1. Poems about outdoor activities

Poems about outdoor activities 1. Quotes about outdoor activities

Every time I climb up, I exhale a The filth in the mind and chest breathes in the purity of nature.

When I reached the top, I felt like I had been given a new lease of life. A European and American mountaineer: Life must have an experience of harmony with nature. In that natural harmony, man can strip away the harassment of vulgar worldly affairs, observe himself from the biological world, and taste the true meaning of life.

Xiao Min (Guangdong essayist) The charm of mountaineering is not just climbing, the tranquility away from the city, the undefended sincerity between people, the most primitive and most primitive thing between heaven and earth. Simple beauty, the innocence and kindness hidden deep in human nature and untainted by the world, are what people pursue. Mountaineering is originally an act that humans long to return to. Many people go mountaineering precisely to seek what humans have missed in modern society: such as trust and communication with others, the simplicity and peace of human thinking, and the indifference of desires for fame and fortune.

Xie Miqing (Spokesperson of the Chinese Tennis Association) The buildings in the city are always too high, covering the planets and the moon. Sunlight? I never see a place with a subway.

No birds other than sparrows can be seen during the day. Although there are no wolves howling at night, the shadows of cement accumulation make people feel anxious. What is left of cities besides plastic and rocks? It’s not just car exhaust that makes us breathless.

Ah, let us go to Mother Nature to be a little wild, just like being reborn in the Xuanhuang of heaven and earth. Robbie (Editor of an outdoor magazine) Every time spring comes, city dwellers who have been dormant for a long time are looking forward to being embraced by nature, and are always ready to rush to the wild to release their accumulated passion.

Outdoor sports are an active and healthy lifestyle. Through outdoor sports, we can recuperate our body and mind and broaden our minds. Through outdoor sports, we can better understand our own potential, enhance our self-confidence, and face challenges head-on. Xiao Xiao (Editor of an outdoor magazine) As society progresses, the inexhaustible calories from abundant materials have become a lingering burden for us.

So you have to artificially trek on machines, float and sink in chlorine-filled pools, roll on artificial snowflakes and ice, and climb on artificial cement cliffs. What a foolish luxury! But we have no choice but to continuously invest money and train poor muscles and bones in order to maintain the minimum strength and the most basic agility.

Are there any ways to save money? In fact, there are some. Treat life as a classroom and learn from everyone, and you will save money on schooling.

Save money on travel by hiking to distant places. Bi Shumin (Editor of a health tabloid) The sounds of nature are the sound waves forgotten by city people. It turns out that in addition to various man-made noises in nature, there are also the singing of birds, the low hum of insects, the melodiousness of the wind, etc. There is no need to listen in front of a loudspeaker. With the new century style.

There are things everywhere in the wilderness. Search with your eyes. The world you stand and observe is called the macroscopic world. The sand, grass, and mud you see when you crawl down are the microscopic world. Small creatures swim and move around in it, just like a small world. . You Qiangui (Taiwanese essayist) The beauty of nature has been forgotten because of people's busyness. When we are free, we also pick it up. We begin to have human consciousness, and our hearing returns. We hear the sound of the sea; our sense of smell When we are back, we smell the fragrance of wild flowers and grass; our taste is back, and we taste the sweetness and sourness of wild berries; our vision is back, and we see the misty mountains; our hearts are back, and we begin to understand what it means to be moved.

A certain essayist Nowadays, people are constantly leaving the bustling cities and going to the uninhabited mountains. Without the attention of the world and the temptation of money, they just want to face the eternal nature and be with each other. The world of mountains merges into one. Mountains are the darlings of nature, and the pride of Mother Earth. Human beings have an incomprehensible love affair with mountains.

Mountain glaciers are the source of the earth's rivers, and the treasures in the mountains are the material wealth of human survival. The mountains' open-mindedness and majestic spirit inspire mankind and encourage people to forge ahead. Shi Zhanchun (Mountaineer) devotes himself to nature with a calm mind, full enthusiasm and sincere love, and returns to his original nature. It cultivates people's body, mind and character, and gives them a more profound experience in life.

The reason why a person can make a sensation is because of his character rather than his status! Mountaineering together is a valuable touchstone for mountaineers to test their personality and work spirit. Liang Dazhang (nephew and descendant of Liang Qichao) Looking around, do we really need so many products, so much information, and so much noise? All-pervasive sound, light, color, desire, and temptation.

It has filled people's consciousness, and there is no room left for people to listen to the morning wind, to care about how a seed germinates, or how a bee makes honey. Moore Ed (English writer) It feels very good to climb to a small height with a panoramic view of the mountains.

