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How to make your heart return to calm quickly?
1. Learn to be silent

Sometimes, you are misunderstood and you don't want to argue, so you choose silence. Not everyone has to know you, so you don't think it's necessary to speak to the whole world. But sometimes, you are misunderstood by the person you love the most, and you are so sad that you don't want to argue, so you have to choose silence. The whole world can't understand you, but he should. If he can't understand, what can he say? There are moments in life when even Schubert is speechless. After all, not all right and wrong can be clearly listed, and there may even be no real right and wrong at all. Then, if you don't want to talk, don't talk. When talking more is useless, maybe silence is the best explanation.

2. At least calm < P > When you hit the bottom of your life, everyone around you told you: Be strong and be happy. Being strong is absolutely necessary, but being happy? In this case, I'm afraid it's too difficult for you. After all, who can still feel happy when he falls badly? But at least you can be calm. Look at this matter calmly and handle other things that should be handled calmly. Calm, no happiness, no unhappiness.

3. Learn to bend down

Disagree with others, even cause verbal conflicts, so you are unhappy because you think others are malicious. Stop worrying about it and go home and clean the floor. Pick up a rag, bend down, land on your knees, and wipe every corner of the floor in front of you back and forth. Then rethink everything I said in that conflict. Now, you find yourself actually wrong, don't you? You're getting calm, aren't you? Sometimes you must learn to bend over, because this action can make you humble. While working hard, you also polish your mind. Besides, you have a clean floor. This is your second harvest.

4. Don't think if

you said that life is a long road with infinitely many forks, and you are always making choices. If you just choose to eat fried noodles or fried rice, it doesn't seem to have much impact, but each choice has far-reaching influence, and different choices will certainly create a completely different life. You also said that the unbearable feeling in life lies in the fact that life has no chance to start over. If it had been what it was, it wouldn't be what it is now ... Let's not talk more about this kind of muttering full of disappointment. There is no real good or bad choice in every fork. As long as you regard life as your unique creation, you won't look back frequently if you made a different choice.

5. Work hard, whether it is successful or not.

Walking through the forest, you see a vine attached to the trunk, soft and solid intertwined. You are moved by this quiet and beautiful scene, so let happiness and belonging stop here. Do you think, I wonder what will happen in the future? Maybe the vine will break, the tree will fall, maybe the sky will be barren and the ground will be old. Then, please stop at this moment. Stop is eternity. If there is this quiet and beautiful moment in eternity, all kinds of disasters that may be encountered in the future will be comforted and rewarded.

6. keep it simple

you often complicate your life because you think too much. Obviously you are living in the present, but you are always obsessed with the past and worried about the future; Keep walking with the past, the future and the present. Of course, your life is only a drag, and it is simply a state of favor. Simply feel the change of the weather with your skin, simply taste the fragrance of the grass after the rain with your nose, simply take a picture of the distant mountains with your eyes, and simply live in the present, but the present doesn't really matter. Since there is no right and wrong, there is no need to think; If there is no truth or falsehood, there is no need to forget and worry. Isn't it just like dreaming? Yes, just treat your life as a dream.

7. Occasionally tacky

Eat too much healthy food, and occasionally you want to chew duck tongue and salted chicken. You've watched many famous master dramas, and occasionally you want to take a look at a series that can't stop crying. After listening to classical music, occasionally you want to sing a pop song that you love him for a hundred years and hate him for ten thousand years. You know that healthy food is meaningful to strengthen the stomach and intestines, master dramas are meaningful to cultivate temperament, and classical music is meaningful to enhance the soul. However, occasionally you don't really want to live so profitably all the time, and you don't need to tie yourself so tightly in life. Occasionally a little indulgence is moral. Reiki may be close to adults, but occasionally tacky will be more approachable.

8. Control your emotions

Today, you are unhappy because someone stabbed you in words. You don't like quarreling, so you leave; But you just left there, but you didn't leave the situation where you were hurt by that person, so the more you think about it, the more angry you get. The more angry you are, the less you have the strength to pay attention to other things. Many events that you should do and think about with your heart are ignored and omitted in your restless mind. Because, you're just mad with all your heart. Making an emotional fuss is a waste of yourself and a very bad waste. After all, it takes effort to be angry, and it must hurt your vitality. So, as smart as you are, don't let your emotions control you. Before you get angry again, you might as well remind yourself softly: "Don't waste it."

9. Seize the best opportunity and never miss

You once bought a dress that you like very much, but you can't bear to wear it, and solemnly enshrined it in the closet; After a long time, when you see it again, you find that it is out of date. So, you just missed it. You once bought a beautiful cake but couldn't bear to eat it, and solemnly enshrined it in the refrigerator; After a long time, when you see it again, you find that it has expired. So, you also missed it. It's a pity that you don't wear clothes when you like it best, and you don't taste cakes when you taste it best, just like you don't do things when you want to do it most. Life also has a shelf life, so you should do what you want as soon as possible. If you just solemnly enshrine your wish in your heart, but never carry it out, then the only result is to miss it, just like that outdated dress, just like that expired cake.

1. occasionally get off the track

once you took the train to go to place a, but suddenly you got off at place b on the spur of the moment. Perhaps the unique place names attracted you, or perhaps a glimpse of the scenery touched you. In short, you changed your original itinerary and then experienced an unexpected trip full of surprises. A is your original goal, but B makes you feel a little adventure. Looking back, you said that it was an unforgettable derailment experience. Isn't it the same at many times in life? Go to the only purpose without distractions, but fulfill the original itinerary; Leave the preset track and you will have a chance to discover other scenery.

11. quietly return to calm

there was a time when you were so depressed that you didn't even bother to open the curtains and look at the sunshine outside the window. So of course, you forgot to look at the basin of Margaret on the windowsill that needs to drink water every day. So I don't know how long it took, and finally one day, you passed the low tide of your mood and thought of your Margaret. God, poor flower, is she still alive? You open the curtains with trepidation, but you see her swaying in the wind, with a beautiful face. It turns out that in the past few days, although you forgot to feed her water, God did not forget to take care of her with rain and dew. Many things go on quietly out of your sight and arrange themselves quietly. Everything is born, and everything is nurtured by nature. In fact, there is no need to worry about everything. All you have to do is to be yourself and leave no regrets.