The golden sayings about running are as follows:

1. People who can keep running must at least have a good body.

2. The best running state: not fast, but strong; the best compliment for a runner: not fast, but strong.

3. The best running attitude: Don’t overestimate the benefits of running and don’t underestimate the harm of injuries.

4. Don’t take running too seriously, and don’t take running too seriously.

5. Running does not hurt your knees, only irresponsible running can hurt your knees.

6. There is running in life, not life in running.

7. Running is a lifelong thing, not a few half-marathons, a few full-marathons, or a few weeks of non-stop running training.

8. During the few hours and dozens of minutes of running, one seems to have crossed a chaotic and complicated river and arrived at a calm lake. Nothing can stop your inner peace and tranquility.

9. Running is a process of running out, and it is also a process of finding yourself back. I hope that when you run out, don't forget to find yourself again.

10. The ultimate goal of running is not to be fast, but to be happy.