1. What are some details of eating hot pot?

Tasting hot pot depends on whether the eater has experience and whether he can determine the right amount of hot pot according to the different textures of the ingredients. The heat should be controlled at the right time when it is put into the pot, so that the raw materials you scald should be crispy but not crispy, and should be tender enough to melt in your mouth.

Therefore, every eater who eats hot pot must participate in the operation, and it is also an evaluation of his or her own cooking level. Chuan Chuan Xiang Franchise Official Website Eating hot pot depends on experience. People who often eat hot pot can know whether the ingredients are cooked at the appropriate temperature by just observing with their eyes.

Only in this way can you scald the hot pot accurately. Hairy tripe and duck intestines are two difficult ingredients to master. Gourmets can judge whether they have been cooked just right based on their shape after being heated, so they concluded that "hairy tripe should be blistered, and duck intestines should be ring-shaped." These two wise sayings about eating hot pot have also created some routines for scalding and tasting.

How to join Hot Pot Chuan Chuan Xiang Featured Chuan Chuan Xiang Beef hot pot did not appear until the early Meiji period, but at that time people still tabooed to call it "beef hot pot" directly, but used "code words" like other animal meats. Hyogo Prefecture's "Peony Hot Pot" is famous because the main ingredient of the hot pot, pork, is red and white, and it looks like a blooming peony flower when served on the plate.

"Sakura Nabe" refers to horse meat hot pot because the slices of horse meat are reminiscent of cherry blossom petals. The word "red leaf hotpot" comes from the poem "When you step on red leaves in the deep mountains, the sound of deer croaking in sad autumn" was passed down with compassion by the monks who abstained from meat as a code word for venison.

2. What should you pay attention to when eating hot pot?

Many people think that winter is a good season for eating hot pot, and it is very nutritious to put animal meat, vegetables, etc. into the pot together.

However, when eating hot pot, the shabu-shabu meat such as beef and mutton is usually only medium cooked, which is very unhygienic; and some hot pots are charcoal hot pots. Over time, because the indoor temperature rises, the air If there is no circulation, if the charcoal is not burned thoroughly, carbon monoxide will be produced, which can easily poison people; in addition, some people like to drink hot pot soup, thinking it is very nourishing. In fact, this is not the case. The thick soup made by mixing many ingredients such as meat, seafood and vegetables contains a very high concentration of a substance called "porphyrin", which is metabolized by the liver to produce uric acid, which can reduce kidney function. , excretion is blocked, causing excess uric acid to be deposited in the blood and tissues, causing gout.

3. What are six common sense tips for eating hot pot healthily?

Put more vegetables. Hot pot condiments include not only meat, fish and animal offal, but also a lot of vegetables. Vegetables contain a lot of vitamins and chlorophyll, and are mostly cold in nature. They can not only eliminate greasiness and supplement the body's vitamin deficiencies, but also It has cooling, detoxifying and fire-reducing effects, but the vegetables should not be cooked for a long time to have the fire-reducing effect.

2. Put some tofu in moderation.

Tofu is a kind of soy product containing gypsum. Putting tofu appropriately in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat, purging fire, removing troubles, and calming the body. Effect of thirst. 3.

Add some white lotus. White lotus is not only rich in various nutrients, but also a good medicine for human body. Add white lotus to hot pot appropriately. This combination of meat and vegetables helps to balance nutrition and is beneficial to health. It is best not to discard the lotus seeds when adding white lotus, because the lotus seeds The heart has the effect of purifying the heart and purging fire.

4. You can put some ginger.

Ginger can be used for seasoning and cold resistance. You can put some unpeeled ginger in the hot pot because the ginger skin is pungent and cool and has the effect of dissipating fire and removing heat. 5.

Keep seasonings light. Seasonings such as sand tea sauce and chili sauce are irritating to the gastrointestinal tract. Using lighter seasonings such as soy sauce and sesame oil can avoid irritation to the gastrointestinal tract and reduce "heat" % 6.

Eat more fruits after meals. Generally speaking, you can eat some fruits thirty or forty minutes after eating hot pot.

Fruits are cool in nature and have a good fire-reducing effect. Just eat one or two fruits after meals. Prevent getting burned.

