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Yan Jiaxun's full text and translation?
Full text:

Not all fairy things are fake; But life is at stake, and it is still difficult to count. Life is alive, and it is embarrassing to feel the way; When you are young, you should support yourself; In its founding year, it will increase the burden on his wife and children. Food and clothing, public and private services; I hope to escape from the mountains and dust, and I will never meet you. The cost of gold and jade, the need of the furnace, is beneficial but not poor. Learning is like a dime a dozen, learning is like a horn.

Under Huashan Mountain, there are so many bones. What can we do? Even if he is immortal, he will eventually die without being born, and he doesn't want Cao Cao to be good at it. If he loves to nourish his heart, adjust his breath, lie down carefully, and everything is suitable for greeting, avoiding eating and drinking, and baiting medicine, then he will do what he wants, not for those who die young, and I will be happy. "

The bait method does not waste world affairs. I often wear Geng Shoulder. I am over 70 years old. My eyes look good and my hair is still black. Among the courtiers of Nakano, almond, medlar, Polygonatum sibiricum, Atractylodes macrocephala and plantain benefited a lot, and I can't say anything about it. I have a toothache, I feel wobbly, and my diet is hot and cold, which is both bitter and painful. For the method of stabilizing teeth, see Bao Puzi. It is good to kowtow 300 times as soon as possible.

After a few days, even if I am cured, I will stick to today. The small skills of this generation can be repaired without injury. In Tao's seclusion, anyone who wants to take bait medicine is well prepared, but it must be carefully checked and not taken easily. Recently, Wang Aizhou learned to take turpentine in Ye, and died of intestinal obstruction, mostly by mistake.

Vernacular translation:

It can't be said that everything that leads to immortality is false, but the length of a person's life depends on the day, and it's hard to say whether he will encounter good luck or bad luck. People are worried and bound everywhere in their lives; When you are a teenager, you should try your best to support and serve your parents. When you are an adult, it will increase your burden of raising your wife and children.

No one among thousands of people wants to live in seclusion in the mountains and escape from the world, because he needs food and clothing and works hard for his career and private affairs. Coupled with the ability to become immortal, it will cost gold and jewels, as well as stoves and utensils, which are beyond the reach of the poor. There are many people who learn Taoism, and successful people are as scarce as phosphorus.

Under Huashan Mountain, there are so many white bones as weeds, where can we get what we want? If you look closely at Neijiao, even if you can become immortal, you will eventually die, unable to get rid of the fetters of the world and live forever. I don't want you to concentrate on this matter.

If you cherish the spirit of maintenance, the breath of nursed back to health, live a regular life, dress appropriately, eat moderately, take some tonic and nourish yourself, follow your original talent and keep your vitality alive, then I have nothing to criticize.

Take tonic properly, and don't delay important events. Shouwuyu often eats the fruit of Sophora japonica. She is over seventy years old, she can still see fine print in her eyes, and her beard and hair are still very black. Some court officials in Yecheng specialized in almonds, dogbane, Polygonatum sibiricum, Atractylodes macrocephala and plantain, from which they got many benefits. We can't give an example.

Anyone who wants to take tonics has detailed records in Tao's Youtai Fangqing, but he must be selective and not rash. Recently, a man named Wang Aizhou in Yecheng took turpentine as an example and died of intestinal obstruction without restraint. Many people are hurt by drugs.

Origin: From Yan Zhitui's Yan Family Instructions in the Southern and Northern Dynasties.

Extended data:

Creative background:

In the third year of his holiness (554), the Western Wei Dynasty broke Jiangling, was pushed westward and was captured. In order to return to the south of the Yangtze River, Yan Zhitui crossed the Yellow River and smuggled from Hongnong (now lingbao city). When the danger of the mainstay passed, he fled to Beiqi first. However, in the Southern Dynasties, Chen Dailiang's wish to return to the south failed, that is, he stayed in Beiqi, and the official was assistant minister of Huangmen. Qi died in 577 and entered the week. After the Sui Dynasty, he became an official in the Sui Dynasty.

The book "Family Instructions of Yan Family" not only recorded the situation of "the resurgence of Xuanfeng, the popularity of Buddhism, the spread of Xianbei, and the popular writing Sheng Xing" at that time, but also preserved some valuable historical documents for future generations. In the article, through the discussion of the works of writers in the Northern and Southern Dynasties, it reflects the literary views at that time and his own literary ideas.

Yan Zhitui attaches great importance to literature. He criticized Yang Xiong's view that literature is a small skill, and expounded the importance of literature from the perspective of personal cultivation. As for the function of literature, Yan Zhitui not only narrowly attributed it to serving political enlightenment and practicality, but also affirmed that literature has the aesthetic function of pleasing people's eyes and ears and cultivating the soul, and at the same time showed a strong literary aesthetic ability in his creative practice.