The nutritional value of apples

Apples are warm in nature, sour in taste, sweet, flat, and non-toxic. They enter the spleen and stomach meridians and are rich in carbohydrates, vitamins and trace elements. Carbohydrates, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber. It also contains malic acid, tartaric acid and carotene. It has the functions of promoting blood circulation in the brain, calming sleep and rejuvenating the mind, nourishing the lungs and rejuvenating the heart, clearing phlegm and relieving cough, reducing fever and detoxification, harmonizing the spleen and replenishing qi, moistening the intestines and stopping diarrhea.

Can diabetics eat apples?

For diabetics, apples have a unique low glycemic index and sugar content. Although the fructose in apples will quickly reduce blood sugar levels, Glucose levels rise, but the fiber and pectin in the fruit are both beneficial to human health, with apples improving insulin sensitivity in diabetics and malic acid stabilizing blood sugar. Research has found that people who eat at least five apples a week have a 23% lower risk of developing type 2 diabetes than those who don't eat apples.

Benefits of eating apples for diabetics

Improving insulin activity

Eating apples in moderation can reduce the burden on the pancreas and help the body absorb rich vitamins and minerals. and pectin, for a balanced diet. Many trace elements in apples are also very helpful in increasing and improving the activity of insulin in diabetic patients.

Regulate the body's blood sugar level

The dietary fiber in apples can regulate the body's blood sugar and prevent sudden rises and falls in blood sugar. Therefore, eating apples in moderation plays a certain role in preventing and treating diabetes.

Eat apples in moderation to lose weight

For obese patients with diabetes, eating apples appropriately every day can shrink the stomach, make it easier to control appetite, and reduce irritating or greasy foods. Food intake and taste become normal, which can play a certain role in weight loss.

Lower cholesterol

Apples are rich in pectin and tannic acid, which can adhere toxins and waste accumulated in the intestines and excrete them from the body. Eating apples in moderation can not only help Keeping blood sugar stable can also effectively lower cholesterol.

Improving immunity

Eating an appropriate amount of apples can also promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote neurological and endocrine functions.

Prevent Diabetic Complications

Apples are also rich in potassium, which can lower blood pressure and protect cardiovascular systems. Apples can prevent the occurrence of cardiovascular and cerebrovascular complications of diabetes.

What kind of apples are better for diabetics?

The sugar content in apples is about 13.5%, and it is mainly monosaccharide. The absorption rate is high and it is easy to cause blood sugar when eaten on an empty stomach. fluctuation. People with diabetes are best to choose green apples with a relatively sour taste. The chromium contained in green apples can improve patients' sensitivity to insulin, and malic acid can also stabilize blood sugar.

Precautions for diabetics when eating apples

First of all, pay attention to eating apples in moderation. Uncontrolled eating of apples can easily cause blood sugar to rise rapidly. If high blood sugar lasts for a long time, it will easily increase the burden on the pancreas. ; Chew apples carefully and slowly, which is not only good for digestion, but also good for oral hygiene, because the organic acids and fruit acids in apples can kill a large number of bacteria in the mouth, thereby reducing the harm of diseases to the body.