1. Think rationally and avoid unfounded suspicion. When you find yourself suspicious, instead of thinking in a direction conducive to suspicion, ask yourself: Why do I think this way? What's the reason? If the suspicion is wrong, what other possible scenarios could occur? Before making a decision, asking a few more reasons is helpful for calm thinking. 2. Discover your strengths and enhance your self-confidence. Everyone is not perfect and has their own strengths and weaknesses. Don't be discouraged by just seeing your shortcomings. What's more important is to discover your own strengths, cultivate self-confidence and self-love, believe in your abilities, and give others a good impression. This way you will learn and live with confidence. 3. Enhance your ability to regulate yourself. A person will inevitably encounter comments and rumors from others during his life journey. If you doubt what others think of you, don't take it to heart. Dante has a famous saying: "Go your own way and let others tell you." Be good at regulating your own mood and don't care about what others say. Do whatever you want. If you do it, not only will you free yourself, but the doubts you have will also disappear. 4. Strengthen communication and resolve doubts. Some suspicions stem from mutual misunderstandings. If this is the case, the two people should sit down and communicate in an appropriate way. Through heart-to-heart talks, we can not only understand each other's ideas and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings. 5. Seek help from a psychologist. When the suspicion still cannot be eliminated after the above adjustments, you may become more and more convinced that you have the basis for suspicion, causing great trouble to yourself and those around you. At this time, there is nothing you can do on your own. It is recommended to consult a psychologist to find a solution together. In short, we must seek truth from facts and think rationally in order to free ourselves from the shackles of suspicion.