In daily study, work and life, everyone often sees composition. With the help of composition, people can achieve the purpose of cultural exchange. I believe that writing essays is a headache for many people. Here are the essays on putting down your mobile phone that I have compiled for you (selected 11 essays). You are welcome to learn from them and refer to them. I hope they will be helpful to you. Put down the mobile phone composition 1

"It's time to eat! It's time to eat!" One weekend night, my mother prepared delicious food and called me and my father to eat. Wearing an apron, she walked out of the kitchen with a smile on her face and put the dishes on the dining table. Red braised pork ribs, white steamed fish, yellow egg pancakes and green cabbage... colorful and fragrant, it makes me salivate!

Hey, where is dad? When I took a look, it turned out that my father was still lying on the bed in the bedroom looking at his mobile phone! Mom raised her voice and shouted again: "It's time to eat!" Dad still didn't move. He must have been too fascinated by his mobile phone. Mom couldn't bear it anymore and was furious. She put one hand on her hips and slapped the table hard with the other hand. Her eyes widened, as if she wanted to rush into the bedroom and eat Dad.

I quickly ran to my father’s side and pulled him, and he reluctantly put down his phone and came to the dining table. He said aggrievedly: “Look, what’s wrong with my phone? I’ve been working all day and I’m so tired. Come back. Why don't you want to take a break?" Seeing my mother's angry look, I quickly helped: "It's dinner time, and you can't look at your phone. Besides, it's not good for your eyes to look at your phone while lying in bed!" My mother almost yelled: "Every time you come back, you hold your phone and don't throw it away when you have free time. I have to throw your phone into the toilet one day!" Dad knew that he was wrong, so he lowered his head and stopped talking.

I thought of a sentence I saw on my mother’s WeChat account a few days ago, so I shook my head and said to my father: “The farthest distance in the world is when I sit next to you, but you are here. Look at your phone! Dad, you once said that an old man overturned the dining table in anger because he wanted to chat with his children and grandchildren during a family dinner, but no one paid attention to him. No?" Dad nodded seriously, realizing that his attention was on the phone and he ignored his mother's feelings. He said to me and my mother ashamedly: "I'm sorry, I was wrong. I will correct my mistakes from now on. Please see my performance!" He helped my mother sit down, held my hand and asked me to supervise him in the future. Only then did my mother's face turn from gloomy to clear, and the family started eating happily.

Since then, every time my father comes home from get off work, he is either helping my mother in the kitchen, or reading at my desk. Except for making phone calls, he has never used his mobile phone for anything else. let go.

I gave my dad a thumbs up. I really like the feeling of the family talking and laughing around the dining table. Because my parents are with me, I eat more deliciously. Put down the mobile phone composition 2

Recently, I read an article, "Mom, put down the mobile phone" by Eugene, and I felt deeply about it.

While on vacation in Iceland with her family, the female writer was busy sending messages to friends and neglected the children around her. She was severely criticized by her son, who recommended a "Confessions" by an American female writer to her. , let her read well. The general idea of ??the article is that mothers are indulged in the colorful world of mobile phones, sending and receiving emails, reading books and newspapers, and entering online chat rooms. They are always too busy to listen to their children attentively, and they have no time and energy to play with their children. Finally one day, the child made a heartbreaking plea: "Mom, can you put down the phone?" The child's helpless eyes and unconsciously condemning tone horrified the mother, who was growing up. For three long years, he actually let his children's new house grow overgrown with weeds because of his mobile phone. So, the mother put down her mobile phone and used her fingers covered in paint to draw beautiful finger paintings with her dear daughter. From then on, when having intimate intercourse with family members, all electronic devices in their home will be turned off, and they will talk face to face and eye to eye.

In my life, such familiar situations often occur. In his free time, he is busy surfing the Internet and playing games. His daughter is by his side, but she wants to send him away and refuses to be with her.

Sometimes my daughter begs me to play games with him, but she always thinks his games are too childish. After only a few minutes of playing, she gets bored and tells her to go away angrily. Now that I think about it, my attitude is so indifferent, how disappointing my child must be.

