the essence of aging and keeping in good health
The essence of aging was first written by Leng Qian in Ming Dynasty, and then revised by Wang Ang in Qing Dynasty, which was highly praised at home and spread abroad in recent years. It is said that there is a small village in Hokkaido, Japan, which is a famous longevity village, and this is the Sixteen Appropriate. Sixteen appropriate mostly belong to massage (massage) guidance (qigong) and so on. Personally, I understand that its biggest advantage is that you don't have to follow the rules. Whenever you have time, you can do it easily, just do one or two things. Time permitting, it is better to do it all at once. After a long time, it will naturally be of great benefit.
1. Comb your hair with a wooden comb every day? Five times, about 6 times each time. It can dredge the meridians of the head and prevent alopecia and premature gray hair.
2. Rub your face more often. Gently rub or pat your face with both hands, 1? 2 minutes, 2 per day? Three times. Because the three yang meridians of the foot in the meridian system all start from the head and face, rubbing the face can dredge the meridians and have a facial beauty effect.
3. The eye should move constantly, that is, the eye should rotate at a uniform speed, and each rotation direction can be 2? 4 beats, limit eye fatigue and rest properly. Moving the eyes can accelerate the local blood circulation of the eyes, prevent visual deterioration, improve eyesight and refresh the mind.
4. The ears should always be covered with two palms, with the index finger on the middle finger, and then play down for ten times, and then suddenly open their mouths. Playing ears can prevent deafness and enhance memory.
5. The tongue should touch the palate and gently touch the upper palate, which is also called a magpie bridge, in order to connect the two veins of Ren and Du, so as to achieve the purpose of balancing Yin and Yang.
6. The teeth should be knocked frequently, that is, the upper and lower rows of teeth are gently meshed, and the teeth should be tapped 36 times each time, first knocking the big teeth and then knocking the door teeth. It can achieve the effect of fixing teeth, clearing heat and treating dental diseases.
7. It is advisable for Tianjin to count the pharynx, drum up the cheeks and dry the mouth, and swallow it three times after the saliva is full. Can play the role of nourishing yin and benefiting qi.
8. Turbid gas should be exhaled slowly. It has the functions of clearing turbid qi and nourishing viscera.
9. The back should be always warmed to control the yang of the whole body, which is where the governor meridian is located. Constant warming can make the yang run and reach the meridians of the whole body, and play a role in preventing and treating diseases. Massage, sunbathing and other methods can be used.
1. The chest should always be protected for the heart and lungs, and it needs special protection to prevent foreign pathogens from invading.
11. Abdomen should be rubbed frequently for gastrointestinal and other organs, and abdominal massage is good for digestion.
12. The valley channel should always pinch the anus, and consciously pinch the anus at ordinary times, which can prevent and treat diseases such as hemorrhoids and anal fissure.
13. Limbs should shake their limbs frequently and exercise regularly, so as to exercise only the muscles and bones of the limbs, and also promote visceral qi and blood movement and enhance physical fitness through limb movement.
14. Always rub the heart of the foot with the heart of the right hand (Laogong point) and the heart of the left foot (Yongquan point), which can communicate with the heart and kidney, make fire and water work together, and prevent insomnia and dreaminess.
15. The skin should always be bathed with palms and towels, that is, full body massage, which can dredge meridians, activate qi and blood, resist aging and prevent diseases.
16. Don't talk about it when you are cheap. Ancient health practitioners advocated that you should concentrate on defecation, that is, you should not open your mouth to breathe, and bite your teeth gently at the same time, which can save your blood and be conducive to the excretion of turbid qi and dregs.
tips for keeping healthy
eat two sweet potatoes every day with high cholesterol
Sweet potatoes contain 8% dietary fiber, mostly soluble dietary fiber, which has a strong laxative function. Li Shizhen once said,? Does sweet potato make people live longer and have fewer diseases? 、? Can sweet potato tonify the middle energizer and blood, warm the stomach, fatten the five internal organs, fill the grain and prolong life? . The University of Tokyo, Japan, studied the effects of 13 kinds of foods on inhibiting cholesterol, and found that the effect of sweet potato is 1 times that of other foods. So, if you have high cholesterol, you can eat two sweet potatoes every morning and evening.
But sweet potato should not be eaten raw, because the cell membrane is not damaged by high temperature, and starch is difficult to digest. Second, does sweet potato contain? Gasifying enzyme? If you eat too much, you will have abdominal distension, heartburn, burping and other discomfort. Therefore, it must be cooked or roasted, preferably with corn, so that it is sweet and refreshing, healthy and longevity.
Some potatoes are not good for the heart
Potatoes contain 15% ~ 25% carbohydrate, which is higher than all other vegetables, and it also contains more protein than ordinary vegetables, because potatoes produce high calories and are widely used as staple food in Europe. There are no ugly women, only lazy women, makeup artist: hf366 teaches you to learn makeup from scratch! Someone once said: Without potatoes, there would be no industrial revolution in Europe? The reason is that the main food on which the broad masses of workers depended at that time was potatoes.
