Life lies in sports; develop sports and enhance people's physical fitness - Mao Zedong;

Nurture the natural body in the way of nature. (Ouyang Xiu)

Life lies in movement. (Voltaire)

Movement is the source of all life. (Da Vinci)

Only exercise can remove all kinds of doubts. (Goethe)

Life is movement, and human life is movement. (Leo Tolstoy)

If you want to be strong, run! If you want to get fit, run! If you want to be smart, run! (Ancient Greek proverb)

Only by paying equal attention to both gymnastics and music can one become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit. (Plato)

Human health depends not only on diet, but especially on exercise.

Walking is an excellent exercise, and people should develop the habit of walking long distances.

Life lies in movement and rest. To maintain health, it is appropriate to move, to nourish the mind, it is appropriate to be still, with appropriate movement and stillness, to nourish the body and mind, and to cultivate the essence and strengthen the foundation, only then can the body and mind be healthy.

In addition to strengthening the body, the benefits of exercise are also the best way to keep one's spirit fresh.

The point of exercise is not to have fun but to continue and form a habit.

Health is the main factor of happiness, and exercise is an important guarantee of health.

If you walk frequently every day, your body will be light and your eyesight will be bright, your muscles will be strong and your blood vessels will be smooth, your diet will be easy to digest, and there will be no stagnation.