Self-disciplined people have an open life,

Self-discipline is the nature of the strong,

Self-discipline is the coolest thing,

Self-disciplined people are happier.

Self-disciplined people have the right to choose and make decisions.

You can't control yourself. How can you control your life?

However, self-discipline is not lip service. It is the fate of the strong that can persist. The 2 1 day effect tells us that in behavioral psychology, it takes at least 2 1 day to form and consolidate a person's new habits or ideas, which is the so-called 2 1 day effect. In other words, a person's actions or ideas will become habitual actions or ideas if they are repeated for 2 1 day.

Self-discipline is not to control your own desires blindly, but to face up to your own desires, read more famous sentences in Self-control, and learn to control yourself:

1, the person with the strongest self-control does not gain self-control from the contest with self, but learns how to accept the conflicting self and integrate it.

Everyone is resisting temptation, addiction, interference and procrastination in some way. This is not a personal weakness or personal deficiency, but a universal experience and a state shared by all. Self-knowledge is the basis of self-control, and realizing that there is something wrong with your willpower is the key to self-control. I firmly believe that the most effective way to improve self-control is to find out how and why you are out of control.

You need to calm down and find out your desires. You need to remember what you really want and what can really make you happier. Self-awareness can help you overcome difficulties and achieve the most important goal. This is the most appropriate definition of willpower that I can think of.

Any activity that can make you stand up from the chair can improve your willpower reserve.

The key to success in the challenge of willpower is to learn to use primitive instincts, not to resist them.

6. Long-term lack of sleep is more likely to make you feel stressed, desire and easily tempted.

7. If we feel that we have nothing to do with ourselves in the future, we will ignore the consequences of our actions. On the contrary, if we feel closely connected with our future self, we will protect ourselves from the worst impulses.

8. We need to allow ourselves to do things that really make us happy and stay away from those stressors that have nothing to do with our lives. When we encounter setbacks (which is inevitable), we need to forgive our previous failures and don't use it as an excuse to give in or give up. Enhance self-control, self-pity is much more effective than self-abuse.

9. Change your mind about stress.

If you summarize your view of stress in one sentence, which of the following descriptions do you agree with more?

A. Stress is harmful and should be avoided, reduced and managed.

B. Stress is beneficial and should be accepted, used and embraced.

Five years ago, I would have chosen A without hesitation. As a health psychologist, in all the training of psychology and pharmacology, I got a clear message: stress is harmful.

10, people say "I have no willpower", which usually means "I can't' say no' when I want it in my mouth, stomach, heart or body." Yes, this is the power of "I don't want it".

1 1. No matter how anxious you are, no matter how attractive the TV program is, willpower will force you to "finish what you can do today". Even if you don't want to, it will force you to do what you have to do. This is the power of "I want to do it".

12, if you want to achieve self-control, you must be clear about your goals at the critical moment. This is the power of "I want".

13, if your goal is to save money, then you need to record your expenses. If your goal is to exercise more, you should do 10 sit-ups or push-ups before taking a bath every morning. Even if your experimental results don't serve your goal, the self-control muscle model will tell us that even the stupidest and simplest way to exercise willpower every day can accumulate energy for your willpower challenge.

14. When I plan to write something about time management, I even feel like a liar. If there are any suggestions to improve efficiency, all I can say is "don't waste all your time on online shopping", that's all. The secret of doing everything well is not to always think about perfection.

15, you will stick to it, as long as you keep moving forward step by step, you can reach the finish line.