1, smiling, ten years old.
2. Every day is the beginning of happiness.
Being in a good mood makes the world a better place.
4. Happiness is an attitude.
5. Unhappy days are too wasteful.
6. Embrace the sunshine and face life with a smile.
7. Happiness is the best spiritual food.
8. The scenery in front of you is more beautiful when you are in a good mood.
9. Keep smiling and add color to life.
10, the heart is like a blue sky, accompanied by happiness.
1 1, always smile and always be lucky.
12, happiness is the greatest luxury.
Every day is the beginning of happiness.
14, happiness comes from inner tolerance.
15, opening your eyes every day is a good mood.
16, happy.
17, happy, tick yourself in advance.
18, life will be beautiful if there is sunshine in your heart.
19, happiness is an attitude towards life.
20, happy mood, life is more exciting.
2 1, happiness is the best mood seasoning.
22. Every smile is warm sunshine.
23, in a good mood, full of confidence.
24. Happiness is a gift you give yourself.
Laugh and the world will laugh with you.
26. Mentality determines mood, and happiness is created by me.
27. Welcome the sunshine every day with a smile.
28. Happiness is the best ornament in life.
29. How blue the sky is, how beautiful the mood is.
30. Peace of mind brings happiness.
3 1, I will be happy to see you happy.
32. There are countless reasons to smile every day.
33. Be grateful for life and be happy forever.
34. The door of happiness is open to everyone.
35. Happy people can find happy things.
36, adhere to happiness, adhere to happiness.
37. Laugh loudly and the world will be clear for you.
Only when you are in a happy mood can you be creative.
39. Enjoy life and feel happy.
40. Be grateful, every day is a beautiful day.
4 1. Look at life with gratitude, and you will be happier.
42. Have a happy heart and enjoy a good life.
43. I will be happy to see other people's smiles.
44. Develop and pursue happiness.
45. Be kind and happy, and have no regrets all your life.
The benefits of smiling more:
Laughter is good for physical and mental health. Laughter can lower blood pressure and protect the health of the heart and brain. Studies have found that watching funny programs or comedy movies can increase blood flow, improve blood circulation and lower blood pressure. Laughter can also relieve stress and depression. Laughing once can reduce the level of stress hormones and play a positive role in the treatment of psychological diseases.
Laughter can also enhance immunity, reduce the level of inflammation and improve the activity of immune cells. Laughter can also relieve pain because it releases endorphins, a natural painkiller. Laughter can also burn calories. Every time you keep laughing 10- 15 minutes, you can burn about 40 calories.