My daughter always says that I am impatient and always blame her. I have made up my mind many times to be more affectionate and gentle to him. But when we met, those hot and sweet words disappeared without a trace, and we were always dissatisfied with this and that. He is very tolerant to others, but too harsh on his own daughter. Is it really true that love is so deep that it hurts so much?

I really want to be like before, telling stories face to face and eye to eye, with our eyes filled with warm love. Now, my daughter’s eyes are still full of love, but there are too many shadows of other children in my eyes. I compare myself with my daughter from time to time. Regret, resentment, helplessness, and all kinds of bad emotions often make me anxious for no reason. disturbed.

Good boy, you will always be mother’s baby, please forgive mother’s indifference. What I want to let go of is not just my cell phone, but also my insatiable expectations of you. From now on, I will be your best friend calmly. Put down your mobile phone composition 3

"Tian Yuhe, put your mobile phone in quickly! It will be delicious when you eat..." "Put down your mobile phone, if you play with it again, it will be confiscated..." "Put down your mobile phone... Put down your mobile phone..." ” These voices echoed in my head, voices that I used to hear almost every day. Of course, it must be the parents who make these noises. In the past, they wanted to record the words "put down the phone" and play it in my ears on a loop until I put down the phone.

I once had a friend who was tall, tall, and tall, and she was hTC. Her screen is not much different from the iPhone screen. This mobile phone was given to me by my father. I was so happy that I held it to show off for a long time. I can't wait to hold her to sleep! This hTC is very beautiful. It is white and has tree-like textures on the back. After that, I couldn't put it down and downloaded many software on it.

After that, I became addicted to playing games or reading WeChat. Every time I eat, I'm still looking at my phone; every time I go out to play, I'm still looking at my phone; every time I finish my homework, I'm still looking at my phone. Gradually, I spent less and less time communicating with my parents, until one day my parents discovered...

"Tian Yuhe, put down your phone and eat well!" Dad said very unhappy. From this, I felt my father's dissatisfaction and blame for me, so I put down my mobile phone and immersed myself in eating. Later, my parents reminded me almost every day. Later, I completely corrected myself.

Now, I realize that playing with mobile phones is harming myself. You can play, but you can't play too much. If you play too much, it will be extremely "destructive" to yourself and your eyes. I get a little annoyed when my parents remind me or even try to keep a repeater next to me. But now that I think about it, I was so stupid! Put down the mobile phone composition 4

Dear Mom and Dad:

Mom and Dad, since you bought the smartphone, how long have you not played with me? Since you bought the smartphone, how long have you not played with me? We all had a lively meal; since you bought your smartphone, how long has it been since we walked and shopped together as a family, hand in hand? Every meal we had was posted on WeChat by you. Every time you travel, you either look at the scenery on your smartphone, or you lower your head and leave messages for others... Is the virtual time on your phone comparable to this colorful world? Isn’t a mobile phone worth a few thousand yuan as good as your precious family members? Please put down the "small world" in your hands and go for a walk to see our colorful nature!

In order to let parents put down their smartphones and return to the original happy time. I hereby propose the following: 1. Parents can only use their smartphones to make calls at home, and are prohibited from chatting online on QQ, WeChat and other online chat tools. Unless the sponsor agrees and the matter is very important. 2. It is forbidden to pick up your mobile phone to take pictures while eating. If you are found guilty, you will be punished by washing dishes for a month and you will have to buy breakfast.

3. There are penalties and rewards. If the mother finds that the father is playing on his mobile phone, he can be rewarded with an hour of time to check WeChat. Parents are not allowed to play with mobile phones at home and must abide by the "five more" plan. That is, play with me more, go for walks with your family more often, read more newspapers and use your mobile phone less, go on outings with family and friends more, and talk to your family more. With the “Five More” plan, of course there is also the more important “Two Fewer” plan. Have less contact with mobile phones, less access to WeChat and QQ, and it is best not to use them at all.

In order for our family to be happier, better, and have more laughter, dear parents, please remember these very precious things.