——Is it suddenly great, or is it becoming more insignificant? Villains, when they climb to the top, think that they are the top, so they can call upon the wind and rain and become arrogant. A great man, when he reaches the peak, knows that he is standing on the palm of the mountain, so his vision becomes wider and his heart becomes broader.

Zou Yuehan (prose poetry writer) There is nothing more pleasant and desirable than being surrounded by nature and far away from the pressure of life. Abandoning the monotony of urban life is exactly what outdoor sports are after.

Mountain hiking takes you into the highland world, presenting you with a landscape that is both physically challenging and gorgeous. Chris Bagshaw (English outdoor sportsman) When traveling, for some reason, people easily take off their disguises, become frank and empathetic without much defensiveness.

Therefore, travel is a gap, allowing us to take a break occasionally, so as not to be born of desire or die of desire. Li Diancai (President of Travel Magazine) For many people, mountaineering is the realization of a childhood dream; for some, mountaineering is an opportunity to grow in the face of difficulties and allows us to see ourselves outside the norms of real life.

Stephen Kos (American Filmmaker) Today, when we are trapped in the tribulations of mechanized civilization and the monotony of unpaid work, we need more than ever a healthy diet that is beneficial to our physical and mental health. Hills and forests need the company of vegetation, birds and animals. Vogt (German philosopher) Go mountain climbing! Listen to the sound of the mountains, and the peace of nature will flow into your body. Your heart will be like the sun shining in the forest. The breeze will be refreshing, the storm will bring you poor energy, and the sorrow will be as quiet as autumn leaves falling to the ground. Leave.

John Muir (American naturalist) Usually, we all lie in the house or on the bed.

2. Describe the outdoor activities in a few sentences

In the cheers of class 6 (6) and the cheerleading team of this class, the players of both sides came on the field. At a glance, the players of the other side He is tall and powerful. It seems that winning the ball cannot rely on his body, but on his own basic skills and techniques. Just hearing a "beep" whistle, the ball was thrown into the air. Our team member Wu Feng, who was already prepared, jumped up, stretched out his big palm, and struck hard. The ball landed squarely on Liu Jiahui's side. in hand.

He looked around, then dribbled the ball quickly and ran across the midfield line. There was an open space in the direction of my position. Liu Jiahui saw the right opportunity and passed the ball to my hands, and he caught the ball. Start immediately and get to the basket. The opposing players saw that something was not going well and rushed to defend him.

I had already shot the ball, but the opponent's player couldn't stop the car and still collided with me. I crawled on the spot and stared at the ball intently. I saw that the basketball deliberately wanted to hit me. As if resisting, he bounced on the rim a few times before slowly falling in. I leapt to my feet, yelling and pumping my fists.

The cheerleading team of this class was also very excited. They cheered for us loudly and waved the colorful flags they made. This is, the opponent served, but they were not alert to my class's surprise move. Before I could hold the ball firmly, I grabbed it and passed it to Liu Jiahui. Liu didn't care, he just caught the ball and shot it. After passing a beautiful arc, we entered! The whole place was excited again... The second quarter was played by girls. Everyone felt very excited and won several dollars in a row to complete the task.

In the third quarter, Liu Jiahui was like a god, scoring one goal after another, allowing his class to expand its lead. In the last quarter, in order to preserve the result, we adopted delaying tactics, but we did not want to make defensive mistakes and let the opponent score several goals in a row. In the last ten seconds, we narrowed the gap to one goal. The "slippery" Teacher Liu A timeout was quickly called and replaced by the tall "Taishan" with defensive advantages - Yan Mingming.

After Yan Mingming got the ball, in order to prevent the opponent from grabbing the ball, he simply held the ball in his arms. As a result, it took too long and gave Class 6 a foul ball. The whole place fell silent, waiting for the final result.

The ball was passed, and the opponent player who got the ball immediately shot, "Boom-", the ball hit the backboard and bounced back. "Beep——" The whistle sounded at the end of the game.

Rope skipping is divided into two types: single jumping and double or more jumping. The latter is also called collective jumping. When jumping together, two people each grab one end of the long rope and throw it forward and backward. The jumper can do 180-degree turns back and forth, but the steps must be consistent.

The basic movements of skipping rope include jumping on one foot, jumping on one foot, jumping with both feet together, jumping forward and backward with both feet in the air, and jumping left and right. The rope swinging and jumping movements should be in sync with each other. They can be one swing and one jump, one swing two jumps or one swing three jumps.

The direction of the swing rope can be forward or backward. Using a long rope, two people can swing at the same time, and the group can take turns to jump or jump at the same time.

