Leek is a unique vegetable in China. Chinese medicine believes that leek is spicy and salty, warm in nature, and has the effects of warming the middle warmer, promoting qi circulation, benefiting Yiyang, removing blood stasis and detoxifying. Leek is cut for a long time and resurrected, so it is called "eternal grass". Also known as "sun-rising grass" and "aphrodisiac grass", because it can stimulate positive, more suitable for men to eat. Modern research has also proved that Chinese chives are rich in nutrients such as cellulose, vitamin C, B 1, B2, nicotinic acid, carotene, etc., which have the functions of promoting appetite, enhancing immunity, sterilization and anti-inflammation.

At the same time, it also helps to regulate blood lipids, and moderate consumption is beneficial to hypertension, coronary heart disease and hyperlipidemia. In addition, because leek contains more crude fiber, it can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. Although leek has many benefits to human body, not the more the better. If you eat too much, you will get angry and it is not easy to digest. Therefore, people with yin deficiency and strong fire and weak stomach should not eat more. The recommended amount is about per person 1 two.