First, getting up early can nourish the spirit.
? Qi is a very important concept in China's ancient philosophy. Mencius said, "I am good at nurturing my noble spirit." Wen Tianxiang said, "Heaven and earth are righteous, and sundry goods win people's hearts." A "Song Zhengqi" has been handed down through the ages. Su Dongpo also said: "A little noble spirit, a thousand miles fast."
? When is this noble spirit the easiest to cultivate? Good morning. In the morning, as the sun rises, we cultivate integrity in our hearts, which conforms to the laws of nature. Open your mind. This is the best time, so get up early.
? Second, getting up early can nourish the spirit, which in turn can avoid bad habits.
? We don't need to say this, even Zeng Guofan can directly point it out, and it is easy for people to have bad habits. Especially in the morning, when the yang of the earth is rising, the body's desire is also easy to be strong. In order to overcome this, we must get up early.
? Third, after getting up early, the world is at peace.
? At this time, after a night's sleep, I am full of energy. So getting up early is easy to think, do things and exercise. Zeng Guofan kept a diary for a period of time before the next morning. Why? Clear thinking and profound reflection.
? Fourth, from the health point of view, you can get up early and go to bed early, and get up late and go to bed late.
? China's philosophy, China's culture and China's civilization emphasize the unity of man and nature. Facts have also proved that this is very scientific. The law of our life should conform to the laws of the natural avenue and Tao. As a result, when the sun comes out, you are sleeping; When the moon comes out, you are busy eating and drinking. Your energy, your biological clock will be out of order. The rich nightlife of modern people is actually not good for health and spiritual cultivation.
? So let's start tomorrow, get up at dawn and wake up without love.