Top 9 killers in the office
1.
Long-term lack of sleep will increase your risk of cardiovascular disease, depression and obesity. Lack of sleep will damage cognitive function and memory, and even cause traffic accidents. It will also change the metabolic rhythm of the body, leading to an increase in food intake and a decrease in satisfaction caused by diet. Adults should sleep at least 6.5 hours every night.
Coping: reduce the interference of noise, lighting and other factors on sleep, such as your cat; Arrange yourself not to plug in, surf the Internet, play mobile phones or go to Weibo; Keep a fixed sleep time. If you find that you are still worried, as we said before, keep a sleep diary. Write down your worries, and you won't be so worried.
2. Insufficient nutrition
Some people go on a diet in order to lose weight, which can easily lead to the lack of some nutrients or calories in the body. Every adult needs at least 1500 calories a day, and if the workload is heavy, it needs about 2000 calories. Constantly supplementing nutrition is the premise of your good working condition.
Response: Breakfast is the most important meal of the day. Skipping breakfast may make your blood sugar too low, leading to anemia or distraction. Eat some foods with low fat, low salt and high fiber in the morning, supplemented by fruits and vegetables, milk and some meat and eggs.
3. Anemia
Anemic people can't get enough oxygen supply, and their body energy is insufficient, so they will feel weak, dizzy and obviously flustered. If they do this for a long time, their nails will become fragile, pale and lifeless. Anemia can lead to brain hypoxia, poor memory, forgetfulness, insanity and depression.
Coping: Eating more lean meat, liver, shellfish and grains can relieve fatigue symptoms caused by anemia.
4. Depression
Persistent physical and mental fatigue and fatigue; Many things lack interest and motivation; Forgetting things, especially feeling inefficient. Typical patients with fatigue depression will also appear, such as disturbed sleep, difficulty in falling asleep, bad mood, feeling helpless, crying often, often wanting to commit suicide, needing to make great efforts to cope with daily chores and unable to clear their minds.
Coping: In addition to paying attention to the self-assessment of mental state, it is the best way to find a psychologist in time.
5. Hypothyroidism
I still feel tired in the morning; Sleeping 10 hours a day is not enough, or you can't continue to work without sleeping, which may be caused by hypothyroidism. People with hyperthyroidism may suffer from insomnia at night and feel very tired during the day.
Response: You need to go to the hospital for a blood test, and start slowly from your biological clock.
dehydrate
Slight dehydration of the body can lead to fatigue, because the blood flow decreases when there is water shortage, and the heart has to increase the number of beats to keep enough blood. Don't wait for thirst before drinking water. As mentioned earlier, when you feel thirsty, your body has lost 2%~3% water.
Response: If you add water, it is best to make it with cold boiled water or light tea. Water can increase vitality and improve immune function, and people who drink water regularly are not easy to feel tired.
7. Heart
Fatigue is actually a hint that the body is beginning to lack oxygen, but most people don't care so much because fatigue is so common. Fatigue is a common symptom of all kinds of hearts. When the heart causes it, metabolic wastes can accumulate in tissues and nerve endings, which makes people feel tired.
Coping: A study shows that many people have unusual fatigue and sleep disorders in the month before a heart attack. So you should pay attention to whether you have these signs and prevent possible heart crisis as soon as possible.
8. Work in shifts
If shift workers don't get a good rest, it will lead to reduced work efficiency, frequent mistakes and great damage to the health of staff.
Response: When working overtime, try to use brighter lights. Light can induce the human body to secrete melatonin, which accumulates to a certain extent and makes people feel sleepy. When working at night, if the light is bright, it is easy to fall asleep during the day. In addition, sleep during the day to avoid noise interference, but also pay attention to avoid light. Curtains are most suitable for shading cloth to avoid the wake-up effect of light.
9. and fibromyalgia syndrome
Fibromyalgia syndrome is a non-joint rheumatism. Among them, 90% of patients will have it; More than 50% patients will feel tired. Cold weather, mental stress and overwork often aggravate symptoms. If you often feel tired but don't know the reason, you might as well go to the hospital to check whether you have fibromyalgia syndrome.
Coping: In addition to following the doctor's advice, research shows that people who feel tired can have obvious energy supplement after moderate. If you can spare 20 minutes to ride a bike three days a week, it is enough to cope with work fatigue.
White-collar workers find ways to be healthy and stay away from it.
Objectively, it is caused by fierce competition and fast-paced environment, but subjectively, it is also related to everyone's lifestyle and life rules. So elimination still depends on our own strength. Dr. Zhao made the following suggestions:
One is the law of life, full rest.
