We can get a glimpse of the lower body strength of Paul Anderson, the strongest man in history. He can squat 547 kilograms with a barbell, 37.28 tons with a bench press, and 2.84 tons with a bench squat!

Although Paul Anderson has passed away (October 17, 1932 - August 15, 1994), he is still the strongest man in recorded history. He is an American weightlifter, strongman, powerlifter, and is an Olympic gold medalist and world champion. He was highly influential in the performance of powerlifting and is considered one of the strongest men in recorded history.

The question asked, how much weight can a person’s legs support? The strongest person is the current upper limit of human strength. His famous saying, "Squats and leg presses make strong men," profoundly illustrates the key to lower body strength in both legs.

In his thirty-year career, he never had an opponent and was known as the Herculean Sun God. So far in strength records, his leg press and bench squat are still the strongest among humans. He was able to achieve such results in the training environment in the middle of the last century. His talent and hard work are well deserved to be called the strongest man in history.

For ordinary people, how much weight the legs can support is directly related to muscle strength. People with greater strength can support greater weight.

This can be improved through fitness exercises. Although it is impossible to become a man like Paul, everyone can have strong and strong legs that surpass the masses!

Our human legs are an important part of supporting the entire body. They are used a lot in our daily lives and sports.

For judging leg strength, a very effective movement is the squat. This move in Shenzhen is a very safe move for universities and colleges to test our driving force.

A relatively simple way to judge is to use the multiple of our own body weight to calculate.

For example, let’s say you weigh 70 kilograms.

If the weight of your leg squat reaches 70 kilograms, you may only be at a beginner level.

When the weight of your body can reach 1.5 times your body weight, you may be at a junior or intermediate level.

When your squat can reach twice your body weight, your leg strength has reached a relatively high level.

If your squat weight has exceeded 2.5 times or even three times your body weight, then you are already at the strength level of a top athlete.

If you want to say that you stand upright alone to support a weight, then there is no very fixed data to refer to at this stage, because this is related to our physical fitness and bones. Intensity is all related to a certain extent.

But I can only say that the weight your body can support must be much greater than the weight you can squat.

Hope this helps.

The power of human legs is infinite.

In order to overthrow the three mountains pressing on the heads of the Chinese people, the revolutionary Red Army of workers and peasants under the leadership of the Communist Party of China traveled 25,000 miles on two legs and broke through the Kuomintang's encirclement and interception. . Chen Yi once said that the victory in the Huaihai Battle was pushed by the two-legged cart of the Shandong people. In the end, it was these mud-legged people who finally won the final victory of the Chinese revolution.

When it comes to the most weight-bearing legs in the world, it must be Maradona’s legs. With his thick and scarred legs, he led the Argentina national football team to overcome obstacles and eventually win the championship. Hercules Cup, for which the Mexican people even made a statue of these worshipful thick legs.

When it comes to how much our mortal legs can support, I can only say that how much pressure your life puts on you, how much support your legs can have. We work hard for life every day, carrying a heavy mortgage loan. Move forward, the burden of life may sometimes make you breathless but you cannot fall down, and no matter how great the difficulty is, your legs cannot weaken.

There are no quiet years, only your own legs carrying the weight forward.

Strictly speaking, it should be how much weight a person’s knee joint can bear. The specific amount varies from person to person, at different ages, body types, and nationalities. Thick legs bear more weight than slender legs, shorter legs bear more weight than longer legs, men's legs bear more weight than women's legs, and adults' legs bear more weight than children's legs. . So I think this is a false proposition. Why do I say this? Because it also involves the issue of strength. For example, men are generally stronger than women, and adults are stronger than children. Since the question is about the weight-bearing capacity of the legs, it also depends on bone density. Regardless of these conditions, the weight-bearing capacity of everyone's legs should be the same. Therefore, it is meaningless to study how much weight the legs bear.

How much force can human legs support?

When working out in the gym, if you want to maintain a strong body shape, it is necessary to have a roughly balanced training plan. The training of upper limb strength and lower limb strength should be roughly equal and cannot be neglected.

In fact, due to different preferences, uneven plan execution, different physical fitness, etc., the fitness results will be different, which is also very different in terms of leg support strength. There are examples like this around me.

Example 1, a young man (in his thirties). Height 180cm, weight 96kg. Chest, biceps, triceps, shoulders, latissimus dorsi, etc. are trained in a good way. The leg muscle strength training is not in place, and the squat is about 130 kilograms, and the highest record is 160 kilograms. A maximum squat challenge of 185 kg.

Example 2, a middle-aged man (in the year of Zhi Tianming). Height 170cm, weight 72kg. Challenge the maximum squat weight, 370kg.

The former was witnessed by the former; the latter was the result of a competition between a gym coach and a middle-aged man, and the coach relayed it.

Example 3, gym fitness instructor, height 175cm, weight 80kg. Squat 200kg, two at a time. I have never seen his extreme squat, so the strength of his leg support is unknown.

It can be seen from this that what is the support strength of human legs? Varies from person to person. Some people seem to not have much strength regardless of their height, weight or age. In fact, the performance of the middle-aged people the coach competed with exceeded many people's expectations.

It’s hard to say that the human body has no limits