Finally, I would like to say that all parents, please put down your smartphones, embrace the world, and spend more time with your children! Put down the mobile phone composition 5

Wang Zhengliang's "The Farthest Distance" is still playing in my ears: "I thought the farthest distance was the news of losing her, I thought the closest relationship was sending messages to each other... Put down the mobile phone Let love return to the track of life." Although the lyrics are simple and unpretentious, each sentence directly touches the heart. While mobile phones bring us convenience, they are also taking over our lives step by step. Some netizens joked: "The farthest distance in the world is not life and death, but that I am right in front of you while you are playing with your mobile phone." ”

In the information age, technology is developing rapidly and mobile phones are becoming more and more common. Nowadays, almost everyone has a smartphone. It has become an indispensable part of our lives. Unknowingly, we The time we spend looking at our mobile phones extends indefinitely. This small square "world" seems to have a huge magic power, making it impossible for us to take our eyes away...

We are addicted to this and have no time to pay attention to us. The good things around you. Facing the stars in the sky, we choose to be people who bow their heads; in order not to be left behind by the trend, we become mobile phone users. Do mobile phones bring us closer, or do they isolate us in the virtual world of mobile phones? This is indeed a question worthy of us calming down and thinking carefully. Mobile phones entered our lives with the original intention of facilitating communication, but now we turn a blind eye to the people we know well around us.

We are trapped in it, willingly jumping into the trap dug for us by our mobile phones. When we got home, our parents greeted us with smiles, but we responded indifferently, focusing almost entirely on our mobile phones. The "New Year's flavor" is no longer as strong as before, and the Spring Festival Gala no longer has the same meaning as before. It seems that its only attraction is online. "Make complaints". There is little communication between family members, and some parents can only understand their children's mood through the "news" they post online, which makes people feel sad. During the holidays, it is rare for friends who have not seen each other for a long time to get together, but they are all busy playing with their phones, scrolling through social media, and checking Weibo. Usually, chatting online is intimate, and when they really look at each other but have nothing to say, the former friends become extra special. strangeness. Even though they were relatively speechless, they did not forget to take photos of each other when they were separated. As a resource for posting on Moments, the smiling faces in the photos were clearly visible, but the friendship between friends became increasingly blurred.

We have become indifferent. When an old man falls, no one takes the initiative to help him, only a group of passers-by taking pictures and watching; we become lazy, no longer willing to spend time reading a thick book, and just want to Focus on virtual games; we become slow, forgetting words when picking up pens more and more frequently, and can only rely on the input method of mobile phones...

I can’t help but wonder, how do we all Already?

It’s time to make up your mind. Put down your mobile phone and chat with your parents about interesting things in life and the ups and downs of your experiences; put down your mobile phone and sincerely give your friends a big hug, knowing that friendship is hard-earned; put down your mobile phone and look up at the sky above your head , take a good look at this world. Put down the mobile phone essay 6

Maybe everyone knows the word mobile phone, especially parents. Mobile phones have become a part of their lives.

Once, a friend of my father invited our family to go to an amusement park, and my father agreed.

Finally, the day came when I went to the amusement park. I wanted to ride on the Ferris wheel. My mother agreed that my brother and I would go together. But as soon as we got on the Ferris wheel, my mother couldn’t hold it anymore. He took out his mobile phone from his pocket, sat on the chair in the Ferris wheel and played with it.

When we were about to finish the ride, my mother was still playing with her mobile phone. After finishing the ride, when I was about to get off, my mother was still immersed in her mobile phone. I called her, but she didn't answer me. I called again, but she still didn't answer me. I walked up and pinched my mother, but my mother "swore" at me: "Why are you pinching? You didn't see me..." Are you busy?" What my mother calls "busy" is flipping through her phone.

We got off the Ferris wheel, and my mother was still playing with her mobile phone. Without looking ahead, she bumped into an aunt who was playing with her mobile phone. This may be what is called walking without looking at the road, right? After they apologized to each other, they started playing on their phones again.

