When young people are strong, China will be strong. If you want to be strong, run! If you want to get fit, run! If you want to be smart, run! Ancient Greek proverb says. Movement is the source of all life, Leonardo da Vinci said. Life lies in movement, said Voltaire. I have loved walking all my life, and exercise has brought me endless pleasure, said Einstein. Stillness is death, and only movement can knock on the door of eternal life, Tagore said. Life is wonderful and physical exercise is a lot of fun, Pushkin said. Too much exercise and too little exercise will damage physical strength in the same way; eating too much and too little will damage health in the same way; only moderation can produce, enhance, and maintain physical strength and health, Aristotle. Slow and steady wins the race, Wright said. All happiness comes from exercise, and all suffering can be liberated from exercise. Sports is a competitive mechanism operating on a rational track. Sports is a panacea that can cure all diseases, prolong life, and strengthen the body. Sports is the common language of the whole society.
So, what is health? Health refers to a person being in good physical, mental and social condition. The traditional concept of health is "health without disease", while the modern concept of health is overall health. The World Health Organization proposes that "health is not only the absence of physical disease, but also mental health, good social adaptation and morality." Therefore, the health content of modern people includes: physical health, mental health, spiritual health, social health, intellectual health, moral health, environmental health, etc. Health is a basic human right and one of the most precious wealth in life; health is the basis of quality of life; health is an important aspect of human self-awakening; health is the best state of life and has rich and profound connotations. Since health is an ideal state, it is something we need to constantly pursue and approach. People are in an environment that is changing all the time. Health is only temporary, and sub-health is the norm. Having disease does not mean not having health. Without health there must be disease. Health refers not only to the absence of disease or illness, but also to a state of complete physical, mental and social well-being. That is to say, a healthy person must have a strong body and an optimistic mental state, and be able to maintain a harmonious relationship with the social and natural environment in which he or she lives.
The main body of sports is "body" and the core is "education". We should work hard to develop sports and train our people to become physically healthy and mentally happy people, Zhu De said. At the school education level, sports are not just a matter of running and jumping, but are related to the all-round development of people. At the level of national development, sports are by no means just a matter of gold and silver medals, but are related to the health and happiness of the people and the strength and security of the country. Some scholars are worried that the comprehensive sports ability of primary and secondary school students is too weak, which may affect the quality of the soldiers and thus affect national defense security. This is not unfounded at all. Young people are the future of the country, and their health and strength are related to the dream of a strong country that we are working hard for. How to establish a healthy lifestyle?
For families, strengthen youth sports activities in families and communities to form a synergy between schools, families and communities. Long-term physical illness casts a shadow on the brightest prospects, but strong vitality makes even unfortunate circumstances shine, Spencer said. Family education plays a key role in strengthening youth sports and improving their physical fitness. It is necessary to advocate the concept of health first among parents, establish a correct outlook on education and talent development, focus on cultivating good physical exercise habits, dietary hygiene habits and civilized and healthy lifestyles for young people from an early age, and encourage parents and children to participate in Physical exercise. Schools and communities should strengthen communication and cooperation with families, organize and carry out a variety of youth sports activities, and promote the formation of scientific and correct educational concepts and methods in families and society. Although there are other comprehensive factors for adults' lack of physical education, the important reason is that the education they received when they were young did not teach them sports habits and skills.
Society strives to create a public opinion environment that values ??youth sports. Vigorously promote and popularize scientific concepts of education, talents, and health, increase publicity and reporting on mass student sports activities, and create a social atmosphere that encourages young people to actively participate in physical exercise. If a nation has many people who grow strong as they age, that nation must be strong; if a nation has many people who age before they get old, that nation must be weak. -Pierre Coubertin. It is necessary to take the opportunity of welcoming and hosting the Olympic Games to carry out a variety of "welcoming the Olympic Games, promoting civilization, and establishing new trends" activities, so that the Beijing Olympic Games will become an Olympic Games in which the majority of young people actively participate and promote national fitness to a new level, allowing the majority of young people to Practical actions go hand in hand with the Olympic Games to fully demonstrate the healthy and progressive spirit of young people in the new era. Maintain harmony and balance of the body
Individually, establish a healthy lifestyle and maintain physiological balance. So there is an important thing to talk about here, which is the issue of concept. Comrades' ideas must change. What is concept change? We must fully realize that the many and various diseases now are ultimately caused by uncivilized lifestyles. If we adhere to a civilized and healthy lifestyle, we can avoid diseases.
In terms of individuals, eat a reasonable diet, exercise moderately, quit smoking and limit alcohol, and maintain psychological balance. These four sentences, sixteen words, can reduce high blood pressure by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, tumors by 1/3, and extend the average life span by more than 10 years, and they cost nothing. .
