Eyes are a symbol of physical health. If you exercise your eye reaction ability well, you will naturally get better. (How to exercise your eyesight in daily life? You can look at more pictures to exercise your eyesight, and you can also play more interesting things. Games, just do what you want.
How do you treat your eyes? You can’t take your eyes off the computer, reading books, reading newspapers, or watching TV. You finally have time to take a break and drink a cup of tea, but your eyes are still spinning. Continue. Fighting for work.
This does not include insomnia and staying up late due to excessive stress. The sleep time that the eyes can really rest is cut into fragments.
When the use time is extended indefinitely, the eye muscles are continuously tense, and the moisturizing tears reduce secretion due to overuse, resulting in tired, dry and even painful eyes.
No matter how you treat your eyes, they will give back to you. . Eyes, heavy workers who work "overtime", occasionally protest.
According to the National Occupational Health and Safety Administration report, 88% of people work in front of the computer for 3 hours or more a day. Eye fatigue, accompanied by shoulder and neck pain and headaches, has become a problem in most people's lives.
In Chinese medicine, the eyes are mirrors of the internal organs, reflecting a person's vitality and physical condition. .
"Many disease manifestations can be known from the eyes," said Chen Junliang, a physician at the Department of Traditional Chinese Medicine at Linkou Chang Gung Memorial Hospital.
For example, if there are bloodshot eyes or eye mucus, it reflects cardiovascular and cerebrovascular diseases. Brain function can be speculated to be due to insomnia.
The black pupils represent the most important liver and kidney functions, and are also the key to whether the disease can be cured and improved. Usually the pupils are dull and dull, which means that the disease has been damaged. The liver and kidneys are deeply ill, and their vitality is about to run out.
"If you are in good health, your eyes will naturally have condensed energy. This is the so-called concentration of energy and concentration." He has a pair of bright eyes and has been studying Qigong for ten years. , explains Rao Huaiying, a popular Tai Chi instructor in Meimen.
But how can we develop a pair of bright eyes that can see thousands of miles?
Top 1: Practice eye movements frequently.
The eye muscles are tired, mostly due to excessive focus on close distance for a long time and lack of training and exercise for distance vision. Many ophthalmologists believe that this is also the main cause of myopia in children.
The eyes are the internal organs. Qigong master Li Fengshan mentioned that to nourish qi, you must first exercise your eyes.
The "calming mind" technique he must practice every day is to gaze at distant mountains and count screen windows at close range. , to train the eyes to do distance and distance movements.
Office workers can find the farthest focal length in the office and focus on it for about 30 seconds to achieve the effect.
Children who are easily distracted can use their index fingers to slowly move away and in for about 1 minute for concentration training.
Rao Huaiying suggested that moving the eyes up, down, left, and right more often can activate the eye ligaments and muscles. , eliminate eye fatigue.
In addition, keeping the eyes closed can not only increase the secretion of tears, but also achieve the effect of "closing eyes and resting the mind".
Traditional Chinese medicine believes that when the eyes are overused, it is easy to develop symptoms such as shoulder and neck pain, dry mouth, tension and anxiety. "The fundamental way is to rest the eyes," Dr. Chen Junliang pointed out. In fact, after proper rest, these symptoms will disappear. can all be improved.
The "20/20 Eye Protection Rule" that has been practiced in the United States for many years is worth your reference: after every 20 minutes of reading a book or computer, look at a place 6 meters away for 20 seconds to maintain healthy eyesight.
Top 2: Simple actions to brighten your eyes
Eye ironing method:
You can practice it at any time when your eyes are tired.
1. Rub the palms of your hands to warm them
2. Place your palms flat against your eyes, exhale slowly, and go back and forth several times.
Worry-free method:
1. Sit still, put your hands on your thighs, relax your whole body
2. Inhale, slowly turn your neck to the left Tight,
Look as far back as possible.
3. Exhale slowly and turn your neck back to the center.
4. Change to the right side and do it again.
Top 3: Eye-catching acupoint massage to quickly eliminate fatigue
Massage can increase blood circulation in the eyes.
When your eyes are sore, you can press the following acupuncture points until you feel sore and swollen.
Zanzhu point: inside the eyebrows
Jingming point: inside the eyes
Chengqi point: where tears fall on the lower edge of the eyes
Temple : Both sides of the forehead
Hegu point: The center point of the tiger's mouth of the palm
(Note: Do not massage if you have high intraocular pressure, glaucoma, high blood pressure or if your eyes are red, swollen, hot and painful. Generally In the acute inflammation period of the eyes, such as redness, swelling, heat and pain, ice compresses can be used temporarily to relieve the symptoms; but for general health care, hot compresses are appropriate. If the disease does not improve, please seek medical treatment.)
Step 4. : Tea drinks to care for the eyes
Traditional Chinese medicine believes that the liver opens eyes to the eyes, and daily tea drinks can relieve eye fatigue and discomfort.
Chrysanthemum, wolfberry, cassia, etc. are all eye-catching teas in traditional Chinese medicine.
