The consequences of staying up late: Irregular sleep and stress will affect endocrine metabolism and lead to skin moisture loss, which can easily lead to wrinkles, dull skin, acne, and worsening of dark circles and bags under the eyes. Especially after applying makeup, the condition will be even worse, making it difficult to apply makeup evenly. After a series of staying up late, if your face feels tight, itchy, and flaky, you may also suffer from seborrheic dermatitis. From a health perspective, there are many disadvantages of staying up late. Because people who stay up late for a long time are most likely to be tired and listless, and the body's immunity will also be reduced accordingly. Fever, cold, gastrointestinal flu, skin allergies, etc. will all attack you. ?The dangers of staying up late. If you often stay up late, you will gradually develop neurological and psychiatric symptoms such as insomnia, memory loss, anger, and restlessness. Overexertion disrupts the nervous system of the human body and causes imbalances in the body's important organs and systems, such as irregular heartbeats and endocrine imbalances, which are more serious and can lead to imbalances in the body's natural environment. After conducting a series of studies on sleep quality and human immunity, American immunologists concluded that sleep quality, in addition to relieving fatigue, is also closely related to the ability to enhance immunity and resist diseases. People who get enough sleep have significantly higher levels of T lymphocytes and B lymphocytes in their blood.

These two types of somatic cells happen to be the backbone of the body’s immune system. Drowsiness is the main sign that the human brain is very tired, and you should not go to bed until this time. Only by cultivating the habit of falling asleep on time and ensuring that the sleeping time is no less than 7 hours a day can the normal operation of the sleep center body clock be maintained. Therefore, young people should also learn to manage their own lifestyles and not disrupt the natural order and fall into a vicious cycle. Dangers of staying up late 1. Vitality: The energy damage of staying awake all night is about the same as climbing a mountain all morning. The resulting external symptoms include: dizziness, tinnitus, weakness in the limbs, and severe reduction in concentration and thinking ability. Girls should pay more attention to skin care when they stay up late

? Women with skin need to pay more attention. Generally speaking, oil-soluble skin has a stronger ability to resist aging. But my skin (heavy oil-soluble, that is, the kind of skin that requires 6 oil-removing facial tissues (the kind special for beauty and skin care, very thin) at a time to absorb the oil from the nose and forehead), Noticeable wrinkles occurred on the second day. Because there was no restorative maintenance afterwards (--0 men usually do this), the wrinkles have persisted for more than 10 days, until now. 3. Digestive tract: If you don’t eat anything overnight, it will cause great harm to the digestive tract. What you want to eat must be carefully considered. I don’t recommend fried foods (such as potato chips) and instant noodles. It is best to eat during meals. Eye Vision: ATTENTION! The harm is greater. It is recommended to stay up late (after 23:00) for 1 hour every day and do eye exercises. Otherwise there will be serious consequences. Be sure to note that wearing glasses is very painful. To avoid the above situation, please actively refuse to stay up late frequently. The dangers of staying up late and the current stage of prevention and treatment. Men rely on eating and women rely on rest

Due to the accelerated pace of life, many people feel that there is not enough time during the day, and often use the night to complete the unfinished work during the day, and even become accustomed to it. thing. In addition, a colorful nightlife culture has become popular in both urban and rural areas. Some people go to karaoke bars and dance halls late at night, watch all-night movies or participate in other leisure activities. As a "late-nighter" in urban areas, I know that the dark circles and bags under my eyes are unbearable to look at in the bathroom mirror, and I also know the ancient saying that "men rely on eating, and women rely on sleeping". However, working overtime, gatherings, online, and watching Playing discs, going to bars, dancing... As the nightlife culture becomes more and more colorful, people seem to have more reasons to let themselves indulge in sleep deprivation and join the ranks of people who often stay up late. As everyone knows, staying up late often greatly reduces sleep time, and the human brain and body organs cannot get rest and adjustment, causing serious damage to physical and mental health. The harm caused to everyone by staying up late often is not just dark circles and bags under the eyes, acne, or increased liver qi. Stress reduces male hormones

It causes huge harm to the human body, which can make the body in sub-health and even cause damage to human organs and cause various diseases.

The harm of staying up late can be simply put into the following aspects: A. Not getting enough rest will increase the content of stress hormones, causing the stress we are experiencing to quickly increase to a new level. B. Physical fitness and vitality will be significantly reduced due to poor rest, and IQ, concentration and management abilities will also be affected to varying degrees. C. Insufficient and irregular sleep will seriously affect course learning and reduce the amount of data that the human brain can absorb per unit time by nearly half. Learning new things is very easy to fail. D. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your mental endurance will be significantly reduced. E. Extreme skin problems. Staying up late not only makes the complexion dull, but also covered with acne. Wrinkles have also appeared hopelessly on the inner corners of the eyes and the bridge of the nose. The eyes have also developed into "dark circles", and the face continues to feel dry. The skin feels tight and itchy, or may peel off. Staying up late often causes far more damage to the body than the above. Irregular and unhealthy lifestyles must naturally be changed, but the body's biological clock cannot be adjusted to the best condition in a day or two. Therefore, here are some recommended emergency measures after staying up late, which can temporarily alleviate the problem to a certain extent. ?Doing some simple and easy muscle relaxation postures can relax the bones and muscles and achieve the effect of relieving stress

