Everyone knows that TCM health care is very helpful, and many foreign friends will come to China to study TCM health care. I have compiled a sample essay on my learning experience and understanding of traditional Chinese medicine health preservation, and I hope it will be helpful to you. Part 1 of the Health Preservation Experience of Traditional Chinese Medicine
As the saying goes: The body is the capital of revolution. Only with a good body can you devote yourself to study, life and work. If you want to have a good body, you should exercise regularly and find some sports that suit you. When the weather is nice, you can do outdoor sports, but when winter comes and the weather gets cold, people are reluctant to go out for activities, but they can do some indoor activities. For our current students, the dormitory conditions are limited, and it is not suitable for doing some physical activities to keep fit. So in winter, students with poor physical fitness suffer from colds, fevers and headaches. However, through the study of health care and health preservation in traditional Chinese medicine, I have a preliminary understanding of health care. I can improve my physical condition through some small methods, which has benefited me a lot!
First of all, we must understand health care The key points of health care: action, persistence, observation, and suit yourself. Action is not as good as words. Action is the first step. A person's good health is closely related to his daily living habits. Through studying, I learned about some commonly used health care techniques and concepts of health care, and also gained a basic understanding of traditional Chinese medicine health care methods. I also admired the wisdom of the ancients. In the future, when we face some common and minor physical disease problems, they can not only be solved by taking medicines and injections, but also through many traditional health care methods. For example, traditional Chinese medicine methods such as massaging some health-care acupuncture points, cupping, and dietary therapy not only have small side effects, but also can alleviate some diseases and even achieve cure effects as long as they are persisted for a long time. This characteristic of health preservation not only makes the body healthier, but also cultivates the mind.
When talking about health care, we should start with health care in the four seasons. Because spring growth, summer growth, autumn harvest, and winter storage are the laws of nature's movement and changes throughout the year. Traditional Chinese medicine believes that "man and heaven and earth are in harmony". The human body must comply with the laws of natural four seasons and maintain the balance between the body and nature, in order to spend the four seasons smoothly and healthily. In winter, when the weather is cold and snowy, the earth is cracked, vitality is lurking, and Yang Qi is hidden. It is the season for all things to collect. It belongs to water among the five elements and is closely related to the kidneys and bladder of the human body. We should also pay attention to some issues when maintaining health in winter: 1. Get enough sleep, and pay attention to keeping warm and cold during sleep to avoid cold winds that can cause colds, respiratory diseases and other diseases. 2. Keep warm and maintain the body’s yang energy. 3. Do light exercise when the sun is sufficient. Avoid strenuous exercise that may cause the skin to sweat and deplete the body's yang energy. 4. You can do some exercises. Make full preparations before exercising to prevent sports injuries. And try to do indoor activities as much as possible, such as yoga, rope skipping, shuttlecock kicking, back bumping, golden rooster independence and other activities. Do some relaxing activities after exercise, such as: pranayama, that is, deep breathing, taking a hot bath, etc. 5. In March of winter, kidney qi is strong. The taste of the diet should be reduced from salty foods to prevent the kidney qi from being stimulated, and bitter foods should be appropriately increased to nourish the heart qi and avoid overpowering the kidney qi and suppressing the heart fire. Eat more seasonal fruits and vegetables. In spring, when the yang energy is born, the resistance is weak, and the most afraid of the invasion of wind evil. This season is very windy, so avoid wind evil, pay attention to keeping the body warm, and do not cut off clothes suddenly to prevent catching cold. As for health maintenance in summer, the human body's heart fire is strong in summer, but the kidney water is weak. Although it feels hot and likes cold and greedy for cold, it should be controlled in moderation. Be careful in your diet and avoid greasy and sticky foods. Eat less bitter foods and more spicy foods to nourish your lungs. Do not overeat and avoid overeating cold drinks and frozen fruits. Health care in autumn, in the third month of autumn, when lung qi is strong, the diet should reduce pungent foods and increase sour foods appropriately, so that liver qi can be replenished and yang can be replenished, and lung qi can be prevented from damaging the liver wood due to strong lungs. Health preservation in all seasons is closely related to people’s lives. In addition to the four-season health regimen, there is also a lot of health care knowledge worth learning and practicing. Long-term persistence will be of great benefit to the body.
