In recent years, cancer has entered the public eye, and more and more people have been taken away by cancer. Whether it's ordinary people around us or movie stars, once they get cancer? Stage? It's hard to escape its clutches. Young singer Bella died of breast cancer; The famous host Li Yong died of laryngeal cancer. These real cases tell us that cancer is around us, eroding our health at any time.

According to the Global Cancer Report released by the World Health Organization, in 20 12 years, there were 40,000 new cancer cases/kloc-0 and 8.2 million deaths worldwide. Among them, there were 3.07 million new cancer patients and 2.2 million deaths in China, accounting for 2 1.9% and 26.8% of the global total respectively. Data show that China ranks first in the world in terms of new cancer cases and deaths.

So how do we get rid of these? Fans? And then what? Adhere to these four points, and health will always accompany you.

Keep a good mental state: don't pull a long face all day. The difficulty is only temporary. Keep a positive attitude and be optimistic. As long as you are full of energy, your own resistance will be very strong, and you will not dare to find you any disease.

Eliminate all unsafe hidden dangers: now that we know what will cause cancer? What are dangerous goods? Stay away from them. Although we can't live in fairyland, we can avoid them as much as possible. For example, choose some big manufacturers for daily necessities, play less mobile phones and computers, and ensure adequate sleep. Smoking, in particular, not only harms yourself, but also pits friends and relatives around you. Try to quit. In short, for the health of yourself and your family, let yourself? Grievance? A little bit.

Try not to eat some things: not to tell you not to eat fireworks, but to remind you to eat less unhealthy food and give less junk food to your children (some parents think their children like it, buy it regardless of good or bad, and parents should criticize it). Besides, if there is nothing urgent, why don't you stay outside? Raw seafood? At home, millet porridge noodles are the safest and healthiest.

Strengthen exercise: this is the most important thing. Go out to run and jump rope when you have nothing to do, and go out for a walk after dinner at night, especially for some single friends. You may meet a confidante, killing two birds with one stone. Why not?

In a word, cancer is not far away from us, but it is not terrible. Just like the big dog in front of Lao Wang's house next door. As long as you are strong, it will naturally beg for mercy.