Therefore, the healthy method is simple and the effect is very big.
Individually, control your emotions and maintain psychological balance. As long as you pay attention to your mental balance, you will have the golden key to health. In fact, if a person has a balanced psychology and a balanced physiology, he will not easily get any disease, and he will recover quickly if he does get it. This is true for any disease. This force is very, very powerful, sometimes so powerful that you can’t even imagine it. "Emotions" do cause a lot of surprises. People's mental state is very important. Disease and recovery vary from person to person. Some people are not easy to get sick, while others are easy to get sick. This is closely related to the mental state. Our diseases are greatly affected by psychology.
Individuals should maintain a good emotional state and face workplace disturbances correctly
Mental health is the spiritual pillar of physical health, and physical health is the material basis of mental health. A good emotional state can keep physiological functions at their best, while a negative state can reduce or destroy certain functions and cause disease. Changes in physical condition may bring about corresponding psychological problems. Physical defects and diseases, especially chronic illnesses, often cause people to have negative emotions such as worry, anxiety, worry, depression, etc., leading to various abnormal mental states. As a person who is a unified body and mind, body and psychology are two aspects that are closely dependent on each other.
The school ensures that students exercise for one hour every day. If a person who is immersed in mental work does not move his limbs regularly, it will be extremely painful, Leo Tolstoy said. Primary and secondary schools must conscientiously implement the national curriculum standards and provide physical education classes with high quality and quantity, including 4 classes per week for grades 1 and 2 in primary schools, 3 classes per week for grades 3 and 6 in elementary schools and junior high schools, and 2 classes per week for high schools; there are no physical education classes On that day, the school must organize students to conduct one-hour collective physical exercise after class in the afternoon and include it in the teaching plan; fully implement the inter-class sports activity system, arrange 25-30 minutes of inter-class sports activities every morning, and organize them carefully Students do radio gymnastics and carry out group sports activities; boarding schools must insist on holding morning exercises every day. Colleges and universities should strengthen the management of physical education courses and incorporate extracurricular sports activities into the school's daily teaching plans so that each student can participate in extracurricular physical exercises at least three times a week. Educational administrative departments at all levels should put forward specific requirements for one hour of exercise every day and implement them. Organize physical exercises for rural students according to local conditions. Targeted guidance and support for physical exercise activities for disabled adolescents. It is necessary to effectively strengthen the construction of the team of physical education teachers and equip them with strong physical education teachers according to the needs of opening physical education classes and carrying out extracurricular sports activities.
Schools and governments organize multi-level and multi-form student sports games, and actively carry out competitive and mass sports activities. Develop sports and enhance people's physical fitness, Mao Zedong said. Governments at all levels should regularly organize comprehensive or specialized student sports games. The school holds spring and autumn sports meets every year, and regularly carries out class-based student sports activities and competitions according to local conditions, so that everyone has sports events, every class has sports activities, and the school has sports characteristics. We will further develop schools with traditional sports projects and high-level sports teams in colleges and universities, and give full play to their role in demonstrating and leading mass sports. Improve the military training system for students in colleges and high schools, enrich the content of military training, carry out "Youth Military Academy" activities, and give full play to the role of student military training in strengthening physical fitness and tempering will. Focus on developing students' sports interests and expertise so that each student can master two or more sports skills. It is necessary to speed up the adjustment of the teacher structure, formulate and implement a plan to equip full-time physical education teachers, and equip primary and secondary schools and vocational schools with physical education teachers through multiple channels. While there is a large shortage of full-time physical education teachers, most schools have no shortage of teachers overall. Teachers from other subjects occupy a large number of physical education teachers. It is not easy to fill the vacancies of 300,000 physical education teachers. In this case, transfer training for teachers of other subjects seems to be the fastest and most effective way.
Schools help teenagers master scientific knowledge and methods of eye use to reduce the rate of myopia among teenagers. Teachers and parents of primary and secondary schools should pay attention to students' eye use, insist on organizing students to do eye exercises every morning and afternoon, promptly correct incorrect reading and writing postures, and control the time of close eye use. The school monitors students' vision twice every semester. Governments at all levels should further improve the running conditions of rural schools, ensure that lighting, desks and chairs meet basic standards, and improve students' eye hygiene conditions.