4. What should you pay attention to when eating hot pot? 1. Rinse the vegetables carefully before eating the cooked ones, and eat more cooked food. /p>

The hot pot should be cooked thoroughly in hot soup to minimize the possibility of gastrointestinal diseases. 2. Match the diet. Don’t be too impatient when eating hot pot. Dip food in cold condiments first, and avoid eating food that is too hot.

In addition, you should also consume less frozen drinks. You can choose some vegetable juices, dairy products or plant protein drinks (yoghurt, almond milk, etc.). It can stimulate gastrointestinal secretion and help digestion. You can also drink a cup of dandelion root tea after meals, which can help clear away heat and relieve heat.

3. Avoid irritation and avoid spicy food. It is recommended that patients with gastrointestinal diseases (such as stomach problems, constipation or diarrhea) should eat less of these seasonings. Those with respiratory diseases (such as tuberculosis, throat inflammation, allergic asthma, etc.) should also not eat alcoholic beverages. For spicy seasonings, it is suitable to choose lighter seasonings such as light vinegar and sesame oil.

4. Eat in moderation and eat hot pot for a long time, which will greatly increase the burden on the digestive tract. The digestive tract cannot accept food properly, causing gastric juice, bile, pancreatic juice and other digestive juices to secrete continuously, and the glands of the digestive tract cannot rest normally and regularly.

5. What are the preparations for eating hot pot (the most complete recipe in history)

Ingredients

First of all, you must have a pot

Secondly, you must have an induction cooker

What are the preparations for eating hot pot (the most complete recipe in history)

Soup base:

Clear soup base:

< p> Mushroom soup base (tutorials are included in the tips)

Tomato soup base (tutorials are included in the tips)

Tea mushroom soup base

< p> Beef soup base

(Chicken soup and bone soup made from homemade meat are the best)

Spicy pot base:

Spicy soup base< /p>

Pickled pepper soup base

Hot and sour soup base

Vegetarian dishes:

Green vegetables

Chinese cabbage

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Chrysanthemum chrysanthemum

Coriander

Shanghai green

Yam

White radish

Spinach

p>

Lotus root

Fungi

Shiitake mushrooms

Mushrooms

Enoki mushrooms

Bamboo fungus

p>

Black fungus

Pleurotus eryngii

Hericium erinaceus

Tea mushroom

Soy products:

Lao tofu

Frozen tofu

Tofu skin

Oil tofu/tofu puff

Bean curd

Tofu skin

Meat dishes:

Fat beef and sheep

Tender beef (tutorials are in the tips)

Fat beef with pickled peppers Rolls (tutorials are included in the tips)

Shrimp sliders (tutorials are included in the tips)

Fresh shrimps

Various hot pot ingredients

Various meatballs

Fish fillets

Luncheon meat

In addition, roasted lamb shoulder is my favorite. It cools easily after baking in the oven, so it doesn’t matter. , shabu-shabu in hot pot is more delicious. What are the preparations for hot pot (the most complete in history) step 3

Staple food:

Sweet potato flour (preferably soaked in advance and cooked )

Vermicelli

Potato chips

Taro

Fish noodles

Surroundings:

Icy drinks

Aloe juice

Soy milk

Wanglaoji/Jiaduobao

Sour plum soup

Beer

p>

Sauce

Sesame sauce + fermented bean curd + coriander

XO sauce

Sesame oil + minced garlic

Soy sauce + vinegar< /p>

Ground peanuts + five-spice beef floss + sesame sauce + chili oil + fresh chili peppers

6. How to eat hot pot correctly

The order of shabu-shabu shabu-shabu:

< p> Drink half a cup of fresh juice before eating, then eat vegetables, then meat. In this way, the nutrients of food can be rationally utilized, the burden on the gastrointestinal tract can be reduced, and the purpose of healthy eating can be achieved.

Tips for shabu-shabu shabu-shabu:

Stem and leaf vegetables are generally rich in vitamin C and carotene. The shabu-shabu time should not be too long, just blanch them briefly, otherwise It will destroy the nutrients in it. Root vegetables such as radish, carrot, taro, and potato are rich in crude fiber, have little nutritional loss, and can grow longer when rinsed.