1. Eat something light for dinner. When the skin cannot get enough sleep, it will produce moisture and nutrients. Excessive loss of skin, so you should eat more light fruits, vegetables, fish, etc. for dinner and add some health products containing proanthocyanidins (grape seed extract product) or sodium alginate to help skin repair, elasticity and gloss. , in addition, it can remove dark circles and make the skin white and rosy. Avoid spicy food and alcoholic drinks, and preferably no smoking. Topically apply skin care cosmetics containing collagen protein and sodium alginate. 2. Medical care is required before going to bed. Frequently staying up late and then falling asleep is the worst habit. At this time, you should first take health products containing pure natural dietary fiber (such as mogroside, xylo-oligosaccharides, etc.), which can both moisturize the lungs and promote sleep. After completely cleaning the skin, spray a layer of hydrating spray, and then apply a moisturizing cream containing various ingredients such as cucumber, sodium alginate, collagen protein, etc., which can not only exfoliate, but also repair wrinkles and restore the skin's luster. , the results are remarkable. 3. Morning is the most important. A. You need to wake up after being unable to sleep for several hours, or you may have a splitting headache. At this time, you must cleanse your face with cold water, and at the same time take antelope horn drops, which have special effects on various headaches and have no side effects. Pills can make you feel high. At the same time, taking health products containing procyanidins and sodium alginate can effectively eliminate edema around the eyes and remove dark circles. b. Breathe fresh air through your mouth to make your brain more flexible. Doing some simple and easy muscle relaxation postures can relax your bones and muscles and achieve the effect of relieving stress. Staying up late playing games and going to the bar can easily lead to symptoms of kidney yang deficiency and yang hyperactivity, resulting in yin deficiency and fire excess. c. Breakfast can focus on protein-containing foods, such as soy milk, eggs, etc., which can provide sufficient nutrients to the brain. If you take health care products, you can use soy lecithin and natural fruit enzymes (such as Lishui enzymes that contain a large amount of carbohydrates, various nutrients and nutrients, and are rich in Saccharomyces cerevisiae). Here are some common tricks for people who often stay up late for different reasons to reduce the discomfort and harm of staying up late: 1. People who often work or study overtime at night should eat more protein-containing foods. Such as fish, milk, etc. In addition, you can take appropriate health products containing soy lecithin, brain nerve cell growth factor, tuna oil, lysine and other ingredients to replenish your brain; if you have a headache, you can take antelope horn drops Pills to relieve symptoms. 2. People who are exposed to night entertainment (playing cards, karaoke, bars, dance clubs, etc.) and nightlife culture can easily cause kidney yang deficiency and yang hyperactivity, resulting in yin deficiency and fire hyperactivity. You can take Cordyceps sinensis as the main ingredient. Use qi-tonifying and blood-replenishing medicines and health products containing lentinan to enhance your immunity. In addition, take health products containing pure natural fruit enzymes such as Lishui Shisu to quickly repair your physical fitness.

3. No matter what kind of staying up late, the body will be exhausted and lack many nutrients such as minerals and vitamins, which will put the body in a serious sub-health state. Therefore, it is recommended to take health care products containing natural fruit enzymes. The product (contains rich carbohydrates and a variety of active enzymes, chromium, selenium, zinc, magnesium, calcium, iron and other elements that are beneficial to the human body, can quickly repair the body's physical condition.

Use It has become a popular health product in Japan and is widely favored by people who value health. Such products are currently manufactured in China and sold in some large chain stores in urban areas). At the same time to supplement various vitamins, it is best to take traditional Chinese medicine preparations composed of minerals and nutrients produced by carbohydrate chelation technology. Human beings are very sensitive to the regularity of day and night in the universe, as if there is a clock in the human body, allowing us to follow the regularity of nature, "work at sunrise and rest at sunset." With the acceleration of the pace of contemporary life, the number of people who often stay up late is increasing day by day, ranging from the elderly to students in primary and secondary schools and higher education. Naturally, a large number of them are scholars. Note: staying up late for a long time is an unreasonable lifestyle habit. It will harm the normal disintegration of somatic cells and cause gene mutations in somatic cells to cause tumor cells

If things go on like this, it will endanger your health. Modern scientific research has found that healthy living habits and regular sleep can normalize the metabolism of male hormones in the body and maintain a relative balance, thereby ensuring a stable internal working environment for life organs. If you stay up late for a long time, the normal operation rules will be disrupted, and the metabolic rules of growth hormone will also be changed, causing life organs to be affected to varying degrees, thereby harming physical and mental health and even shortening the life span. Some people are concerned about regular A comparison of people who stay up late and people who insist on getting up early and going to bed early shows that people who stay up late are chronically stressed.

The body's secretion of various hormones throughout the day and night is 50% higher on average if you wake up early and go to bed early. In particular, too much metabolic adrenal hormones and norepinephrine hormones cause blood vessels to constrict when you go to bed early and get up early. of people are 50% higher. In addition, people who often stay up late are more susceptible to cancer, because diseased cells are caused during cell breakdown, and cell division often occurs during sleep. Staying up late often disrupts sleep regularity, affects the normal breakdown of cells, and causes cell gene mutations to form tumor cells. According to reports, the average life expectancy of Chinese scholars is 10 years shorter than other people of the same age. In the final analysis, this has something to do with the fact that scholars have been burdened with staying up late for many years.