Classic sayings about health preservation from the ancients

1. Water can carry a boat, but it can also overturn it; food can keep you healthy, but it can also kill you. Eat a reasonable diet and never tire of it. Eat a variety of foods to nourish your body.

2. Happiness and sadness, joy and sadness, relief and depression, tranquility and hesitation, excitement and depression, relaxation and tension, pleasure and pain, joy and hatred, joy and melancholy, the former promotes health, The latter induces illness.

3. Bitter tea is good for long-term consumption.

4. Eat without speaking and sleep without speaking.

5. The internal organs and gastrointestinal organs are often relaxed and relaxed. Its Qi circulates and its blood flows smoothly. Various organs, functional balance. The body is healthy and the mind is peaceful, and all diseases are free. Take it orally as much as you want, fry it, roast it and cook it. Sweet and fat, it is pleasant to eat. Eating too much is not good for the intestines and stomach, and accumulation will lead to congestion, which will lead to illness.

6. The secret to relieving worries and anger: Calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body.

7. The four great sages Liu Yan and Zhao Ou have exquisite calligraphy passed down to future generations. They use their pens freely and emotionally, and their splashes of ink are meditative and soothing. There is stillness and tranquility in the movement, and there is movement in the stillness to keep fit. Great calligraphers all lived a long life, with an average life span of over eighty years.

8. Maintaining health is like getting sick, and no one can ask for it.

9. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.

10. Two flower-growing poems: There is no need to plant hostas in the spare space, and the fragrant orchids should be transplanted to the middle forest. More begging for two lily bushes. The old man still has a childlike innocence. The flowers in the pots are green and colorful, and the fragrance is refreshing to the heart and soul, pleasing to the eye, soothing the mind and body.

11. The viscera is fried with flavor, and the bone marrow is rotten with fragrance. Worry and anger go against one's righteousness, and thoughts drain one's spirit; lightness harmonizes one's internal organs, and fragrance nourishes one's marrow. Laughter and joy accumulate righteousness, and lack of desire calms the spirit.

12. Reading is a nourishing method; exercise is a nourishing method; dietary nourishment is a nourishing method; drinking tea is a nourishing method.

13. Be optimistic and have a cheerful personality. The diet should be light and the daily life should be regular.

14. The elderly should arrange their meals skillfully, and they should be careful, balanced and sparing to maintain good health. Essence: the food is fresh and nutritious; concurrently: the food is not tired of variety, and the thickness is matched; less: three to four to five meals, seventy to eighty cents full.

15. Self-desires should be controlled and attention should be paid to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.

16. Those who are good at cultivating their nature should eat before they are hungry, and do not eat until they are full; drink before they are thirsty, and do not drink to excess. The appetite is small but the appetite is small, and the desire is large after a sudden meal.

17. Medication, diet, and divine therapy (exercise) are the four pillars of diabetes treatment. It is an effective medicine that lowers blood sugar and promotes metabolism.

18. Mountain excursions to enjoy the cultivation method; playing chess to cultivate the wisdom method; Sunlight Xi cultivation method; Qigong mind cultivation method.

19. If you count ten numbers well, you can live a long life.

20. When you get annoyed, you get older; when you smile, you get younger.