Potatoes also contain more vitamin C, sodium, potassium, iron, etc., and potassium is the most abundant, with 52 mg of potassium per 1 grams of potatoes, which is a rare high-potassium vegetable. Patients with heart disease, especially cardiac insufficiency, all have different degrees of edema, and often take diuretic drugs to reduce swelling, which easily leads to the loss of potassium in the body and the tendency of hypokalemia.
Therefore, eating potatoes regularly can supplement potassium, carbohydrates, protein, minerals and vitamins.
Old people eat more chestnuts to prevent low back and leg pain
Eat two raw chestnuts every morning and evening. Chew chestnuts carefully in your mouth, chew them hard, chew them into pulp, and then swallow them, which can effectively solve the waist and leg pain.
chestnuts can treat kidney deficiency and weakness of waist and legs. It can tonify kidney and strengthen stomach and intestines, which was recorded in detail in ancient times. ? Old age adds to the disease of the waist and feet, and Shan Weng takes the old chestnut to pass it on. ? Old, there is something wrong with my waist and legs. I met an old man on the mountain and gave him a square. Why? Eat chestnuts. However, chestnuts are difficult to digest raw and cooked food is easy to stagnate, so it is not advisable to eat more.
Radish is best eaten raw and chewed
As the saying goes: Radish goes on the market, and a doctor goes to the countryside? 、? Eating radish in winter and ginger in summer doesn't bother the doctor to prescribe? These folk proverbs all imply the efficacy of radish in preventing and treating diseases.
We often eat white radish, green radish and heart-warming radish, etc. which contain this anticancer component. However, if we want to fully release interferon, we'd better eat it raw and chew it carefully, and don't eat other foods for half an hour after eating radish, so that it can play an effective role.
if you have a bad appetite, soak raw peanuts in vinegar.
What do we call peanuts? Longevity fruit? . If the elderly find that their appetite is bad and blocked, you can get a few raw peanuts to chew carefully and swallow them after chewing.
Raw peanuts are soaked in vinegar. This dish has a very good digestion promoting effect. However, everyone must pay attention to eating peanuts, because if peanuts grow mildew and sprout, they are very susceptible to aflatoxin. Therefore, when buying peanuts, you must choose fresh, clean, moldy and germinated peanuts.
rape can reduce swelling and remove blood stasis
rape can reduce swelling and remove blood stasis. Sun Simiao, a famous doctor in the Tang Dynasty, had a lump on his head, which was painful to death. Suddenly, he remembered that there was a record in ancient books that Brassica (the scientific name of rape) was used to treat the swelling of Fengyou Dan, so he immediately took rape leaves and pounded them for external application, and soon the swelling and pain stopped, and the disease recovered. Later generations followed suit, and treated erysipelas, breast abscess, furuncle, nameless swelling poison with rape for external use.
rape is cool and pungent, and enters liver, lung and spleen meridians. Rape is rich in dietary fiber, which can promote lipid excretion, reduce fat absorption, promote intestinal peristalsis and reduce constipation, which is good for preventing intestinal cancer. Rape also contains substances similar to plant hormones, which can increase the formation of some enzymes and thus adsorb and decompose some carcinogens. It can also recuperate oral ulcer and gingival bleeding caused by excessive heat of upper energizer.
elderly people with constipation eat more spinach
elderly people have more constipation, so they can eat more spinach, which is slippery and can relieve constipation. "Living with Interest Diet Spectrum" thinks that spinach can? Is it suitable for people suffering from hemorrhoids to open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and have stagnant stool? .
At the same time, Harvard University found that spinach has a very good effect on protecting the function of our retina. Middle-aged and elderly people who eat spinach 2 ~ 4 times a week can reduce the risk of retinal degeneration. Eating spinach often can also enhance the ability to resist infectious diseases and promote children's growth and development. It also has a good effect on preventing mouth ulcer, cheilitis, glossitis, dermatitis and bursitis.
cauliflower is called? Poor doctor?
Cauliflower originated from the coast of China. In the mid-18th century, there was a kind of cauliflower in Europe called? Buchal's syrup? Our liquid medicine is made of cauliflower juice and honey. It has a very good effect on treating tuberculosis and cough, saving many poor people's lives, so cauliflower has? Poor doctor? Good name.
The serum selenium level in patients with gastric cancer decreased, and the concentration of vitamin C in gastric juice was lower than that of normal people. Cauliflower can not only supplement selenium and vitamin C, but also provide rich carotene, prevent precancerous lesions and curb the growth of cancer, which is effective in preventing and treating gastric cancer and breast cancer.
Patients with breast cancer or those who want to prevent breast cancer should eat more cauliflower. Because breast cancer is related to the level of estrogen in the body, cauliflower contains a nitrogen-containing compound indole, which can reduce the level of estrogen in the body. So as to prevent the stimulation of active estrogen on breast cells, and play an anti-cancer and anti-cancer role.
constipation is ten drops of vinegar every day
constipation is a long-standing problem. In fact, our Shanxi aged vinegar is more effective than many medicines. Because the aged vinegar is rich in amino acids and a large number of enzymes with digestive function, which can promote intestinal peristalsis and has no toxic and side effects.
every morning on an empty stomach, add a spoonful of honey and ten drops of aged vinegar, and drink it with a cup of warm water. It will be effective in a week or so.
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