Notes:

Radish and fungus should not be eaten together, otherwise it may cause dermatitis. Potatoes are a popular vegetable in shabu-shabu, but eating bananas as an after-dinner fruit may cause facial spots.

Don’t eat hot pot too hot. The oral cavity, esophagus and gastric mucosa can generally only tolerate temperatures of 50℃--60℃. Food that is too hot will damage the mucosa. Cooked food should be taken out and allowed to cool slightly before eating.

It is not advisable to drink hot pot soup, as the hot pot soup will continue to boil for a long time. Purine substances contained in meat and seafood are mostly dissolved in soup. Because high concentrations of purine are metabolized by the liver to produce a large amount of uric acid, which can easily cause symptoms such as gout and joint pain.

Several drinks you can choose when making hot pot:

Carbonated drinks: Although they contain few other nutrients except sugar, the carbon dioxide in them can aid digestion and maintain digestion. The hot air entering the body is discharged, resulting in a cool and refreshing feeling, and the effect of replenishing water is also better.

Fruit juice drinks: rich in organic acids, which can stimulate gastrointestinal secretion and aid digestion. It can also make the upper part of the small intestine acidic, which helps in the absorption of calcium and phosphorus. However, people who are under weight control, the elderly, and those with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy and plant protein drinks: such as yogurt, almond milk, coconut milk, herbal tea, etc., suitable for people with chronic diseases and the elderly.

Alcohol: It can sterilize and remove odor, and is most suitable for drinking when making hot pot.

7. What harm does eating hot pot have on the human body?

Common symptoms caused by eating hot pot are sore throat, oral ulcers, etc. These are common symptoms for people who like hot pot.

Some people with weak constitutions and people with a history of chronic stomach problems and peptic ulcers should pay more attention to the way they eat hot pot. Since hot pot is a high-heat food, or is spicy, numbing, and has a strong taste, whenever the mouth and digestive tract are exposed to these strong stimulations, the oral mucosa or digestive tract will be scalded, with clinical manifestations such as throat swelling and oral ulcers. Or bleeding, cold sores, or even gastrointestinal bleeding. Some people only want the food to be fresh and tender when eating hot pot, and often eat it before the food is cooked. This increases the pressure on the digestive tract in disguise, overburdens the digestive tract, and causes indigestion.

Some unscrupulous operators only want the beauty of food and illegally use some chemical reagents to soak shabu-shabu food, especially seafood products. These chemicals fall off the food at high temperatures and dissolve into the hot pot soup. It will endanger human health and even cause symptoms such as abdominal distension, diarrhea, and vomiting.

8. What are the three taboos when eating hot pot in summer

Avoid a misunderstanding: eating hot pot + cold beer while eating hot pot and drinking cold beer or other cold drinks. This is very irresponsible for your stomach.

Being hot and cold, and being too sensitive can easily lead to gastrointestinal diseases. If this happens for a long time, you may suffer from gastrointestinal diseases. It is recommended to drink room-temperature beer and drinks when eating hot pot, and do not covet the temporary coolness.

Pay special attention to the fact that when eating hot pot, you must not drink white wine, because white wine will generate heat. 1 gram of alcohol can produce 7 calories. Drinking white wine will cause the body to heat up. It is unwise to heat up. . Follow one principle: less meat and more vegetables. When eating hot pot in summer, light hot pot should be the first choice, preferably mildly spicy.

Put more vegetables, mushrooms and soy products instead of big fish and meat. Vegetables contain a lot of vitamins and chlorophyll, which can not only eliminate greasiness, but also supplement the body's vitamin deficiency due to sweating in summer.

Putting tofu appropriately in the hot pot can not only supplement the intake of various trace elements, but also play the role of gypsum in clearing away heat and purging fire. Mutton and beef are warm and tonic foods, which are best eaten in autumn and winter. It is best to eat less or not at all in summer.

Be patient when eating bullfrogs and toads. Be sure to wait until the water is warm enough and cooked before eating. Keep in mind a reminder: Love, but don’t be gluttonous. For southerners, it is better not to eat hot pot too frequently. It is best not to eat hot pot more than once every half a month in summer. Eating hot pot too frequently can easily lead to an increase in virtual fire.

In addition, it is not suitable for people with gout. .