Kidney deficiency can be improved by jogging, exercising the waist muscles, and exercising the pelvic muscles.

1. Jogging

Jogging is an effective form of aerobic exercise, especially jogging. Jogging lasting 30 to 40 minutes has a significant effect on enhancing kidney function.

However, if you do not exercise regularly, it is best not to engage in strenuous fast or long-distance running. A single high-intensity exercise may cause rhabdomyolysis syndrome, which may lead to renal tubule blockage and severe kidney damage. Causes kidney failure.

2. Exercises to exercise the waist muscles

Sideways bending exercises: stand upright, spread your legs, raise your arms to the left and right, bend your upper body forward, and touch the right with your left fingers Lift your feet and right arm naturally. Do not bend your arms or legs. Keep breathing rhythmically, then change the direction and do it again. Repeat this action 10 times.

Forward flexion and back extension exercise: With your feet shoulder-width apart, hands on your hips, do full forward flexion and back extension of your waist 5 times each, and then perform waist rotation exercises, rotating clockwise and clockwise. Once each.

Arch Bridge Pose: Lie on your back on the bed, remove pillows and bend your knees, place your elbows and back against the bed, lift your abdomen and buttocks upward, and support your entire body with your shoulders, elbows and feet. of weight, maintain the position for one minute and then slowly lower it.

3. Exercises to exercise the pelvic muscles

Good pelvic muscles are also of great help to the kidneys. Because regular pelvic muscle group exercises can promote blood circulation and reduce the burden on the urinary system. Specifically, you can do sit-ups, levator exercises, etc.

Take the levator anus exercise as an example: relax the whole body, clamp the buttocks and thighs, take a deep breath, inhale and lift the anus, relax when exhaling, lift and release once, and can do 20 to 30 times times, 3 to 5 times a day.

The method is as follows (you can sit, lie down, or stand): When inhaling, lift the anus with force, tighten the anus, and relax when exhaling. The effect will be better if you perform levator exercises in the chest-knee position (kneeling with your knees, chest on the bed, and raised buttocks). When exercising, you should quickly contract and relax the muscles around the anus, and you can slowly increase the exercise time and frequency.

Extended information:

There is an important dependence between food and human sexual function. From the perspective of maintaining and regulating sexual function, improving kidney deficiency can also start with diet:

1. Eat more high-quality protein?

High-quality protein mainly refers to poultry, eggs, fish, and meat Such as animal protein and legume protein. Protein contains a variety of amino acids required for human activities, and they participate in the composition of human tissue cells, including sexual organs and reproductive cells.

2. Ingest an appropriate amount of fat

Because most adult men are worried that high cholesterol will lead to obesity, heart disease, etc., they adopt the principle of consuming less fat. But from the perspective of maintaining sexual function, a certain amount of fat should be appropriately added.

Causes of kidney deficiency:

1. Mostly due to excessive housework or frequent masturbation in teenagers.

2. Worrying and melancholy will damage the heart and spleen, causing illness and Yangming Chongmai.

3. Fear damages the kidneys; fear damages the kidneys. ?

4. The liver governs the tendons, and the yin organ is the gathering place of the tendons. If the emotions are not good, worry is depressed, and the liver is ineffective, the tendons will not be able to gather. ?

4.

5. Damp and hot bets can relax the tendons.

How to prevent kidney deficiency:

In terms of prevention, if the onset of the disease is related to indulgence, you should be abstinent and abstain from masturbation; if it is related to general weakness, malnutrition, or physical and mental overwork, If relevant, nutrition should be appropriately increased or attention should be paid to the balance between work and rest, and sexual desire should be controlled. Kidney deficiency is mostly caused by accumulation of diseases. You must not rush for success and use big tonic medicines to replenish your body, but you should adjust slowly.

Baidu Encyclopedia - Kidney Deficiency

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