There are also some small methods of daily practice that are worth learning and persisting in. It not only plays a role in health care, but also improves physical discomfort. For example: take a deep breath (abdominal breathing, pranayama, meditation), close your eyes, inhale slowly, inhale into the abdomen, bulge the abdomen, stop, exhale slowly, and draw in the abdomen. Repeat. The golden rooster is independent, with one foot standing on the ground, the other foot raised, hands hanging down, and eyes closed. Try to stay standing for as long as possible. When you tap your teeth, the upper and lower teeth interlock, saliva will be produced in the mouth, and the saliva will be swallowed slowly.
Press Laogong point: cure sweaty palms, tachycardia, insomnia, nourish the heart and nourish the heart very quickly. Rub the waist: Use your palms to rub the waist up and down to enhance kidney function, clear the pulse, and prevent and treat backache, back pain, frequent urination, and nocturia. Rubbing the ears: The kidneys store essence and open up to the ears. The ears are the external manifestation of the kidneys. Lift, pull down, pull out, and push the upper and lower ears. Clap your hands to cure all diseases: Clap your hands 200-1000 times a day to activate various parts of the body and promote blood circulation. It is best to clap your hands and put your hands in a hot water basin to soak for a while, then add more water until the whole body becomes warm. Knock on the head: Use the pads of 10 fingers or an empty fist to gently hit the head once, from the front hairline to the back hairline. Promote blood circulation in the head, prevent hair loss, gray hair, oily hair, etc. The main purpose of tapping the gallbladder meridian is to stimulate the gallbladder meridian, force the secretion of bile, improve the body's absorption capacity, and provide sufficient materials needed by the human hematopoietic system.
I have used the above health care methods to some extent. Like taking a deep breath. Sometimes you can't sleep at night. You can lie on the bed with your eyes closed, use abdominal breathing, adjust your breath, and meditate. Doing it consistently can really help you sleep. Next rub your ears. Although the ears feel red and hot after each practice, over time, the buzzing in the ears rarely occurs, and the skin around the ears becomes shiny. Next, tap the head: tap the head gently with 10 fingertips or an empty fist. After tapping, massage the scalp with your fingers and comb the hair. Over time, obvious results will be achieved. Now when I wash my hair, I lose less hair than before, and the quality of my hair is much better and less oily. I am still doing the gallbladder meridian tapping, usually after I return to the dormitory after eating, and sit on the edge of the bed to start practicing, but I haven’t had any particularly obvious feelings yet. Also, rubbing your lower abdomen before going to bed can help gastrointestinal activity, but this effect is not very obvious. There is also pressing the Laogong point, which is done most often and has the most obvious effect, and can restore the spirit. In short, these small methods are all tried, and they can indeed have a certain effect after being done. In short, only by persisting can you feel the changes in your body. Try to do these health care methods in your free time. I believe that over time, obvious results will be produced.
I have learned a lot from the health and health care of traditional Chinese medicine. Nowadays, society is under great pressure. People often neglect their health and suffer from various phenomena such as premature aging, which makes some health care concepts attract more people's attention. I hope that through my little experience, more people can understand and practice traditional Chinese medicine health care, and experience the wonderful feelings brought by health care. Part 2 of the Health Preservation Experience of Traditional Chinese Medicine
I strongly believe in the cause and effect taught by Buddhism. If there is a good cause, there will be a good effect
On the contrary, if we look at life upside down, people will not be too If you are impetuous, you won't have so many health problems!!!! When the flood breaks the dam, no matter how good the water conservancy engineer is, he can't immediately block the breach; when the fuse has been burned into the inside of the bomb, no matter how good the EOD expert is, There is no way to stop the explosion; if you have an irreversible terminal illness, no matter how good the doctor is, you can't stop the hands of death. .In fact, the so-called irreparable terminal illness is the total outbreak of disease after long-term accumulation.
