What should I pay attention to when doing push-ups? Push-ups are generally used to train biceps and make our arms stronger. What should we pay attention to in training to achieve better training results? Let's take a look at what we should pay attention to when doing push-ups.

Push-ups What should I pay attention to when practicing biceps 1 Push-ups (English: push-ups or push-ups) are common fitness exercises, which mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles. Push-ups mainly exercise pectoralis major and triceps brachii, as well as deltoid toe, serratus anterior, coracoid process and other body parts. Push-ups are daily exercise and a basic training in physical education class, especially military physical training.

Push-ups mainly exercise pectoralis major and triceps brachii, as well as deltoid toe, serratus anterior, coracoid process and other body parts. Push-ups are daily exercise and a basic training in physical education class, especially military physical training.

Push-ups are one of the important contents of strength quality training. This kind of exercise is often used in physical education teaching, training and personal exercise. Its main function is to improve the muscle strength of upper limbs, chest, back and abdomen. This kind of exercise is universal and effective, and it is a very simple but effective means of strength training because it requires little space and no equipment. You can also have a little competition if you are interested.

1, combination of speed and speed: do it several times quickly, then do it slowly or change exercises.

2. Time counting method: count the number of movements in a certain unit time, which can be divided into non-stop and pause.

3, fixed number timing method: after completing a certain number of exercises, calculate the time spent.

4. Counting exercise method: the number of times the practitioner does the maximum energy, but there must be certain requirements and regulations. It can be divided into continuous method and discontinuous method.

5, comprehensive exercise: the use of a variety of postures and methods for change exercises, also known as the game method.

Regular and comprehensive exercise is beneficial to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, cultivating sentiment and exercising will. In addition, it is said that it has the function of prolonging life.

It can play an important role in developing balance and supporting ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the firmness and elasticity of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

Do you know anything about push-ups and biceps exercises through the above introduction? Friends who want to strengthen their arms might as well try doing push-ups around 100 every night to exercise. I believe that through unremitting efforts, everyone will be able to train sexy biceps, and pay attention to the intensity of exercise, so as to train beautiful lines.

What should I pay attention to when doing biceps push-ups? Speaking of push-ups, everyone knows how to do them. Nothing more than lying on the ground, you can practice watching your father and waist a lot through the stretching of the main substitute. The push-ups introduced below, the arms are not moving, only the legs are moving, which only strengthens the waist and abdomen strength.

The first step is to lie face down on the ground, bend your forearm, keep your body balanced with your elbows and toes, stretch your neck, back and legs in a straight line, and then bend your right knee, but don't touch the ground.

Step two, straighten your right leg and then bend your left knee. In this way, the legs bend in turn at a normal pace.

Description: This action is similar to ordinary push-ups in that the back should be straight.

Its main function is to develop people's upper limb strength and abdominal muscle strength, which can improve people's static and dynamic strength quality and play an important role in developing balance and support ability. It can improve the central nervous system, which is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments and the sturdiness of muscles. At the same time, it can accelerate blood circulation, increase vital capacity, promote growth and development, and improve exercise ability.

Regular and comprehensive exercise is conducive to physical and mental development, can adjust people's psychology, make people full of energy, and play the role of strengthening physique, managing emotions and exercising will. In addition, it is said that it has the function of prolonging life.

You also need to do some warm-up exercises when doing adult sports to prevent muscle strain. When you do push-ups, you'd better put a layer of sugar in it to prevent hurting your palms, and then you must pay attention to the cleaning and disinfection of your hands after exercise.

What should I pay attention to when doing biceps push-ups? 3 1. Push-ups must be gradual, from simple to difficult, and the number of times will gradually increase. When you start practicing, you may not exercise for a long time. If you push too hard, you may pull a muscle. So do push-ups step by step, don't be impatient.