Schools and families should ensure that teenagers have enough rest and sleep time, and strengthen guidance and guarantees on hygiene, health care, nutrition and other aspects. We strive to convince students that regular physical exercise can not only develop the beauty of the body and the harmony of movements, but also form human character and exercise willpower. Suhomlinsky formulates and implements a scientific and standardized student work and rest system, Ensure that primary school students sleep 10 hours a day, junior high school students 9 hours, and high school students 8 hours. Actively carry out youth health education on disease prevention, scientific nutrition, health and safety, anti-drug and tobacco control, and ensure necessary health education time. Establish and improve the student health examination system so that young students can have a health examination every year. Establish and improve the youth nutrition intervention mechanism, strengthen nutrition guidance for urban and rural youths and their families; improve the food subsidy standards for rural boarding school students from economically disadvantaged families through financial assistance, work-study, social donations and other means to ensure necessary nutritional needs. Establish a monitoring mechanism for adolescent nutritional status and strengthen special supervision and inspection of adolescent food hygiene.
According to the adolescent characteristics and psychological characteristics of adolescents in the new era, mental health education should be strengthened in a targeted manner, and a sound adolescent mental health education, guidance and service network should be gradually established and improved.
Government and social aspects Strengthen the construction of school sports facilities. Governments at all levels must conscientiously implement the "Regulations on Public Cultural and Sports Facilities", coordinate and adapt to local conditions, and strengthen the construction of school sports facilities, especially sports venues. The construction planning of cities and communities should fully consider the needs of youth physical exercise facilities and provide them with basic facilities and conditions. The construction of public sports facilities should be coordinated with the construction of school sports facilities and utilized comprehensively. Integrate the "Farmers' Sports and Fitness Project" with the construction of sports facilities in rural primary and secondary schools to improve sports conditions in rural schools. Public sports venues and sports facilities should be open to surrounding schools and students free of charge or at a discount, and school sports venues should be open to students after school and holidays.
Schools should strengthen sports safety management and guide young people to exercise scientifically. Schools should conduct safety knowledge and skills training for physical education teachers and strengthen safety awareness education for students. Strengthen the maintenance and management of sports venues and facilities to ensure safe operation. Improve the safety management system for school sports and youth off-campus sports activities, clarify safety responsibilities, and improve safety measures. Based on the characteristics of young people, strengthen the management of large-scale sports activities and prepare emergency plans to prevent mass safety incidents. All schools must establish an emergency management mechanism for accidental injuries on campus. Establish and improve the accidental injury insurance system for teenagers, and implement the method for the government to purchase accidental injury school liability insurance. Specific implementation details will be studied and formulated by the Ministry of Finance, China Insurance Regulatory Commission, and the Ministry of Education. It is necessary to strengthen sports scientific research, actively develop exercise programs and fitness methods that adapt to the characteristics of teenagers, strengthen the construction of a team of social sports instructors, and provide scientific guidance for teenagers’ physical exercise. At present, Chinese children have fewer opportunities to participate in organized sports activities outside of school. In addition to full-time sports schools, there are various interest training classes organized by social forces that have just begun to appear, such as fencing, swimming, ice hockey, etc. However, most of these training classes have just started, have not formed a large scale, and are expensive, making it unaffordable for many parents. "The children may dance rubber bands in unison, or throw sandbags in a battle of wits, or concentrate on playing tops. These old games are simple. It is easy to learn, requires confrontation and cooperation, and is very popular among children. In order to help children improve their physical fitness during the holidays, the government will collect more than 140 traditional sports games from the society in advance based on the characteristics of teenagers, and plans to focus on promoting rubber band jumping, rope skipping, and shuttlecock kicking. Eight kinds of sports games, including sandbag throwing, diabolo shaking, flower rope jumping, Jiugongge jumping, and Galaha, were distributed to the community.
Liang Qichaoqing published it in "Young China" in February 1900. In "Shuo", he sent a message to the descendants of the young dragon:
If the young people in the country become young, our country will be the country of the future, and its progress will be immeasurable. Therefore, today's responsibility is immeasurable. It does not depend on others, but on my youth. The wisdom of young people will make the country wise, and the richness of young people will make the country rich; the strong young people will make the country strong; the independent young people will make the country independent; the freedom of young people will make the country free; the progress of young people will make the country progress; if the young people are better than Europe, the country will progress. Better than Europe, if the young man is strong on the earth, the country will be strong on the earth. When the red sun rises, the river flows out of the river, and the vast ocean flows. The scales and claws of the tiger fly in the valley, and the beasts are frightened. The wings are blown by the wind and dust. The first-born flowers are shining brightly. The sky is green and the earth is yellow. The future is as bright as the sea.
How beautiful that my young China never grows old like the sky! How great is my Chinese youth, who has no borders with my country!
Chinese teenagers, come on, the championship dream team will be yours sooner or later! JUST DO IT! TO Be NO.1!