1. I believe that if you have a problem, you can discuss it with a doctor, but it is not advisable to ask a doctor to prescribe medicine whenever you have a minor problem. I have never been superstitious about supplements, and I will never take supplements in my life. ——(Chinese scholar) Zhou Gucheng

2. Some of the things you eat are suitable for the disease, and some are harmful to the disease; if it is suitable, it will be beneficial, and if it is harmful, it will cause the disease. ——(ancient Chinese medical scientist) Zhang Zhongjing

3. Anger and boredom can destroy people's energy, destroy their health, depress their will, and destroy their future. ——(French Enlightenment thinker) Rousseau

4. Those who are good at maintaining health should be careful about their daily life and be careful about their diet. If you have to use medicine as a last resort, choose a medicine that is good in nature and will be harmless if you take it for a long time. Then the five internal organs will be peaceful and your life will be long. ——(ancient Chinese scholar) Yu Chui

5. Instead of treating the disease after it is already present, it is better to take care of the disease before it is no longer present. It is in vain to cure the disease after it has become ill. ——(Ancient Chinese scholar) Zhu Danxi