Psychologists believe that nervousness is an effective way to cope with external stimuli and difficulties. With this preparation, we can have the strength to cope with rapid changes. Therefore, nervousness is not all a bad thing. However, constant tension will seriously destroy the internal balance of the body and lead to diseases. So learn to eliminate tension by yourself. Suggestion: After intense work and study, you can engage in various recreational activities. Adjust your life and relax your tension. When you encounter problems or urgent tasks that must be completed in your work and study, you should first stabilize your mood, don't be nervous, and don't rush for success, so as not to lose confidence. Then you should believe in your ability, calmly analyze the difficulties and work out the necessary solutions. At this time, you can also make some relaxing self-suggestion: "No matter how difficult or urgent things are, we should take them step by step." In this way, the tension will be dispelled; When solving difficult problems or completing tasks, success will become a benign stimulus, which will further relax people's psychology. In the case of misfortune or sudden changes in life, people often quickly enter a state of high tension. At this time, the best way to relax is to keep calm. In fact, in order to cope with the tension, human beings have constantly created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation and Qigong in China, Tai Ji Chuan, and modern biofeedback training techniques. In fact, these stage fright emotions are mainly due to our lack of psychological preparation and practical training. Needless to say, psychological preparation, because we should always be prepared for what we want to do. Now I'll talk about how to train us to overcome stage fright: we should try to relax ourselves, and we will be nervous mainly because of breathing disorder when talking. The amount of oxygen inhaled is reduced, and at this time, the mind is in a state of confusion, which makes it impossible to express what we want to express. Sometimes breathing and breath mean the same thing, so adjusting breathing can calm breath. When talking, the whole body is relaxed, breathe quietly, and add a little strength when exhaling, so that the heart will be very stable. Smiling also has a good effect on relieving the whole body tension. Smiling can adjust breathing, make the mind react flexibly and concentrate on words. Sometimes we can slow down our speech, which can also ease our nervousness! In addition to the above points, we can also train rich topics, which come from our observation and feelings about life, which is also an indispensable part, because when communicating with others, we also need rich knowledge and topics to tell each other and let them feel your connotation and cultivation! Today's world is a highly competitive, fast-paced and efficient society, which inevitably brings people a lot of tension and pressure. Mental stress is generally divided into three types: weak, moderate and enhanced. People need moderate mental stress, because it is a necessary condition for people to solve problems. But the mental stress is too great, which is not conducive to solving the problem. From the point of view of physiological psychology, if people are in a state of tension beyond physiological intensity for a long time and appear repeatedly, they are easy to be impatient, excited and angry, which will lead to neurological dysfunction in the brain and be harmful to health. Therefore, it is necessary to overcome nervousness and try to free yourself from nervousness. To effectively eliminate tension, fundamentally speaking, first, we should lower our demands on ourselves. If a person is very competitive, strives for perfection in everything and strives for the best in everything, he will naturally feel pressed for time and in a hurry (psychologists call it "type A personality"). And if you can clearly understand the limitations of your own ability and energy, lower your demands on yourself, and consider everything from a long-term and overall perspective, don't care too much about the gains and losses of one place at a time, and don't care too much about other people's opinions and evaluations of yourself, and your mood will naturally relax. The second is to learn to adjust the rhythm and combine work and rest. Pay attention to adjusting the rhythm in daily life. Concentrate on your work and study, and have fun. Ensure adequate sleep time and arrange some entertainment and sports activities properly. Be sure to relax, work and rest. When a person already has a nervous emotional reaction, how should he adjust? In this case, people are used to comforting the parties: "Don't be nervous!" "What's the big deal!" The parties themselves usually tell themselves in this column: "Don't be nervous!" "What's the big deal!" Unfortunately, however, this method is almost impossible. In fact, it will make people feel even more uneasy. Because this is your own hard time, which makes you more nervous. As the saying goes, "love is like a tide, and the more it is blocked, the higher it is." When the nervous emotional reaction has appeared, the effective adjustment methods should be: First, face and accept your own nervousness. You should think that your nervousness is normal, and many people may be more nervous than you in some cases. Don't fight against this uneasy emotion, but experience it and accept it. Train yourself to observe your fears as an outsider, and be careful not to fall into fear. Don't let this emotion completely control you: "If I feel nervous, then I am really nervous, but I can't do nothing because I am nervous." At this moment, you can even choose to talk to your nervous psychology, ask yourself why you are so nervous, and what the worst result may be, so that you can face up to and accept this nervous mood, deal with it calmly, and do your own thing in an orderly way. Second, do some relaxing activities. The specific methods are as follows: ① Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement, and stand, sit or lie in a comfortable posture. ② Exercise some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale. (4) Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, high mountains and flowing water. 6. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.