Drink white radish leaf tea for beauty
Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
White radish leaves are rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than 4 times that of roots. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. White radish leaf tea can play the role of moisturizing and beautifying, and can also play the role of anti-oxidation, which has a certain effect and effect on preventing arteriosclerosis.
In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.
When making radish leaf tea, we can clean radish leaves and dry them in the sun for 3-4 days. After sun-drying, put 30 grams of sun-dried white radish leaves into 1 liter of water, boil over medium heat, cook for a few more minutes, filter and serve. If you feel bad, you can add a little sugar to make it taste better.
Everyone knows the nutritional value of white radish leaf tea. Eating this kind of food regularly can not only supplement the nutrients needed by the human body, but also be easy to digest, and has the effects of nourishing, beautifying the skin, relaxing bowels and expelling toxins. Especially for people with poor spleen and stomach, it is a good choice. it wont hurt you to try it