Each of us will have abnormal emotions. When we encounter bad emotions, we need to adjust well. We can try exercise to make us feel tired. , to help us forget our worries, we must vent them well, otherwise it will be very bad for ourselves or others.

1. Moderate catharsis

Excessive suppression will only aggravate emotional distress, while moderate catharsis can release bad emotions, thereby relieving and relaxing tension. Therefore, when you encounter bad emotions, the easiest way is to "vent". Venting is usually done behind the scenes, among close friends. This may take the form of using excessive words to criticize, curse, or complain about the person you are angry with; or you may express your perceived injustices and grievances to your closest relatives and friends. Once you have vented your anger, your mood will calm down.

2. Positive self-suggestion

Psychological suggestion, from a psychological point of view, is the psychological process in which individuals exert influence on themselves through language, images, imagination, etc. This concept was first proposed by French physician Coué in 1920. His famous quote is "Every day I get better and better in every way." Self-suggestion is divided into negative self-suggestion and positive self-suggestion. Positive self-suggestion unconsciously affects our will, psychology and even physiological state. Positive self-suggestion allows us to maintain a good mood, optimism and self-confidence.

3. Situation transfer

The attention transfer method is a self-regulation method that transfers attention from stimulating situations that cause adverse emotional reactions to other things or other activities. When you are in a bad mood, you should shift your attention to things that interest you, such as: going out for a walk, watching movies, TV, reading, playing ball, playing chess, chatting with friends, changing The environment, etc., can help calm down your emotions and find new happiness in activities. This method, on the one hand, stops the effect of bad stimulation sources and prevents the generalization and spread of bad emotions; on the other hand, it achieves the purpose of enhancing positive emotional experience by participating in new activities, especially activities that interest oneself.

4. Self-comfort

When a person encounters misfortune or setbacks, in order to avoid mental pain or uneasiness, he can find a reason that suits his inner needs to explain or excuse. For example, find a high-sounding reason for failure to comfort yourself, or find a reason to emphasize that everything you have is good, so as to dilute the inner uneasiness and pain. This method is very beneficial in helping people accept reality in the face of major setbacks, protect themselves, and avoid mental breakdown.

5. Communication adjustment

Many of our bad emotions are caused by conflicts in our interpersonal relationships and problems and obstacles that arise during communication, so we encounter unpleasant situations. When we are unsatisfied, we want to adjust ourselves well. We can take the initiative to talk to our relatives and friends and express our troubles. This is of great help to us.

It is also a very important skill for us to learn how to regulate our own bad emotions well. This can help us very well in many situations and make us more resilient when encountering difficulties. Strength is an essential skill on our way to success, so we should read the above content carefully.