At noon, our family went to have dinner with the uncle. After the uncle ordered several dishes, he also started scrolling through his mobile phone. The food was served, but the adults didn't seem to see it. They were playing with their mobile phones. I pulled my father's sleeve, and he handed me a tablet and said, "Take it, take it, don't bother me." I took it. I used a tablet, logged into my QQ, and asked a classmate to share my worries, but the classmate sent me a video. An educator in the video said that there are three types of children, the least happy and unhappy. The first type is stressed. The second type is children who lack the company of their parents, and the third type is children who have no childhood. Seeing this, I shed tears of dissatisfaction. Maybe many children are unhappy and unhappy!

And I belong to the second type of child. Since I entered the third grade, my parents’ company seems to have disappeared from my world. Whenever I see my classmates’ parents accompanying them, I My eyes are moist. How much I want to be accompanied by my parents! Mom and Dad, put down your mobile phone, let me have the company of my parents, even for one day... Put down your mobile phone essay 7

With the development of society and the changes of the times, people's work and life are becoming more and more important. Can't live without mobile phone. I'm going to put my phone away for a day and give it a try, it sounds easy enough.

I randomly chose a Saturday and locked my phone in a cabinet at home, and asked my parents to take the key to the cabinet with them when they went out to work, just in case I couldn’t resist the temptation to sit in front of my desk. He casually took out an extracurricular book and flipped through it. I thought to myself: It doesn’t seem difficult to use a mobile phone. I can do it.

But before long, I couldn’t stand it anymore and threw the book aside. I'm afraid that I'll miss any major news, I'm afraid that I'll miss some emergency events, I'm afraid that I'll miss any news from my friends, I'm afraid that I'll miss any game activities, I'm afraid that I'll miss any novel updates. So, I rushed to the cabinet, praying in my mind that I hadn't locked it properly in the morning.

I sat back helplessly at the desk, calmed down, and took out a calligraphy exercise book that I hadn’t used for a long time to pass the time. As I calmed down, time quickly arrived at noon. I subconsciously reached into my pocket, looking for the mobile phone I often use to order takeout, but I realized that I couldn't use my mobile phone today. After thinking twice, I had no choice but to I ordered the only egg fried rice I know how to make to fill my stomach.

Finally, the long day has passed, and I have realized how difficult it is not to use a mobile phone. But I also understand a truth: only by putting down the mobile phone and not relying too much on it can we experience the happiness of daily life. Although we lose some convenience, this will make our life more fulfilling. So, let’s take action together! Put down your phone and savor life. Put down the mobile phone essay 8

Now is the era of mobile phones. It not only changes the way we live, it also changes who we are.

In an era when mobile phones were not so common, people were enthusiastic, the sky was blue, and children’s games were interesting. On summer nights, people would enjoy the cool air in the yard and tell stories about the past; the flowers and plants in each yard were children’s favorite, and the untraveled paths outside the yard were children’s favorite to explore; everyone sat around when visiting. While chatting, there was also laughter. Nowadays, green leaves, fragrant flowers, and sweet and sour fruits are no longer as interesting as the colorful mobile phone screens.

I remember that I once went to a banquet. The place was crowded and extremely lively. Everyone was greeting each other and shouting loudly, but after a while, they sat in their respective seats. They all reached out and took out their mobile phones from their pockets, and each of them lowered his head and scrolled through his phone. I saw everyone's dexterous thumbs sliding quickly on the screen, sending messages one after another at a speed visible to the naked eye, and reading one news after another, and it was a joy to watch. The bride and groom finally arrived. Everyone stood up and clapped their hands to express welcome, still holding their mobile phones tightly in their hands. Use your phone to take photos, then sit down and post them on Moments.

The banquet started. Many people took a few bites at the beginning of the banquet, and seemed to spend the rest of the time on their mobile phones. Many people look at their mobile phones while eating and chatting while looking at their mobile phones. The swan's neck hung down like a zombie, and its chest and chin were almost touching, leaving no gaps. I stared blankly at the adults who picked up their mobile phones one by one. The table, which was originally filled with rich dishes, looked deserted and lively. It's so funny that I don't have anything to do without a mobile phone.

