Physical activity is one of the important components of children's health, happiness and learning, and helping them integrate into their lives is an important priority of modern parenting.

However, many parents find that their sons or daughters are not interested in sports. In this article, we will explain how to get your children to participate in sports and have fun from it.

Thomas Jefferson famously said that people of any age should spend at least two hours a day exercising, because "a strong body makes a person's mind stronger". This is especially true for children. Children's sports not only make young people physically strong, but also contribute to their mental growth.

The main forms of children's interaction with the world are physical contact and play. Children pick up things and check with their hands. They learn the pleasure of running and breathing.

Principles such as teamwork, friendship and fun naturally arise from these activities, which form a neural connection and make great contributions to children's emotional and intellectual growth.

As children grow into teenagers and with the introduction of school sports teams, sports can play a more important role.

Although some children will naturally be attracted to them, others may not show much interest. Others may not like sports at all, which may worry parents who want them to have ways to stay healthy.

Let's see how to introduce sports as a part of life, which goes far beyond the scope of school teams and junior leagues.

if it is so important to make children interested in sports, why do our children lose interest in sports?

why do 7% children choose to give up organized sports at the age of thirteen? Besides, there are so many different forms of sports that almost every type of children can participate. So, why do some children never seem to find their favorite sports?

There are many answers, but part of the question is related to how we arrange sports activities for children. Some children feel pressured to engage in a career that is not necessarily theirs.

other people feel pressure and concentrate on only one sport, which may limit their physical and social activities if they want to take part in several different sports.

On the other hand, sometimes we forget that muscles, ligaments and tendons need to rest for a while, especially in high-intensity activities, such as push-ups, running and kicking. We need to remember that children should have a rest if they want to enjoy continuing to exercise.

one of the common factors in these problems is that we sometimes forget that our child is that child. Although we should try to teach virtues such as concentration and dedication, we must also remember that childhood is a pleasant free time in human life.

It is this freedom that enables children to explore their world and discover their passion, thus cultivating a set of cultivated interests and the ability to enjoy different activities.

A child may cycle between different interests at a dizzying speed, which sometimes makes parents feel that they are helping to cultivate an amateur.

However, as adults, we ignore a childlike freedom to explore every whimsy that pleases our senses. While cultivating this wonderful curiosity, we can still impart valuable experience about commitment and hard work.

Make sure that your child can naturally integrate exercise into life, which is a mixture of several things: lead by example, exercise together, keep fun and encouragement, rather than forcing exercise.

1. Set an example

Remember, children are sponges. They absorb their understanding of life by observing their parents, which may be a blessing or a curse.

who hasn't heard the phrase "do as I say, not as I do" before? If you drive like a madman or make a mess in the kitchen, you are likely to find that your children will imitate this behavior in the future.

Similarly, if your children see you lounging on the sofa watching TV all day, they have no reason to believe that exercise is a really important part of life.

There are many ways to prove the relationship between this relationship and sports, most of which will benefit you as much as your children, join the football team after work and go running; Join the local gym; You can even take out your old tennis racket or skates. There are sports such as football, ultimate frisbee, basketball, baseball and softball, which provide catch games for those who want to take part in some leisure sports.

2. Exercise together

Nothing is more distinctive than exercising with your children, but the benefits of doing so far outweigh the good times spent together.

Children's tendency to associate sports with fun begins with you as a parent, because children form their normal concept by observing your behavior, and let them know the importance of sports by doing interesting sports activities together.

Teach your child to ride a bike, and then go further by riding a bike together, which can be as simple as riding a bike in the street or as risky as riding a mountain bike in the Woods.

Find a basketball circle and teach them the basics of dribbling and shooting. If you like going to the gym, take your children and find some interesting activities for them to participate in.

It's normal to introduce your children's favorite sports, but pay attention to whether the children have fun. It is entirely possible that your favorite sport won't interest them at all, which is entirely possible, as long as you are ready to accept it and move on to another choice. Try to introduce them to many different sports and see if they are naturally inclined to one sport.

3. Keep Fun

No one likes to do housework, just as children learn the importance of sports by watching their parents participate in sports, they also learn the fun of sports by watching people enjoy sports.

when you teach your children basketball, football or other sports, you should resist the urge to exert too much pressure. On the contrary, keep relaxed and have a sense of humor about everything. If a child doesn't like games, they won't be interested in learning the correct shooting skills, so make sure you have fun.

1. Make your own little game with sports

For example, suppose you play basketball with your six-year-old son, and you notice that he likes to throw the ball as high as possible and then run to catch it before it bounces. You hoped that he could learn to jump shot from the free throw line now, but this dream seems to have not come true.

Don't force him to stop doing what he finds interesting. On the contrary, be creative and see if you can form your own little game, which can be enjoyed by both of you. For example, how high can you count from when he releases the ball to when he catches it? Maybe you can have your own running scoreboard, which reinforces the view that sports are worth looking forward to, and the primary goal of sports is to have fun.

2. Ask your children to invite their friends to exercise together

Children like to play games with each other, and having a group of friends to play together is a good way to cultivate their love for sports.