2, according to their own physical condition, the status quo of the body, choose the appropriate exercise mode, control the exercise load, take the elderly, after the aging of the human body, all organs will fail, and the body is definitely not as strong as when it was young, so when doing push-ups, you don't have to be so standard, and you can't do weight-bearing exercise on the body, which is easy to cause bone and muscle damage. Moreover, the elderly suffer from osteoporosis, and a slight carelessness may lead to fractures.

3. Be prepared, relax and prevent injury and muscle stiffness. Because push-ups are also a kind of exercise that requires a lot of physical strength, if you don't prepare for exercise, you are likely to hurt your body organs or encounter other unexpected situations. So before doing push-ups, press leg press or move your limbs.

4, the elderly are prohibited, fingers, high-five, weight-bearing exercise, heart disease, high blood bed electricity, this method is prohibited, fitness exercise.

5, push-ups For gravity training, long-term push-ups are easy to cause greater pressure on knuckles (fists), wrist joints (palms) and shoulder joints. Force and impact, causing pain and injury in the above parts. Therefore, you should rest more after doing push-ups, and it is best to massage your body, which can effectively prevent excessive strain. Usually, you need to maintain these joints more.

What should I pay attention to when doing biceps push-ups? Four push-ups of biceps brachii.

1, upper height and object support.

2, wide arm push-ups, hands are greater than shoulder width.

3. Kneeling cross-legged narrow push-ups.

4, fist push-ups push-ups.

5, back pad high push-ups.

6. Cross your legs and push-ups behind the pad.

Each movement 10 times, one to two groups a day, suitable for unarmed exercise at home, you can also exercise without equipment.

Exercise method of biceps brachii

Barbell vertical bending: focus on the inner head of biceps brachii and muscle abdomen, so the action can keep the forearm moderately supinated.

Alternate dumbbell bending: Dumbbell bending is a commonly used alternate bending form. You can use standing posture, sitting posture and lying on your back to separate the biceps brachii, increase the circumference of the biceps brachii and highlight the muscle peak.

Inclined barbell bending: fully rely on the strength of both ends to exercise both ends in isolation, effectively increasing the thickness of biceps brachii.

Inclined dumbbell bend: exercise two heads in isolation, focus on the peak of biceps brachii muscle, and draw muscle lines, also called Scott bend.

Reverse grip pull-ups: There are various types of pull-ups, which are mainly used to exercise latissimus dorsi, but if you use short-distance reverse grip pull-ups, you can better exercise biceps brachii.

Stretcher bending: common barbell and dumbbell bending are simulated by tensioners, but the bending of tensioners still has its unique exercise value.

Principles of biceps brachii training

1, full range action

Full range refers to the contraction of muscles from the longest to the shortest, so that joints can move in a full range. Take bending as an example: during training, you start from the position where the elbow joint is basically straight (at this time, the biceps brachii is stretched to the longest) until the elbow joint is completely flexed (the biceps brachii is contracted to the shortest), the biceps brachii is completely tightened, and then the elbow joint is basically straight, and the next action is required by the same action.

2, control the centrifugal stage

The common mistake in biceps brachii exercise is that you don't control the descending stage (free fall), which will greatly reduce your exercise efficiency!

From the point of view of sports biomechanics and sports physiology, the strength produced by muscle centrifugal contraction is greater than that produced by muscle centripetal contraction, that is, muscle can bear more weight in the centrifugal elongation stage, which will stimulate muscle training more. Therefore, the centrifugal extension stage of muscle will also destroy more muscle than the centripetal contraction. Controlling the whole process of muscle exertion will increase the benign damage to muscles, and muscles will be rebuilt more, and finally muscle training will have better results.

3, the principle of physical stability

You can never fire in a canoe! This training quotation must be remembered! Imagine, who is more likely to exert his strength standing on the ball or standing on a stable ground? Only by ensuring the stability of the spine and scapula can you concentrate more and stimulate the target muscles more fully, while ensuring the safety of joints during training and avoiding injuries. Good enough to train!