Kick your feet over your knees and split your feet over your waist.

If the joints are not loose, they will not come if they are soft.

No punch, no intention, no intention is true.

Exercise your muscles and bones outdoors and breathe in. Your waist is like a snake-shaped leg, and your whole body moves in a spiral shape.

Optics is difficult to be refined without practice and difficult to understand without learning.

Hit ten thousand times, and God will appear.

From familiarity to understanding, from understanding to God.

To practice boxing, you must be rational, rational and disciplined.

Step on yin and yang and draw a circle by hand.

1 boxing is a daredevil if you don't walk.

1 Wushu is not flexible, after all, the art is not high.

1 one person practices invincible and is invincible against the enemy.

1 If you want to practice boxing well, you must practice the circle a little smaller.

1 everywhere is not a circle, everywhere is not a fist.

1 Not afraid of a thousand tricks, but afraid of one trick.

1 There are two hands, both of which kick people with their legs.

1 elbow does not leave the rib, and the hand does not centrifuge.

1 Turn on and off virtual reality, which is a boxing classic.

20, Tai Chi is natural, people don't want it.

2 far fist, near elbow, close hand.

After studying for three years, the world will go; After studying for three years, I can't move a step.

2 waist to see the guests off, hip to sit in the handsome house.

Punch can be slow, not delayed.

2 Boxing respects the eyes, and the eyes are the seedlings of the heart.

Boxing is based on calmness.

Hitting people is like hugging. When you reach for them, you must hug them.

There are not many punches, only familiarity.

Walk like a cat and move like a silk scroll.

30. Quiet as a mountain and moving as a river.

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