Su Wenju's General Theory says, "Anger is anger, joy is anger, sadness is anger, fear is anger, shock is anger, and thinking is anger";
"Lingshu, the beginning of all diseases" said: "If you are angry and unhappy, you will be dirty." Reducing greed and maintaining peace of mind can reduce bad mental stimulation and excessive emotional fluctuations and reduce the occurrence of diseases.
Su Shi loves not only pork but also honey. Every time he uses vegetables, he dips in some honey, which tastes sweet. "If you are less sweet, you can eat honey in five, and you can eat it with honey and fried sugar." This shows Su Shi's love for honey. Honey has a good drug effect, which can nourish the heart muscle, protect the liver, moisten the stomach and intestines, lower blood pressure and prevent arteriosclerosis. Besides honey, Su Shi also likes to eat longan, and specially wrote "Ode to Longan" for this purpose. Longan is warm and sweet, beneficial to the heart and spleen, and has a good nourishing effect.
Su Shi also advocated drinking less water, walking more and sitting cross-legged. "Drink water from the spleen, and take more walks for fun; Wipe your legs in spring and sit and watch calamus; Decoct radix astragali, and drinking clam wine; Often drink glutinous rice noodles and often eat chrysanthemum. " This health summary is very meaningful to read.
Su Shi not only pays more attention to health preservation in diet, but also often sits quietly and cultivates himself. When sitting quietly, he often spits to keep fit. "Every night, after the children put on their clothes, their faces turned east and south. Thirty-six strokes Hold your breath and observe the five internal organs: white lung, green liver, yellow spleen, red heart and black kidney. The second thought was that rise of the legend, bright and clear, went down to his abdomen. When the belly is full of gas, that is, the gas is exhausted, and the curtains are adjusted in and out, that is, the tongue presses the lips and teeth, and the body fluid is washed inside and outside without swallowing. "
Original title: See if you belong to someone who can metabolize a glass of water in the morning.
"Drink a glass of water on an empty stomach in the morning" is a well-known health proverb. Many people think that drinking this glass of water every day can clear the stomach, detoxify and nourish the face, dilute the blood, and even reduce the occurrence of diseases. However, do you know that for some people, "drinking a glass of water in the morning" is harmful to health.
Drinking water seems simple, but it contains the truth of health preservation. Professor Guo Zhihong, Chief Physician of Chinese Medicine Department of Rocket Army General Hospital, said that according to the theory of Chinese medicine, many people with deficiency of spleen and stomach, deficiency of spleen and excess of dampness, insufficient digestive function and pulmonary and renal insufficiency will do harm to their health if they drink a glass of water in the morning.
Drinking water in the morning does not nourish yang.
Every morning the sun rises in the east, and the human body's yang begins to rise, but "a glass of water in the morning" will hinder the yang from rising for some people.
Drinking water in the morning will not hinder strong people, but it will cause physical decline and even disease to some people. Especially those who are weak and sick, whose meridians are blocked and whose yang is low.
Many people are forced by their families to "get up with a glass of water in the morning", and some even have two or three cups. Why do you say forced? Because they are not thirsty and don't want to drink water. Water is negative, which will not help the hair growth of yang, but will hinder it. People who already have obstacles in the transport of water and dampness will further aggravate their physical injuries, and the accumulation of water and dampness will have no chance to be improved, making their bodies decline and aging faster.
Many people don't know whether their yang is weak or not. Professor Guo Zhihong said, in fact, we can judge whether skin color is smooth, bright or dull by observing it. If the face is smooth and bright, it means that the yang in the body is sufficient. If the face is dull, it means that there is less yang in the body and more yin. This kind of person should encourage yang to grow hair after getting up, and should not drink water. If you drink water, it will hinder the growth of yang.
Clinically, many female patients have many problems in drinking water after getting up in the morning, some have obvious dizziness, and some have edema and turbidity on their faces. At first glance, they know that it is caused by wet water. Especially for people with spleen and stomach deficiency and cold, it is easy to have traces on their faces, because Yangming stomach meridian is distributed on their faces. These people's water-wet metabolism is not perfect, especially in the morning, the yang is insufficient, and the water they drink can't be transported at all, which leads to water-wet dispersion and dizziness and headache. In this case, you must go to a regular medical institution and see Chinese medicine. After a period of TCM conditioning, your body will gradually return to normal.