Lin Qiuxiang, a herbal gourmet who has studied the theory of traditional Chinese medicine for many years and is committed to both health preservation and delicious food. Every summer, she will personally brew longan and wolfberry tea, which is suitable for both adults and children. 2 taels, 10 longan or red dates, boil in 2000cc water for 15 minutes, then filter out the residue). She thinks it's helpful for people who are forgetful, easily frightened, and don't have enough energy.
As for people with dryness in the mouth, liver, tongue, and tongue, which is generally said to be "high-temperature", Lin Qiuxiang recommends adding about 300cc of sugarcane juice after the wolfberry tea is cooked, which has a cooling and annealing effect.
Lycium barbarum, Jurchen berry, etc. have the effect of nourishing the lungs and spleen, and can also be used as general health tea. However, it is not suitable for people who are prone to blushing, irritation, chest tightness and high blood pressure.
Chen Junliang, a Chinese medicine practitioner, suggests that you can use cassia seeds, qinghuizi, and dense flowers (available in traditional Chinese medicine stores) that can clear away heat and liver fire, soak them in water and drink them. If the flushed face and ears do not improve, it is best to seek medical treatment.
Top 5: Eat fruits and vegetables to develop good eyesight
The vitamins A, B complex and antioxidants found in fruits and vegetables are indispensable for building good eyesight. Nutrients.
▓Foods rich in vitamin A: amaranth, daylily, potherb, sweet potato leaves, wolfberry, nine-story pagoda, papaya, mango, green tea
Vitamin A can provide all the necessary nutrients for the retina. required nutrients. If the retina is compared to a camera film, vitamin A is the photosensitive material on the film, responsible for absorbing blue light and preventing the sensitive areas of the retina from being damaged by light. Dry eye syndrome is generally caused by a lack of vitamin A.
Reading, using computers, etc. will consume a lot of vitamin A. Therefore, you should eat more foods containing β-carotene, such as cod liver oil, sweet potatoes, carrots, liver, papaya, dark green vegetables, etc. "Because beta carotene is converted into vitamin A in the body," explained Yang Shuhui, director of the Nutrition Department of Taipei Medical University Hospital.
She specifically reminded that vitamin A is a fat-soluble vitamin, which means it is best absorbed in the presence of fat.
Therefore, carrot juice, etc., is best taken after meals; or mixed with some olive oil in blanched vegetables, it can help the absorption of vitamin A.
▓Foods rich in vitamin B complex: brown rice, germ rice, whole grains, dry yeast, beans, milk, green leafy vegetables
Vitamins related to body protein heat metabolism b group, which can maintain the health of the optic nerve and cornea.
Stress and fried and fatty foods will cause the depletion of vitamin B complex, causing symptoms such as photophobia, tearing, blurred vision, etc. Especially for patients with diabetes and glaucoma, it is easy to cause optic nerve atrophy and retinopathy. , the supplement of vitamin B complex is more important.
▓Foods rich in antioxidants: green peppers, broccoli, bell peppers, spinach, sweet potatoes, tomatoes and various fruits.
Other antioxidants, such as vitamin C, carotenoids, etc., can prevent and treat damage to the eyes caused by free radicals produced by ultraviolet rays, such as cataracts, macular degeneration, and even blindness.
Recent research in the United States has found that red, yellow, and orange fruits and vegetables, such as corn, orange bell peppers, red grapes, kiwi fruits, etc., contain the antioxidants lutein and zeaxanthin ( zeaxanthin), can delay and prevent aging-related vision loss.
A Harvard University study in the United States pointed out that people who eat more fruits and vegetables rich in carotenoids (such as broccoli and spinach) have less severe retinal degeneration.
Experts recommend that you consume more than 5 different types of fruits and vegetables a day to maintain the nutrients your eyes need.
"Vitamins complement each other. Only by eating a balanced diet can we achieve maximum benefits," Yang Shuhui mentioned. Only when the body has sufficient nutrients can it help vitamin A and other substances to be better absorbed and supplemented.
Rao Huaiying, who has been a vegetarian for many years, has a simple method. She uses the five colors of green, red, yellow, white and black food as the principle, and tries to eat different types of food every day to achieve a balanced diet.
As for whether additional vitamin supplements are needed, Yang Shuhui believes that natural food is the best supplement, and there is no need to worry about vitamin deficiency with a diversified diet.
For example, cherry tomatoes are Yang Shuhui’s natural multivitamin. She can grab it while playing computer games or reading books. It is simple and convenient to eat. It is rich in vitamins and antioxidants, quenches thirst and hunger, and does not make you fat. She thinks this is the best supplement for office workers.
In addition, try to choose fruits produced locally in season, which are cheaper and more nutritious, because studies have found that vitamin C is easily lost in large quantities during transportation.
Whether you are admiring the breath-taking Picasso paintings or the ever-changing nature of skylight, clouds and shadows, if you want to take in the colorful world, you must first have a pair of good eyes.
The muscles and bones are strengthened, the mind is open, and the eyes are naturally clear and bright.
Finally, there is an eye-catching recipe that both adults and children love. Combined with the above-mentioned exercises and "oral administration", the effect will be even better!