Author/[date] Koji Hisaishi

Reading Desk: Island Library

Ma Yun once said: "Men's hearts are propped up by grievances." In fact, not only men, everyone's heart is strong in the process of constant tempering.

When you are alive, you are bound to encounter many grievances, failures, difficulties and setbacks. However, this is inevitable. On the contrary, you can only be more frustrated and brave.

So, what can we do to make ourselves so strong and have super resistance?

In fact, we need to find some ways to transform the difficulties and pressures we are facing, and turn them into the ability to resist pressure that we can use.

In the book "The Law of Rebirth Against Stress and Adversity", the author tells us three steps to improve the ability to resist stress, namely, dealing with negative emotions, restoring vitality, and drawing anti-stress wisdom from pain.

In these three steps, seven details are explained in detail, including: how to get rid of the vicious circle of negative emotions, how to deal with all kinds of useless thinking dogs, how to cultivate the self-efficacy of "I can do it", how to give full play to my advantages, how to find my spiritual backing, how to improve my happiness, and how to learn wisdom to gain spiritual growth.

In every detail, there are many small ways to improve our ability to resist pressure, but in general, we need to be willing to face the pain and difficulties ourselves.

In life and work, as long as we can bravely face and deal with those anxieties and setbacks, we will naturally get great changes in our consciousness, thus affecting our actions and ultimately improving our ability to resist stress and happiness.

The process of improving the ability to resist pressure is actually the process of changing our psychological activities. When we are ready to deal with it, we should take some actions, such as exercising, breathing, writing and listening to music. It will naturally make us feel less afraid of pain and difficulties.

After listening to this book, I understand that in the face of difficulties and pressures, learning to resolve and be grateful is the best way to improve.

Many times, the reason why we always feel unbearable pressure is actually because our minds have not grown up and we have not been able to forge a heart to move forward in adversity.

Therefore, in order to make yourself happier and happier, learn more ways to resist stress and make yourself stronger gradually.