We worked hard all our lives to the end, just wanting happiness. Everyone has the right to pursue happiness. Some people are armed to the teeth just to create a world in their own lives, which is happiness. Some people choose poetry and distance, and they can face the sea and bloom in spring. This is happiness. Everyone's pursuit of happiness is different, and everyone wants to enjoy happiness, that is: eat a good meal and sleep well.

First, you can eat.

Eating is an important event in life. In order to survive, human beings must be able to eat, so that the body can absorb nutrients and ensure the normal operation of various functions of the human body. Humans have three meals: breakfast, lunch and dinner. Only when they are full can they have the strength to work. Only when they are full can they have a smart and energetic body and get things done well.

Eating or not can judge a person's health. People are iron, food is rigid and eating food is a sign of good health. Healthy people can always eat and drink, while sick people always have no appetite. Being picky about food and not eating will lead to malnutrition and affect your health. Therefore, it is good to eat, balance the diet and keep healthy.

Eating it is a blessing. The process of eating should be a state of relaxation, and there are not so many troubles and worries in my heart. There was no hurry when eating, and the boss suddenly called to say that he had to work overtime; Don't think about all kinds of work arrangements when eating; Don't create tension at the dinner table.

Second, have a good sleep.

Sleep is also an important part of our life activities, and everyone needs sleep. Sleep is to rest our bodies and brains, and then have more energy to deal with the next day. After a good sleep, we will be full of energy and do things in an orderly way.

I slept until dawn last night, and everyone slept well. Fortunately, I seldom have sleep problems. Although I occasionally suffer from insomnia several times a year, there are only a handful, and I sleep well at other times. Poor sleep is a problem that bothers many people. Nowadays, many people have poor sleep quality, which not only affects their health, but also affects their work. And it's really hard to sleep at night.

Many people will envy those who are asleep. Modern people, because of the pressure of life, are prone to mood swings, and even feel nervous when they sleep, so they toss and turn, making it difficult to sleep. There is a famous saying in ancient times:? Sleep first, then sleep? It means to go to sleep first, calm your mind and relax your body first, so that you can sleep better, sleep soundly and sleep soundly. It is very important to achieve deep sleep. Don't think too much about bad things. Look on the bright side of everything. Don't give yourself too much pressure. Let yourself have a good sleep first.

Many people suffer from insomnia because they worry too much and feel anxious. When they are in a state of tension and anxiety for a long time, it is even more difficult to have a good sleep. Anger before going to bed will make people's heart beat faster, they will be short of breath, they will have many thoughts, and it is difficult to fall asleep. Therefore, no matter how wronged and angry you are, you should put away your bad emotions. Take off? Put it down. Don't take it to bed.

Only sleep can bring happiness. Get a good sleep every night, and you won't have troubles. You will wake up the next day full of energy and energy. Humans are not machines. People have to rest when they are tired, sleep when they are sleepy, and can't extricate themselves no matter how hard and tired they are.

Thank you for your adoption! At the same time, I hope you will like my answer. If you have any better quotations, please share your comments and discuss this topic together.

Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!