The "Huangdi Wai Jing" is a Chinese medicine classic closely related to the "Huangdi Nei Jing". It is said to have been lost for a long time, but the mysterious and profound health-preserving techniques in the book have been widely circulated among the people. The essence is: if a person does not know the "Inversion Technique", he will easily age prematurely, but those who know how to use the "Inversion Technique" will be able to maintain a healthy spirit, a healthy body, and age without aging. .
Buddhism also has a saying of "turning all sentient beings upside down". It believes that ordinary people actually live in an inverted state. They live in the present with the cart before the horse and cause and effect, and do not recognize the essence of life. Therefore, people always seek from the outside. The more they seek, the more they cannot let go. The more they seek, the more tired they become. The more tired they are, the more they get sick.
Looking around, what we are most afraid of is disease, aging and death!
At the time of youth, we? We are young and don’t know what it feels like to be sad, so we force ourselves to express sorrow in order to compose new words?; When people pass middle age and look ahead, the sun has quietly set in the west, and the chilling atmosphere is faintly audible. We will sigh again at the preciousness of youth and the passage of time, but we can only say helplessly: What a cool autumn?! < /p>
Can healthy time be squandered like this? Exchange your life for money before the age of 40, and exchange money for your life after the age of 40? The first half of this sentence may be achievable, but the second half is not so Something happened.
If it were really possible to "exchange money for life", then many celebrities and rich people who were seriously ill would not have passed away so early. Because they are not short of money, they are fully qualified to stop what they are doing and fully cooperate with the treatment. But the fact is that they failed to save their lives in the end.
When the flood breaks the dam, no matter how good the water conservancy engineer is, he cannot immediately block the breach; when the fuse has been burned into the inside of the bomb, no matter how good the EOD expert is, he cannot stop the explosion; it is irreversible. He is terminally ill, and no matter how good the doctor is, he cannot stop the hands of death. The so-called irreparable terminal illness is actually the total outbreak of disease after long-term accumulation.
After the flood, we still have the opportunity to make amends and improve water conservancy. However, a person's life is only once. If it is lost, there will be no more.
But why do we allow diseases to accumulate to the extent that they can destroy life? Why do we bet our only one life on a so-called miracle, hoping that a miracle doctor will come back to life? ?Isn’t this a serious reversal of the understanding of life?
Moreover, doing a career does not necessarily have to be at the expense of overdrafting health and endangering life. Living with strong limbs, clear mind, and integrating body and mind will only make your work more efficient and your career better.
Amputees know the joy of running best, blind people long for the light of lights, and deaf-mute people yearn for the beauty of music. Some people say that life is like this, you only know how valuable it is when you lose it. But I want to warn everyone that life should not be like this. We can still choose to cherish it while we have it. In this way, even if we have to lose something, we will be open-minded.
How many people have seriously thought about this famous saying in the "Tao Te Ching": When things grow strong, they age, which is said to be immoral? (When things grow strong, it often means the beginning of decline)? What if? Looking at this issue from the perspective of "the art of inversion", should we start to prevent diseases when we are healthy?
?Be fearful when others are greedy, and be greedy when others are fearful. ?Stock God Buffett may have never read the "Tao Te Ching" and "The Yellow Emperor's Wai Jing", but the principles in the world are the same, and the "inversion technique" is hidden in his famous saying. Different explanations, but different paths to the same goal.
When there is exhalation, there is inhalation; when there is cloudiness, there is sunshine; when there are flowers blooming, there are flowers withering; when there is a full moon, there is a wane. Everyone knows this truth, but when it is our turn, it becomes: once you get it, you can't lose it, and once you have it, you can't let it go. Once we lose and let go, we will suffer, worry and complain.
The ancients said: "The rich, pungent and sweet taste is not the real taste, the real taste is just bland; the miraculous and extraordinary is not the best, but the best is just ordinary." ? More "Traditional Chinese Medicine Health Care Experience" on the next page