Drinking water indiscriminately hurts the spleen, lungs and kidneys
"Four Sages of Heart Source" said: "Shui Gu enters the stomach, the spleen and yang are crushed, and the dregs are passed down, but for feces drowning, the essence is taken, and it becomes qi and blood." If the spleen yang (spleen and stomach function) is insufficient, the digestion and absorption of water can not be completed, let alone anger and blood. Especially when water is not needed, it will also hurt spleen yang. If the spleen and stomach function is poor, such as loss of appetite, easy nausea or vomiting, frequent hiccups, abdominal distension and diarrhea, epigastric discomfort and other symptoms, water metabolism can not be carried out normally. If you drink water before the development of spleen yang in the morning, it will further affect the function of spleen and stomach.
The lung also plays an important role in regulating water. According to the theory of traditional Chinese medicine, besides the function of breathing, the lung also plays an important role as a "water diversion channel". Professor Guo Zhihong pointed out that the lung has the function of regulating water metabolism, and this function is mainly carried out through the propaganda and descending of the lung, that is, lung qi can transport body fluids throughout the body, and can also promote the transport of water to the bladder, thus keeping the urine unobstructed. If the lung function is impaired, such as people who are prone to chest tightness, shortness of breath, wheezing and palpitation, cough with excessive phlegm, stuffy nose and runny nose, etc. Their metabolism of water will also be poor, and drinking water indiscriminately will aggravate the above symptoms.
Traditional Chinese medicine believes that kidney controls water and bladder controls water gasification. Kidney plays a very important role in regulating and maintaining water in the body. If there is a problem with renal function, pay attention to drinking water, otherwise edema will occur and urination will be unfavorable. The human body is a whole system, and all the five internal organs participate in water metabolism. Any viscera problem will have an impact on water metabolism. Similarly, increasing the amount of drinking water for no reason will also cause harm to all parts of the body. In other words, when we don't need water, we should keep our bodies in a state of blood peace and don't disturb it easily. If a glass of water is poured into your stomach, it is artificially disturbing your qi and blood.
Drinking more water is an accomplice to all diseases.
Patients with chronic diseases have thick blood and hope to dilute it by drinking more water. In fact, it is impossible for most of the water to enter the blood vessels immediately to dilute the blood.
Traditional Chinese medicine believes that the human body is a circular whole, and the metabolism of water can only be completed under the coordinated movement of various organs and tissues. If there is something wrong with the gasification of triple energizer, the transportation of viscera and the movement of qi and blood, water will not reach the blood vessels, thus achieving the purpose of diluting blood. On the contrary, it increases the burden of heart and lung, and also increases the burden of spleen and kidney, which can make many chronic diseases have more incurable periods.
Huang Yuanyu, a famous doctor in Qing Dynasty, said: "If qi does not melt into water, it will stagnate on the body and become phlegm;" If water does not turn into gas, it will no longer accumulate on the lower side and become drinking. Generally speaking, yang deficiency leads to soil decay and edema of golden water, all of which have the disease of phlegm retention. Covering phlegm, stagnation blocks the road of qi and blood, and the spirit of God is close to help. All diseases begin and change constantly. " This means that if there is no yang, water will stagnate and become phlegm. Professor Guo Zhihong said that all yang deficiency and spleen deficiency, lung and kidney failure, all form the disease of drinking phlegm. Phlegm can block the circulation of qi and blood, affect mental activity, and various diseases can emerge endlessly and change endlessly. Obviously, stagnant water can cause all diseases. Look around at people who drink too much water. After a few years, they tend to age faster than others, because drinking too much water has damaged the function of spleen and kidney. Drinking too much water makes the burden on the heart and lungs too heavy, and the burden on all organs will increase. Naturally, it will age faster than others, and the various chronic diseases that follow will naturally come faster and more than others.
According to the theory of traditional Chinese medicine, the accumulated and condensed water in the body can form sputum, and then the sputum can be further accumulated and concentrated, which can become sputum nuclei, such as scrofula, scrofula and other diseases; Or form various nodules and lumps with blood stasis. It is benign at first, and after a long time, it may turn malignant when it encounters bad stimulation, but it all starts with the accumulation of water and liquid. Originally, it is harmless water, because of the comprehensive factors such as visceral dysfunction and metabolic disorder of the body, it can eventually generate various tangible substances. Clinically, some cyst patients have poor curative effect because of improper drinking water.
