Life is like this, we can't avoid unhappy and painful things, so how can we make ourselves happy after experiencing these sorrows and pains? I think true happiness comes from the understanding of pain, because you can't feel happiness without pain. Only by facing it correctly and analyzing it rationally can we affirm it and deny it. Only in this way can we learn to give up, cherish it, remember what we should remember, forget what we should forget, and analyze the pain in life, making it a kind of wealth, an experience, a memory and an understanding, not pain. In this way, we can look directly at the past, live calmly, live happily, and have no regrets, so that life will be truly happy, instead of avoiding and covering up, let alone pretending to be happy. Because I believe that life is for us to face, not escape. We can be sad but never indulge and escape. Doing what you like, listening to music, going out for a walk and looking at the sky outside are actually quite pleasant. It's also nice to go out and chat with friends. People just think too much. In fact, there is nothing to do, and many things will be put forward. So, do more things to keep yourself busy so as not to think about it. You can't be happy all the time. Life has its ups and downs. ! ! !