I once saw this news: A young mother had just gotten off the subway. She was squatting next to the station, holding her head and crying. Her crying attracted the attention of the subway staff; the staff walked up to her and asked her what was wrong. , she stood up and hugged the staff, did not answer, just kept crying.

After a long time, the young mother finally stopped crying, said "thank you" to the staff, and hurriedly left the subway station.

Coincidentally, a young father also adopted this similar method to release the pressure in his heart.

He has a habit. Every time he drives home, he always stays in the car for ten minutes and smokes a cigarette quietly. He no longer belonged to him. Only in this moment in the car did he feel like he belonged to him. In order to support a family, no matter how much grievances they suffered, they still had to break their teeth and swallow them.

There are too many difficulties in life. We don’t want to bring bad conditions home and hurt our family members, so we can only let ourselves digest them slowly. Whether we cry or smoke, we are always looking for ways to relieve negative emotions and achieve a good state of mind.

Although these methods can temporarily relieve the stress state, they cannot really eliminate it. When one day it is triggered by something, it may cause greater harm to yourself. At this time, we need better methods to guide us and help us get out of the quagmire.

Maybe you have read "The Secret". The "Law of Attraction" proposed in the book has influenced countless people. There is a sentence in it, "Whoever you are, you will meet." It is even more popular. Considered a motto by many.

How popular was this book back then? It has been translated into more than 50 languages ??and is one of the best-selling books in the 21st century. The author Rhonda Byrne was therefore listed by Time magazine as one of the 100 most influential people in the world in 2007.

After more than ten years, Rhonda Byrne has released a new blockbuster book "The Secret: The Ultimate Mystery". This book is an upgraded version of The Secret, which guides people to get rid of the pain and suffering they endure, and to No worries and fears point the way.

This book will help you transcend the limitations that hinder you, find your true nature, find the source of your insecurity, and live out your true self.

We often hear a saying: Don’t be happy with things, don’t be sad with yourself. This is a famous saying by Fan Zhongyan, which means that no matter whether things are good or bad, we should not be affected by them and maintain a normal mentality.

When your career is going smoothly, don’t be complacent and forget about it; when your career encounters difficulties, don’t be dejected and never recover.

However, for most people, it is difficult for our mood not to change with things: we will feel depressed when we make mistakes at work and are severely criticized by our leaders; we feel sad when we break up with our partner. .

Similarly, we will be very happy when our leaders entrust us with important responsibilities at work, receive promotions and salary increases; we will be very touched when we are pampered by our partner.

In the face of sad or happy things, the author puts forward a different point of view from Fan Zhongyan: joy, happiness and other pleasant moods are what we already have.

Those depressing moods are external. What we have to do is to get rid of the bad mood and restore the good mood. The author is also telling us that happiness, or happiness, is the true self.

When you change from this concept and encounter bad things again, you will not think about "confrontation", but face it with a "let it go" mentality: Don't welcome them when they come, don't stay when they leave, that's all.

This book quotes many quotes from the world's spiritual teachers, pointing out the path to happiness for readers around the world.

Maybe some friends don’t understand why the author quoted a lot of quotations in the book? This is actually the brilliance of the author: compared to complete chapters, classic quotations often have an enlightening effect.

We have been influenced by quotations from childhood to adulthood. The most famous one is probably "The Analects of Confucius". How powerful is it? One of the four books in the imperial examination era, it was called "half of the Analects of Confucius to rule the world" by later generations.

Compared with "The Analects of Confucius", we are exposed to more famous quotes, including making friends, conducting life, self-cultivation and other aspects, which are of guiding significance to us. The quotations in this book also play these roles.

For example, in the second chapter, the author quotes Peter Lowry to clarify what the mind is: "The mind is a collection of thoughts that come and go."

If we were to answer this question directly, it would be difficult to start and there would be no clear focus. With the help of this quotation, the author directly explains the relationship between the mind and thoughts: the mind is a collection of thoughts.

Following this train of thought, we can continue to think: If there were no thoughts, where would your soul be? From this, the author tells us the truth: your mind does not exist.

This is the important role of quotations. When we read, we can use quotations to understand the author's meaning.

"The Secret" tells you how to create everything you want, want to do, and want to have. This "Secret: The Ultimate Mystery" will reveal the biggest secret known to people. , it will tell you how to get rid of a negative and problem-filled life, stay away from everything you don't want, and gain happiness and joy.

This book is suitable for friends who are dissatisfied with the current situation and want to work hard to improve it. You can get a lot of inspiration from it and bring help to your life.