Professor Zhang Tingbi’s famous health saying is: “Life lies in exercise, health depends on oneself.” This sentence expresses his emphasis on health and admiration for exercise.

It means that staying healthy needs to be achieved through exercise and one's own efforts, and this is everyone's own responsibility. Exercise is an important way to maintain good health. In addition to exercise, we also need to pay attention to food safety, eating habits, daily routine and mental health. Only through our own efforts and sense of responsibility can we stay healthy and go further on the road of life.

Professor Zhang Tingbi also has some other health quotes, such as:

1. "Be calm, optimistic, and live a happy life." This means that you must maintain a peaceful mind and a positive attitude towards life. , enjoy a happy life.

2. "Don't disturb the body, drink tea for the body." It means that you should pay attention to your health in time, pay attention to your body's discomfort at all times, and drink some food and drinks that are good for your health. Drinks for health.

3. "Use your hands more, use your brain more, and stay active." This means that to maintain physical and intellectual vitality, you must often use your hands and brain, and participate in various activities that are beneficial to your physical and mental health.

4. "Health makes you lighter, and disease takes three steps back." It means that it is very important to maintain good health. Not only can it easily cope with various challenges, but it can also be more resilient when disease comes. Get out of trouble easily.

Health suggestions put forward by Professor Zhang Tingbi

1. Keep exercising every day, and exercise for at least half an hour every day.

2. Adhere to a healthy diet and control the intake of fat, sugar and salt.

3. Appropriate nutritional supplements, eat more fruits and vegetables, whole grains and nuts to supplement needed vitamins and minerals.

4. Perform regular physical examinations to detect and deal with health problems in a timely manner.

5. Learn to relieve stress and maintain mental health.

These suggestions are closely related to maintaining good health and can help people prevent diseases, delay aging, enhance immunity and improve quality of life. Taken together, Professor Zhang Tingbi is an advocate of healthy living. His health concepts and suggestions have given us important enlightenment, which can help us pay better attention to our physical and mental health and enjoy a happy and healthy life.