Food is the most important thing for people. This is a wise saying left by our ancestors. It actually reminds us to treat food and our own bodies more rationally.

Teacher Qiu Jinling’s "Spiritual Food Selection: Emotional Food Therapy" is actually more about improving the mind through diet, telling us that physical diseases are caused by psychological and emotional instability.

For example: people who are prone to negative thinking may have a weak heart; long-term depression may cause gastrointestinal problems; being unable to look away and looking into corners is due to lung deficiency; being easily frightened is due to kidney deficiency...

After reading this book, I have a more complete and in-depth understanding of my body, and it is clearer which foods I should eat more and which foods I must not eat in the future.

Among them, the warm ginger juice recommended by Teacher Qiu is my favorite recipe. After reading this book, I started drinking it immediately. After drinking it in the morning, I felt warm in my stomach and immediately started to eat breakfast. I will keep drinking this warm ginger water. As a woman, I really hope to make myself better and more beautiful through dietary therapy.

Food selection is actually very simple, just do two things: first, avoid foods; second, eat the right food at the right time. You can start at any time when choosing what to eat, and it’s never too late to start.

It is really important to be able to choose food based on your emotional and physical state. The body and emotions interact with each other. It is not enough to choose food. You must also face your own emotional problems bravely.

Be kind to your body and your mind. I think Teacher Qiu is more like a spiritual doctor, but he uses food as a guide to guide us to cherish our bodies and take life seriously.