If we want to be in a good mood and maintain a good mood all the time, we must first have a good attitude, an open-minded and generous attitude, an extraordinary attitude of not being surprised by the world, and being used to letting nature take its course. The mentality of "a day of joy and a day of worry, why not have a day of joy and happiness". A few days ago, I saw an inspiring quote from Hengshui Middle School. The general meaning is that as long as you fall, even the gods can’t save you. As long as you don't degenerate and are proactive, you can survive even a desperate situation! Continuous efforts and feeling that you are making progress are the most reliable and long-term ways to maintain a good mood. There is no obstacle that cannot be overcome.

Exercise can awaken every cell in the body, enhance physical vitality, mobilize the enthusiasm of the brain, thereby stimulating the excitability of the nervous system, and ultimately achieve the purpose of improving the mood. Humor makes people relaxed, happy and friendly, and it often produces good effects that are difficult to achieve by other means. Humor can give the speaker confidence, inspire others, and clear the air of depression. So you can read some comics and humorous jokes.

You must learn to appreciate yourself, accept yourself, and encourage yourself. If you can't do this, you can think of ways, such as accumulating your own successful experiences and experiences, insisting on keeping a diary and writing excerpts; list your advantages on paper, and write one or two famous quotes or quotes that can inspire you. The motto is to cultivate your own interests and hobbies. People are not made of iron. Don't just immerse yourself in work, and don't keep turning like a machine and be indifferent. In life, besides eating, sleeping, and working, we have free time in our free time, such as singing, dancing, playing ball, etc.

Don’t be too closed-minded. You like to be alone and don’t want to have contact with others. You have a sense of arrogance and arrogance. You don’t want to talk to others, let alone have ideological exchanges with others. , and don’t like chatting. Of course it won't work to be closed like this. To stay in a good mood, be good at chatting with others.