Tai Ji Chuan is not only a martial arts project, but also a physical fitness project, which has a long history in China. Originated from the marksmanship and long-handled knife method of ancient cavalry. Tai Chi begins with infinity and is divided into two devices. From two instruments to three talents, from three talents to four elephants, it has evolved into gossip. According to the Yin-Yang theory of Yijing, the collateral theory of traditional Chinese medicine and Taoism, a set of boxing methods with Yin-Yang nature, which conforms to the human body structure and natural operation law, was called "Tai Chi" by the ancients.

The benefits of Tai Ji Chuan

1. Inhale: Have a "broad" mind.

People who often practice Tai Ji Chuan have good lung tissue plasticity and great chest vitality. In addition, it will improve the ventilation effect of the lungs. Tai Chi, mostly abdominal breathing, breathing long and even.

2. For skeletal muscle: correct the spine.

Practicing Tai Ji Chuan has obvious expected effect on the spine of our body. After much practice, every move will use the waist, which will have a good effect on the appearance and structure of the spine over time.

3, for the digestive tract: reasonably prevent constipation and help smooth defecation.

Because the central nervous system is responsible for all the systems in the body, regular practice of Tai Ji Chuan can achieve the expected effect of "Falun Gong", improve the endocrine system according to the improvement of the professional ability of central nervous system activities, and avoid gastrointestinal symptoms caused by central nervous system disorders such as fitness exercise, metabolism, absorption and digestion.