Find a way to make your house a good place for your children's favorite activities. Is there a basketball court nearby? Do you have a court suitable for football?

When your house is a gathering place for your children and their friends, it makes sports more special and unforgettable.

3. Keep a positive attitude towards sports, and don't let disappointment show

No child wants to disappoint adults. Be sure to be optimistic and encouraging about sports, smile often, and don't let emotions darken, because this will bring pressure to children and even leave a lasting negative impression on them. You don't want them to associate sports with disappointing parents or coaches.

Try saying something like, "It looks like you had a good time outside today," or "I only care that you did your best and you had a good time." These little statements make people feel that exercise will not add stress to life, but a place to relieve stress.

4. Remember that children's attention span is short

Don't think that you will spend too much time focusing on an activity, and children will get bored with it if they procrastinate too long.

In order to make your children have fun, try to change it every few minutes. Don't expect to play the best three of the five games in a tennis match. Set a goal and make sure it doesn't become a child's housework. When you notice that they are falling behind or looking bored, change the rhythm in another way.

5. Don't underestimate the "wow" effect of watching sports games together

There are many sports movies that can inspire children to try new things. Whether it's the dazzling lights on the football field or the stories about basketball players, sports movies are interesting ways to attract children's interest.

Besides, going to sports games together can cultivate the connection between people and cultivate the desire to be a team member. Go to the basketball game together and have fun. The more fond memories related to a sport, the more likely your child will take part in it one day.

6. Encourage, don't force

This is the same as trying to keep sports fun instead of letting your children participate in sports like housework. Your role is to make them feel interesting, not another obligation.

People don't like doing bad things, and children are no exception. If your children seem to like sports, tell them what they have done well and encourage them. Even if you say "I like the way you cheer for the team", you make them more likely to feel positive about their contribution.

In addition, don't care too much about urging your child to practice again and again. Of course, you definitely want to instill professional ethics in them, but don't ignore the first goal. They should have fun while exercising.

even if a child studies hard and does well in a certain sport, when it is no longer interesting, they are unlikely to continue to pursue it. The goal here is a long-term goal. You hope that sports are not only a part of children's life, but also a part of the ultimate adult life.

Children like different sports at different ages. Babies and young children develop their sports skills through playing, so it is very important to provide them with toys. Between the ages of 1 and 3, tricycle is a great introduction to sports and self-propelled fun.

In those early stages of growth, specific sports will be suitable for children. Let's look at sports of different ages.

three to five years old

When your children are very young, organized sports activities are usually not a feasible choice. Give full play to your creativity and play many different games. Throwing, kicking, playing hide-and-seek and running are all good ways for them to associate sports with fun.

Don't be afraid to use this time to introduce your children to the sports they may take part in in the future. Learning how to skate, play basketball, swing or score goals is a good way to stimulate their interest in certain activities.

six to nine years old

At this age, children will enter school and will be interested in new experiences and skills. Social life is extremely important to children, so they may be attracted by the sports played by their friends. Sports is also an important way to cultivate children's skills such as cooperation, conflict resolution and elegant winning and losing.

children have many choices to take part in sports activities. For example, some children may be attracted to table tennis. As an individual sport, it is usually played in small groups for a lot of social activities. Children can jump on the trampoline, somersault, jump into the foam pit and so on, which makes them feel very interesting.

make sure that any league your children join is interesting to them, and don't forget to pay close attention to whether they are interested in trying other sports.

Nine to twelve years old

When a child reaches puberty, they begin to form a sense of independence, and social communication is also a high priority, which means that group sports may be a good way for them.

Football, basketball and other similar leagues will begin to demand more time for children of this age. I hope to spend quite a lot of time letting children go back and forth between practice and games, and take this opportunity to encourage them to participate.

Teenagers and above

When your children reach their teens, your role as parents will change a little. Because teenagers are more independent, they may decide more choices in sports.

keep practicing encouragement, support and openness. If a high school sports team adds more pressure to your children's lives than fun, they may want to quit. As a parent, it is difficult to accept such a decision, but don't forget our slogan-sports should be fun.

Gone are the days when safety was put on the safety line for a sport. Injuries are painful, inconvenient and expensive, and they can easily lead to the distance between children, themselves and sports.

If your child participates in high-impact sports such as football or basketball, it is important to emphasize the importance of safety. Sports are not necessarily dangerous, and it is very likely to be carried out safely!

We should also give priority to adequate rest and recuperation time. In the off-season, there is no need for strong adjustment, but it should include a mixture of other activities.

Physical education echoes real life: competition, teamwork, victory, failure, conflict and resolution. As a member of a sports team, we should learn to care about others, cultivate trust and confidence, and respect authority and other teammates.

Being a member of a team can build self-confidence, and confident children are often easier to get along with in school and social situations. However, even simply being a member of a team, regardless of your natural athletic ability, can give you the opportunity to establish contact with others.

Sports are a good balancer because they introduce children from different growing environments, races and schools. They created an exciting opportunity to meet people who don't belong to them academically.