Emotion is related to everyone's life. Next, I sorted out the related contents of 10 psychological adjustment methods. I hope you like this article!

1, don't be too hard on yourself.

Some people demand perfection in their work, almost find fault with themselves, and often blame themselves for small flaws. As a result, it was themselves who suffered. In order to avoid setbacks, you should set goals and requirements within your ability and appreciate your achievements, and you will naturally feel better.

Don't expect too much from others.

Many people pin their hopes on others, and if they can't meet their own requirements, they will be disappointed. In fact, everyone has their own ideas, advantages and disadvantages, so why ask others to cater to their own requirements?

3. vent your anger.

When we fly into a rage, we will do many wrong things or gaffes. It is better to control yourself beforehand than to regret it afterwards. Transfer anger to the other side, such as playing ball and singing, and practice a spirit of ah q.

4. I want to overcome it occasionally.

A man who does great things looks at the overall situation, and only some ignorant people will drill into small places. Therefore, as long as it does not affect the major premise, sometimes there is no need to persist too much in small places to reduce your troubles.

5, temporarily escape

When life is frustrated, you should temporarily put aside your troubles and do things you like, such as exercising, sleeping and reading, and then face your own problems when your mood is balanced.

6. Find someone to talk to.

Burying all the depression in your heart will only make you unhappy. If you tell your intimate friends or teachers about your inner troubles, you will feel very comfortable.

7. Do something for others

Helping others is the foundation of happiness. Helping others can not only make you forget your troubles, but also determine your own existence value and gain precious friendship. Why not?

8. Do only one thing at a time.

Dr. Qiao Qi, an American psychological consultant, believes that the main reason of anxiety, mental breakdown and other diseases is that patients face many urgent things, and mental stress is too great to cause mental illness. In order to reduce their mental burden, they should not do more than one thing at the same time, lest they be exhausted.

9. Don't compete with others everywhere.

Some people are psychologically unbalanced just because they love competition too much, so they are often in a state of tension. In fact, people should live in harmony.

10, be kind to people

We are often rejected because people are wary of us. If you show goodwill at the right time, make more friends and make fewer enemies, your mood will naturally become calm.