Many people believe that sweating a lot will detoxify, nourish and burn fat. However, a lot of practice has proved that sweating a lot has no effect on weight loss and detoxification. According to experts, sweat is a liquid secreted by sweat glands. More than 99% of sweat is water, and the rest is sodium chloride, urea, lactic acid, etc. Most of the body is water, where do the toxins come from, so sweating to detoxify is untenable. You can only lose weight by sweating, but you will gain it back as long as you drink water. As for burning fat, it is simply impossible.

1. Sweating only removes most of the water, but cannot detoxify?

Some people say that sweating can help the body detoxify, and it is beneficial to make the body sweat more. Waste products in the human body can be filtered through the liver and kidneys and excreted out of the body through normal sweating and urine. Sweating can only discharge most of the water and some chemicals at one time, but it has minimal effect on toxins. Urination will have a much better detoxification effect than sweating, so the idea of ??sweating to detoxify is simply untenable. ?

2. Sweating and weight loss cannot be equated?

Experts say that weight loss cannot be achieved by sweating alone, especially passive sweating, which can be promoted through exercise. The fat and sugar in the body are decomposed. Active sweating is a normal physiological reaction at this time. Exercise that helps lose weight is mainly aerobic exercise. Sweating is just weight loss. Weight loss is achieved through a large amount of sweating. The body is short of water. However, as long as you drink water again, the weight will rebound. Therefore, sweating cannot reduce fat, let alone lose weight. ?

When exercising, we should also be careful not to sweat a lot to prevent bacteria from invading our skin. In severe cases, it can cause dehydration, hyponatremia, etc. If you want to detoxify and lose fat, you also need appropriate scientific methods. Stop blindly pursuing more sweating.