Water plays a great role. The human body is 75% water, and the brain accounts for 1/50 of the body weight. The brain has the priority to replenish water, and 85% of the brain is water. Once people are short of water, they are prone to fatigue and have the illusion of being hungry, because the so-called fat man doesn't want to gain weight, but she is misunderstood as hungry. Obviously, we just don't know our bodies.
Water can keep bones lubricated and cells work normally, so rheumatoid arthritis is actually caused by lack of water in cells.
The body knows how to balance water, so it needs either external water or internal water. Naturally, it will open up sources and reduce expenditure, so that some capillaries will contract, thus robbing Peter to pay Paul, which will make the human body very abnormal and can be reflected on our skin. Through research, it is found that the priority of water is brain, kidney, liver and lung, while skin is the most easily overlooked, so water shortage can be manifested on the skin.
Tryptophan is very important. Exercise can stimulate it to act on the body. Its cooperation with blood can make people relaxed, happy and energetic. Diabetic patients usually lack tryptophan because tryptophan is not deep in our body and needs to be taken from food. Of course, this tryptophan was reserved when we were young, and we really need to supplement it.
There are 20 kinds of amino acids in human body, 8 kinds of which are imported from outside, of which 3 kinds are limited and sometimes even rare, and 9 kinds can be produced in large quantities by human body through the action of enzymes. Protein can ensure the balance of amino acids needed by our body.
Drinking tap water is better than industrial drinks, because adding caffeine to some drinks, such as cola, will make people's brains active, and of course chronic fatigue syndrome will follow, and the workload of kidneys will increase. Drinking industrial drinks for a long time will lead to inattention and lack of water.
Tea contains a substance, a diuretic, which makes the water-deficient body drier.
To treat all chronic diseases, we should first adjust our eating habits instead of buying medicine immediately. We should find out the root cause and not go further and further. As Batman, the author of this book, said, people are like a ship, sailing against the wind in the sea, and will be far from the destination. It is wrong to leave the decision of life to the doctor. Doctors also make a living. Don't trust them to make you save money back.
Exercise more, drink more water and drink pure water.
Asthma can't drink more orange juice. Orange juice contains potassium, which will make the body produce polyamines, and then make the capillaries contract, which will lead to breathing difficulties, increase the possibility of illness and even aggravate the condition.
Other three highs, diabetes, hypertension and high cholesterol can be adjusted by drinking more water. Don't worry, you will get angry if you are anxious. Drinking more water can improve your water balance.
There is an amino acid omega -3, which can make human blood vessels unobstructed. The principle is that it can penetrate cells and give them energy.
Drink more water, women can prevent breast cancer.
Without water, many hormones will produce vasopressin, endorphin and cortisone, and women will also produce renin and prolactin. If prolactin is secreted more, the blood vessels in women's chest will swell, so that tumors will grow out.
There are genes for hereditary diseases, and there are also bodies with natural disabilities. If there are patients with "three highs" among relatives, preventive measures should be taken in advance, including obtaining instructions on human indicators, adjusting diet and regular physical examination.