Not only adults, but also my classmates and I went out to play like this last week. After we arrived, everyone was very active at first, helping us borrow tools, wash vegetables, cut vegetables, and skewer ingredients. Everything went smoothly and quickly. After a while, some students realized that the barbecue was too slow and boring, so they took out their mobile phones one after another. Students with mobile phones quickly started playing together because of the game. Even though those students who worked hard and barbecued brought the food to the table, few people put down their mobile phones under the temptation of the aroma and were still eating the fruits of other people's labor while playing their mobile games endlessly. The green mountains and green waters of Tianzhu Mountain and the cheerful exchanges between classmates were automatically blocked.

There is a line in the movie "Beijing Youth": The farthest distance in the world is not that you are at the end of the world and I am at the corner of the ocean; it is that I am next to you while you are playing with your mobile phone. British non-fiction writer Olivia Laing said in "The Lonely City": No matter where you are, you can feel lonely. Surrounded by millions of people, it will give rise to a different kind of loneliness. And mobile phones deepen this feeling of loneliness. When family members no longer talk to each other, lovers no longer see each other, and good friends no longer are as good as they once were, loneliness will breed.

I have also thought about it, if there were no mobile phones, the blue sky, flowers, birds, insects and fish, would it still be interesting? If we didn't have mobile phones, even if we didn't update our circle of friends, would we be able to know each other's pains and joys. But sometimes I also think that maybe the fault is not with the mobile phone, but who is at fault? Put down the mobile phone essay 9

No matter when and where you are, what you see is that everyone is holding a mobile phone or plugging in headphones, "isolating from the world."

Take out your mobile phone, open QQ, and see who is online, no matter familiar or unfamiliar, send them all a cute emoticon to convey your friendliness and enthusiasm, and then write a text message to him or her who is bored. It can be regarded as killing a boring time of my own. Walking on the beautiful and warm grass, the shutter clicks and clicks, leaving fun and funny photos one after another, excluding some cute videos.

It can be literary and military, can talk and laugh, knows everything, knows everything. Although it is just a small iron box, it is the pride of this era and everyone's darling.

It makes people think about it day and night, and cannot bear to be separated for a moment; it makes people cry and laugh, and it can control your thinking and restrict your thoughts; it is the " "Spiritual Y-movie"!

Objectively speaking, there is nothing wrong with it, but people take it too seriously. As a result, the distance a person walks in a lifetime may not be as long as the length of moving a fingertip on the screen. In ancient times, there were Tang poems, Song lyrics, Yuan operas, and Ming and Qing novels, but what can we create in modern times? Classic poems, beautiful tunes, and twists and turns of novels are all stored in your mobile phone, but what you can create may only be short messages.

In class, the teacher stood on the podium and muttered to himself. We were using our mobile phones to say "you, me, you", sending emoticons to friends and phrases to classmates, and then, over and over again I was brushing up my meager income, updating my news, reading today's sports news, paying attention to recent celebrity gossip, and before I knew it, the bell rang for the end of get out of class, but the textbook was always on that page.

After class, I was busy writing. When I was finishing my homework, I couldn’t help but pick up the phone and make a long phone call to him or her who was not far away. The topic was not painful or unpleasant. . In this way, we have all become slaves to our mobile phones.

A hundred years ago, I was lying down sucking porn, and a hundred years later, I was lying down and playing with my mobile phone. The postures are strikingly similar. You may not have time to parent your children, you may not have time to be filial, but you spend a lot of time holding your phone, meditating and giggling. Unknowingly, we have formed a terrible habit. The first thing we do when we open our eyes in the morning is to touch where our mobile phones are. The last thing we do before going to bed at night is to play with our mobile phones. It seems that we are isolated from the world without our mobile phones. . In fact, today's smartphones are just like the original porn movies, eating away at our passion and soul. The farthest distance in the world is...I am by your side, but you are...playing with your mobile phone

So, boy, please turn off your mobile phone. Then, we lay together on the soft grass, looking at the twinkling stars in the sky and the bright moon. We faced each other and talked heart to heart about youth and topics that belonged to us. Put down the mobile phone essay 10

As the temperature has gradually increased recently, I saw people walking in the community after get off work. I put on sportswear and joined the "walking group".

