1. Move properly and keep the five internal organs in harmony. --Fan Zhongyan

2. The health of the body is destroyed by immobility, but maintained for a long time by exercise practice. --Socrates

3. The way to maintain health is to always work a little, but never be too tired or too strong. --Sun Simiao

4. People's behavior should be like their clothes. They should not be too tight or too particular. They should be looser to facilitate work and exercise--Bacon

5. Quietness If you move less, you will be weak and sick; if you have stillness and movement, you will have no disease or pain. --Anonymous

6. Walk a hundred steps after a meal and live to be ninety-nine. --Anonymous

7. Life requires movement--Greek philosopher--Aristotle

8. People who cannot manage their own bodies are not qualified to manage others; management How can a person who is not careful about his own health run his career well? --Xil Kang

9. Health is the condition for wisdom and the secret of happiness. -- Emerson

10. Only exercise can remove all kinds of doubts. -- Goethe

11. Irregularity in daily life, unfettered eating and drinking, excessive indulgence in sexual desires, and stinginess in exercise are the main sources of illness. -- Wang Guowei

12. I would rather my students play tennis to kill time, or at least to exercise their bodies. --Lu Leng.

13. If the body is weak, it will never fully develop a dynamic soul and wisdom. --Rousseau

14. From the perspective of exercise, lying down is not as good as sitting, sitting is not as good as standing, and standing is not as good as walking.

--Rousseau