People often say that the environment can change a person. Indeed, different environments can bring different effects to people, but some people are relatively more obvious. But the environment can't qualitatively change a person, just like physical changes and chemical changes. The changing parts are like physical changes. Fundamentally speaking, when we grasp the "quality" (that is, the mind and inner world), chemical changes will not occur. Because: it is our own thoughts and feelings rather than the external environment that create our life experience. I believe many people know a song that appeared in Super Girl in 2005: "Sing if you want, sing loudly, even if no one applauds me. . . "Yes, we can sing whenever we want, without any constraints, as long as we are happy. This is our freedom. When a person feels depressed, the stereotype of his thoughts and emotions has been delineated by his own internal rules, and these boundaries are not caused by the external environment, nor by others, but by himself. When these rules are circled more and more, we will take it for granted that they are correct and believe them. For example, many people go to a scenic spot, and everyone chooses some scenery with a camera. Through the focus, some people may see mountains and some people may see water, so everyone has different feelings and views on the scenery in front of them, but you can't impose your feelings and views on others to make them conform to your ideas, and you can't take it for granted that others are wrong if they don't conform to your ideas. If we continue, what is worse is that if we use this habitual mindset to solve more other problems, we will never have a correct and comprehensive understanding of ourselves. Often subject to this sense of self-identity, you will see the world more and more narrowly, resulting in you not seeing more and more beautiful things. Therefore, we should get rid of this kind of thinking domination and grasp the mutual utilization of limitations and self-identity. If we do this, you will become a little red in the green layer. Things in life are always complicated, so please try to keep yourself simple. Many times, some complicated things make us dizzy, disturb our thoughts and our normal life. But how do these complexities arise? Where did it come from? In fact, our emotional mentality is essentially incorrect and unnatural. A lot of "complexity" is something we take for granted. Then these assumptions will definitely affect our reaction to life. These reactions make us exhausted, consume a lot of energy and take up too much space. Without space, life will lose its vitality. In fact, space is everywhere, whether it is quiet when we are alone or noisy when we are busy, we live in space all the time. It's just that you don't realize it, because your mind is too full, and you are fighting for your personal world all day, circling around yourself. But no matter how self-centered you are, or how this "self" rejects all external factors, simplicity and space exist objectively in our inner world, but you don't look for it. When our hearts are purified and we surpass ourselves, we enter this space. This realm is full of love and beauty. Everything in this realm is simple and simple, which will make our life full of vitality. Section 10 Time cannot be turned back. No one can change the past and no one can predict the future. Neither the unchangeable nor the unpredictable can bring anything to our present life. Therefore, we should focus our vision and hearing on the present, pay attention to the present feelings, quietly experience and enjoy the harmony and unity of all things in this feeling, let transcendental consciousness give us a clearer mind and higher wisdom, and appreciate and discriminate all the beautiful things in the world with higher wisdom. The most basic thing is that you should understand what you are doing now. Are you really awake to do this? On this road of life, have you noticed the scenery in front of you? When we are walking along a road, we only fantasize about whether we can reach our destination or what it will be like after we reach it. Because of inattention and distraction, I missed the most beautiful scenery. This is not what we want. Section 11 We live in a free society and country. Each of us can speak and think freely and gallop in infinite space, but once we are bound by our own thinking and emotional set, do we still have this real freedom? A clear way of thinking can make us more creative and insightful. Speak your mind boldly, let go of your thinking, get rid of the shackles of limitation, and your wisdom will shine! At work, I once designed my own management plan, but I was afraid to show it to the leaders for a long time because I was afraid of being criticized and not adopted. Later, this plan was also thought of by another colleague and reported to the leader. The plan was adopted, and this colleague was not only promoted to an executive, but also got a high salary. Let me regret for myself. I don't envy him for his promotion and high salary, but I feel that I have the same wisdom, just because I am worried and afraid of the limitations of failure. When you make a decision, speak your mind boldly and expand your rich imagination! !