Phlegm drinking and phlegm turbidity are unique concepts in traditional Chinese medicine, and they are both pathological products caused by water-liquid metabolic disorder, which can be divided into tangible and intangible categories. Tangible refers to what can be seen, touched or heard, the viscous one is called phlegm, and the thin one is called drinking. Invisible phlegm can cause many symptoms, such as dizziness, nausea and vomiting, shortness of breath, chest tightness, palpitation or madness, coma and so on. Treating according to phlegm will have a good effect. Modern medical research has also found that phlegm is related to immunity, hypertension, hyperlipidemia, coronary heart disease, cancer, asthma, mental illness and many other diseases.
How much water to drink varies from person to person.
Drinking water is not a simple problem. How much you drink is closely related to everyone's physical condition and visceral function. Therefore, it is necessary to analyze the specific situation: Taoism is natural.
Office workers and athletes, young people and the elderly, healthy people and patients, the amount of water to drink must vary from person to person, according to their own activity, excretion, water demand, age, weight, work status, diet and living environment. For example, athletes and manual workers need to drink water when they are thirsty, which is natural and does not need restrictions. Office workers who work in the office don't move much during working hours and don't sweat much. Most of the water they drink goes directly to the kidneys, which increases the amount of urination. If they often drink a lot of water, it will increase the burden on the kidneys and cause spleen and stomach discomfort.
A strong man of 200 Jin can drink five or six glasses of water at a time, and a thin old lady can also drink five or six glasses of water at a time. How uncomfortable will her spleen and stomach be? Chinese medicine believes that "women's May 7th Yangming pulse fails." The meaning of this sentence is that when a woman reaches the age of 35, her spleen and stomach function will decline. Old ladies in their seventies and eighties have a bad spleen and stomach and eat much less than young people. If they drink as much water as young people, their bodies can't metabolize it.
It is generally believed that "you must drink eight glasses of water every day, drinking more water can effectively detoxify, and drinking water should be done according to time". In the view of Chinese medicine, this view is incorrect and unscientific, because it does not take into account the natural attributes of people, the needs of the instinctive system, and the problems of adapting to people, places and times. This is a rigid mechanical theory.
The ancients believed that "running water does not rot, and the head and legs do not bite." Strengthening physical exercise can nourish essence, replenish qi, soothe the nerves, promote blood circulation, and coordinate the relationship between essence and blood, so as to make qi flow smoothly, balance yin and yang, make blood and meridians run smoothly, and reduce or prevent diseases. Modern medicine also believes that physical exercise can develop the body, enhance physical fitness, regulate the spirit and improve health.
According to the south corner of my house, I go out in winter. Sit with your eyes closed and your skin will be healthy. At first, it was like drinking alcohol mash, and it was like being stung by Su. External integration is smooth, and Chinese integration is one. If you forget where you are, your heart is empty. "(Bai Juyi, a famous poet in the Tang Dynasty," Negative Winter ")
In the warm winter sun, Bai Juyi closed his eyes and rested, with no distractions and contentment. The concept of health care embodied in Bai Juyi's poems is in profound agreement with the four-season health care of traditional Chinese medicine.
Chinese medicine believes that people can only be healthy if they follow the laws of nature, which is "the correspondence between man and nature". Human beings are closely related to nature, and the four seasons climate change in nature will inevitably affect the human body, making it undergo corresponding physiological and pathological changes. Therefore, Su Wen's "Four Temperaments" said: "The four seasons of Yin and Yang are the end of all things and the foundation of life and death. On the contrary, it is a disaster, and it is a way to get sick. " Huangdi Neijing also puts forward specific health care measures that conform to the four seasons: "In spring and March, I lie down at night and get up early, striding in the court and being sent off to make a living"; "(Xia San month) lie down at night and get up early for a hundred days, so you won't be angry"; "(Autumn and March) Go to bed early and get up early, have fun with chickens, and have a peaceful mind"; "(Winter and March) lie down early and get up late, and you must wait for the sun", "Drive away the cold and be warm, without skin leakage".