1, relaxation is an effective means of psychotherapy. When you are tired, learn to rest. Rest is not simply sleeping or not studying, but an effective adjustment of body and mind. For example, when you are tired, go out to play and watch movies to relax yourself. We should have a regular life and combine work and rest. Don't treat your study and life with your interests, enthusiasm or even impulsiveness. When encountering difficulties and setbacks, we should continue to be tolerant and generous and comfort ourselves, so as to get out of the predicament as soon as possible and achieve the purpose of psychological balance, emotional comfort and fatigue elimination.
2. There are various methods of psychological adjustment. You can even look at flowers and green plants. The power of life is always pleasant. When you encounter unpleasant things, look at the growing flowers and green plants. Take a deep breath and your mood will calm down. If this can't alleviate the anger, then you can pick some petals or bury a flower and look at those flowers that have been hurt innocently because of your anger. I believe your heart will soften, too.
Psychologists have proved that bad psychology is as contagious as viruses and bacteria. On the other hand, intentional psychology also has the function of mutual infection and encouragement. There are many ways to adjust psychology through psychotherapy. Some of them can be used by prisons.
Humor is an unpleasant mixture and lubricant. It can improve people's bad mentality, make their emotions "turn from yin to green", or turn anger into joy, or turn tears into laughter. Humor comes from rational wit, just like soothing psychology, which is an advanced psychological defense. It can strengthen or relax interpersonal relationships and promote people's communication and understanding. Humor therapy is not only suitable for mental illness, but also for many other diseases. Because humor is the release of thoughts, emotions, spiritual desires and psychological energy, it can make people happy, excited, optimistic and open-minded, make human body function in the best state, and enhance human immunity to bacteria and viruses. The purpose of humor therapy is to adjust mental state through laughter. Laughter can cure diseases because it can effectively regulate emotional stability. Under the influence of good mood, it can improve the functions of various systems of the body and improve the curative effect of drugs.
5. Counseling and treatment is to express inner unhappiness without reservation, release negative emotions and release the burden of the body. It is a continuous psychological balance.
6. In real life, people often have psychological pressure because of various unfavorable factors. If the psychological pressure reaches an unbearable level, it is called "psychological saturation". Psychological saturation is an unstable factor, and most suicides are caused by psychological saturation. In order to avoid psychological saturation, amnesia therapy is necessary.