Rest is the magic weapon to subdue fatigue, but rest is not equal to sleep. Too much sleep or doing nothing will reduce the body's metabolism, leading to a further decline in human activity and a stronger sense of fatigue. The concept of rest should be a large-scale performance, including moderate physical and mental relaxation and adjustment. Don't think that you should quit your job or take a long vacation when you have a job. Life is too easy and has no focus.
Second, eat a reasonable diet and eat more coarse grains.
Successful people should pay attention to the correct intake, such as coarse cereal. Some alkaline foods also have anti-fatigue and depression relieving effects, such as milk, soybeans, peaches, watermelons and other fruits. Propolis is the most abundant natural product of plant flavonoids, which enjoys the reputation of "vascular scavenger" and is also suitable for adults to prevent diseases.
The third is to be moderate.
Persistence is another effective prevention method. It is an obvious fact that most patients with syndrome don't like it. In fact, exercise can increase the secretion of excitatory neurotransmitters and enhance the metabolic function of the human body without fatigue. "Life lies in movement" is a famous saying of French thinker Voltaire, which tells a law of life activities in one sentence. Proper physical and mental activities are the best way to prevent sub-health and establish a healthy lifestyle.
Fourth, quit smoking and limit alcohol, and have a psychological balance.
Most patients with syndrome are sensitive and easy to look at problems from a negative and pessimistic perspective. Be optimistic about life. Admit the existence of existing facts and defects. Learn to speak, have your own circle of friends, and don't do everything yourself.
Fifth, self-observation should get involved as soon as possible.
If you feel that your body has symptoms that can't be relieved for a long time, such as fatigue, depression, sore throat and joint pain, you can't just rely on rest. Don't go to the hospital at this time, get the help and guidance of the doctor in time. Fatigue syndrome can achieve good results through the combination of traditional Chinese and western medicine.
Symptom 3: White-collar workers, beware of overwork.
White collar disease 1: gastrointestinal tract
Symptoms: Professor Shi said that she had encountered many such situations in her work: many people consulted her and couldn't eat all day. They feel "enough" when they see the meal, which leads to loss of appetite and sometimes even severe stomachache.
Inducing reasons: Now the pace of social life is accelerating, the work efficiency of white-collar workers is improved, especially the work tension is greatly improved, so being in a bad mood and over-emotional will lead to a full meal. Some young white-collar workers even give up the idea of eating in order to lose weight, and their gastrointestinal function and digestive function will be hindered for too long.
Prescription for diagnosis and treatment: no negativity, no indulgence.
When you are in a bad mood at work or at home, don't always lose your temper, drink and eat. When you feel tired and want to relax, don't indulge your emotions in KTV, hotels, dance halls and other places under neon lights, but take reasonable trips, such as outings, fitness, attending salon parties and so on.
White-collar disease 2: depression
Symptoms: White-collar workers have excessive depression every day, and they also have different degrees of bad mood. They are not interested in anything, lose their enthusiasm for life and work in the past, and often feel pessimistic and disappointed about the future.
Inducing reasons: White-collar workers lead this group to have their own characteristics in emotional and psychological problems, which are prone to mental fatigue, distraction and irritability. Can't communicate with colleagues and friends, and don't express opinions. I often keep them in my heart, sulking when I meet something unsatisfactory, and I have no yearning for anything.
Diagnosis and treatment prescription: speak freely
Don't take unhappy things to heart, but "chat with friends" and "have fun". When encountering setbacks, you can go home and talk to your lover, or find a few intimate friends to find a teahouse, and then complain for help, which will make you feel much more relaxed.
White-collar disease 3: insomnia
Symptoms: White-collar workers can't sleep at night, and they will wake up with a slight noise at night, resulting in no spirit and yawning during the day.
Inducing reason: Nowadays, many people work late into the night, and sometimes even stay up all night. However, due to their working relationship, they have to get up early, which leads to irregular sleep and disorder of biological clock, which destroys the "sleep device" of the human brain and causes insomnia. Because of bad living habits, excessive pressure and long-term psychological depression, these white-collar workers suffer from problems such as difficulty in falling asleep, dreaminess and waking up early all the year round. The immunity of some insomniacs is also greatly damaged, which eventually leads to diseases such as hypertension.
Diagnosis and treatment prescription:
White-collar workers arrange their work and leisure reasonably, dare to try various effective ways to relax and find an outlet for their emotions; We should strengthen our own personality cultivation, deal with things calmly, strengthen the study of professional knowledge, and constantly accept new knowledge and skills, so that we can cope easily and maintain a peaceful mind.
Tips: How many white-collar workers are in sub-health and overwork? The lesson of more and more blood deserves our vigilance. White-collar workers should also live a healthy life and stay away from karoshi. Let's try the life tips I listed for you.
death from overwork