A German poet once said: "My most precious thoughts and their best expressions appear when I am walking." In recent years, national fitness has gradually become a trend. The elderly go to the park for morning exercises, the aunts dance in the community, etc. These scenes in daily life reflect the people's emphasis on and pursuit of health. The concept of gaining health through exercise is increasingly popular. In my opinion, there has never been an exercise as convenient and cheap as walking or jogging. It is not only a way of exercise, but also relieves stress from work or life, makes you happy physically and mentally, and helps you think better. to solve problems. However, with the development of technology, mobile phones seem to have become an indispensable part of our lives. It also takes up a lot of our time. The time spent playing with mobile phones is greater than the time spent exercising. Even the incidence of cervical spondylosis and other "mobile phone diseases" has greatly increased.

“Life lies in movement.” This is a familiar saying. Life is precious and fragile to each of us. Cherishing life is naturally inseparable from exercise. And exercise itself points out an important way for people to prevent diseases, eliminate fatigue, stay healthy, and gain longevity.

Regarding movement, there are countless relevant records from ancient times to the present: "Lu's Spring and Autumn Annals" says: "If the water does not rot, the door hinges will not be beetrooted, and the same goes for the shape and Qi. If the shape does not move, the essence will not flow." "If the essence does not flow, the energy will be depressed." Cai Yuanpei said, "You don't know that only a healthy body can have a healthy spirit; if the body is weak, how can the mind and spirit be developed?" Yes, a good body is the real dream and future. support!

Life is about exercise, life is about tossing, exercise improves physical fitness, I believe that each of us will have a deep understanding of the benefits of exercise. The benefits of playing with mobile phones may be greater than the benefits of exercise, but exercise is definitely beneficial to health, but playing with mobile phones will definitely not be beneficial to health. It will only increase vision loss, cervical spondylosis, etc.

Dear friends, after get off work, please put down your mobile phone, leave the computer, and exercise! Not only can it help you think positively about problems, view life correctly, relieve inner stress, and cope with work and life more calmly, it will also be beneficial to your physical health! Put down the mobile phone essay 11

Since the emergence of smart phones, more and more people have begun to accept this new gadget, so much so that now when walking on the street, all they see is a variety of mobile phones. There was barely a human face to be seen, and those faces were buried in mobile phones. Among the dark crowd, only a few old people were left, silently feeling sad.

Gradually, e-books appeared on mobile phones. At first I also liked this novel way of reading, but after reading it, I always felt that my eyes were dry, and there was almost no gain, just a sense of confusion. It was originally a very good masterpiece, but it became dull due to the mobile phone-style presentation. I don’t know why, although it’s the same content, I can be calm and relaxed while reading. However, when I look at my phone, there are always WeChat messages and news coming out, so that you have to I clicked on it, and as soon as I started chatting, I instantly forgot about reading. When my mother reminded me, I realized that I had spent a lot of time chatting. It has to be said that too many functions on mobile phones prevent us from focusing, and prevent us from truly investing in doing one thing.

This is a tragedy. When the things of our ancestors are transformed from pieces of paper to strings of codes, no one will care about calligraphy anymore, and no one will care about the essence. People only know how to collect more widely, but forget the ultimate goal - we just want to read! If we are exposed to magnetic fields every day, will we feel tired? Some people would rather spend a lot of money to buy radiation-proof watches and radiation-proof plants. Instead of doing this, they might as well put down their mobile phones, make a pot of tea, and pick up a book, which only costs a few dozen yuan. But I don’t know why, why people can’t turn this corner in their minds. The charm of our ancestors is hidden in these pages of paper, and in the writings that are full of thousands of emotions. How can these electronic screens replace it?

Put down your phone, make a cup of tea, pick up a book, turn over the ancient, yellow pages, and smell the fragrance coming from the book. With the dual feelings of sight and smell, you can enter the world of books and find a new self in that world. We will meet the writer in that world, maybe at dusk or early in the morning. We quietly talked to each other and communicated with each other slowly.

When I walked out of this world, I found that what came out of me was a new breath, a fresh spirit, which enriched my soul. I feel very happy, which is something electronic products cannot bring me.

Put down your phone, look out the window, look at this beautiful world, pick up a book, make a cup of tea, and just like that, slowly enter this wonderful world...