When jumping, various action patterns can be arranged according to different situations, and songs with appropriate rhythm and melody can also be used to accompany the jump. In addition to jumping rope, you can also run to the finish line while shaking the rope according to a certain distance to compete in speed.

The rope used is sometimes tied with hydrangea or colorful cloth strips made of wild flowers. As the rope swings up and down, it becomes colorful and interesting. When skipping rope, you should put your front feet on the ground, and do not wear leather shoes or hard-soled shoes.

The length and thickness of the rope should also be appropriate. Rope skipping is also often used as an auxiliary exercise method for various specialized sports training.

Rope skipping is also a way for professional boxers to build leg strength. Rope skipping, 10 minutes each time Rope skipping is a popular fitness exercise suitable for autumn and winter. It is easy to learn, saves time and is cheap, and almost no one can do it.

In the winter when they were children, the sight of everyone lining up to skip rope in full swing left warm memories for many people.

Nowadays, it is common to see people skipping rope in twos, threes, or groups in many parks and communities.

Not long ago, more than 20 universities in Beijing held the second shuttlecock competition. There are also some young people who like to jump rope for a while after returning home from get off work to keep fit and lose weight.

Related links: Rope skipping, essentials and various types of fitness movements. Rope skipping has a long history in China. Since the Southern Song Dynasty, rope skipping has been performed during every festive season, which is called "Jumping White Rope". It was originally a courtyard game, and later It developed into a folk competitive sport. Shi Yanfang, secretary-general of the Beijing Shuttlecock Association, told the "Life Times" reporter that in addition to competitive rope skipping, there are also many styles of popular rope skipping.

There are single jumps, double jumps, multiple jumps at the same time, and file jumps. Single jumping can also be divided into jumping on one foot, jumping by changing feet, jumping with both feet together, jumping with two feet in the air, squatting jump, forward swing jump, reverse swing jump, braided jump and other tricks.

While jumping with multiple people, you can also add turns, splits and other movements to move your muscles and bones. There are two types of ropes: a long rope that can be swung by two people for multiple people to jump, and a short rope that can be swayed by one person with both hands and used for self-jumping.

According to the Secretary-General of Jumping Rope Benefit, in terms of amount of exercise, skipping rope continuously for 10 minutes is almost the same as jogging for 30 minutes or doing fitness dancing for 20 minutes. It can be said to be a kind of power that consumes less time and consumes more energy. train. Jumping rope can promote blood circulation, protect the heart, and increase lung capacity; it can also promote the development of teenagers, strengthen the body, develop intelligence, and is beneficial to physical and mental health.

When you wake up in the morning and feel sleepy, if you jump rope first, you can clear your mind and be energetic; if you jump rope at night, you will have a good sleep. Rope skipping also has the effect of losing weight. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term insistence on skipping rope can train people's jumping, speed, balance, endurance and explosive power, as well as cultivate accuracy, flexibility and coordination. For example, retired people and work colleagues can often skip rope with multiple people, which can not only encourage each other, but also increase the fun. In the emotional exchange, it also exercises people's strong will and enterprising spirit.

Especially young people at work will also have a better understanding of the spirit of teamwork and mutual assistance. In addition, the division secretary-general also told everyone that some people who are unable to skip rope often due to conditions and time can also exercise themselves by spreading their legs and jumping gently on the spot.

Note that when landing, you should land on the soles of your feet and extend your big toe as far down as possible. Do not land on your heels or your whole palm to avoid foot injuries. Intensity and time should be mastered. The length of time for skipping rope varies from person to person.

The division secretary-general reminded that if it is a continuous fast-paced rope skipping, it is best not to exceed 10 minutes, otherwise.

3. Sentences about outdoor activities in spring weather

Sentences about outdoor activities in spring weather are:

1. In the woods, many birds are free and happy Flying and getting happy, they sang crisp and sweet tunes. The warm spring light blew on the small river. The river was suddenly moved by a pleasant and melodious flute sound. Looking around, a group of naughty children were making willows out of the stems of weeping willows. Where's the flute! They blew out the happiness and joy in their hearts.

2. The spring rain is gentle, and the spring rain is beating on the bamboo branches and leaves. The rain sometimes slides down in a straight line, and sometimes drifts with the wind, leaving behind beautiful shadows like smoke, mist, yarn, and silk. The splashing raindrops seem to be the beating notes on the piano, playing a beautiful melody.

3. Why is the sky so colorful and dazzling? Ah, it turns out that the children are guarding against kites.

Under the blue sky and white clouds, various kites are flying and flying freely. What a refreshing sight!