I really admire the desire to become a martial arts expert. These two people have been mythologized in the novel. However, there are different ways to practice Qigong, which can be divided into hard Qigong and soft Qigong, but they must be practiced under the guidance of some professionals, otherwise it will be easy to "get possessed". However, if you really have these two qigong formulas, you might as well create a sect. I believe it will gather, haha! !