The original meaning of "stopping the heart" is "restraining desire" and "abstaining from desire", that is, keeping a calm mind. The original sentence "stop" is excellent wisdom. Stopping the heartbeat is the best self-discipline. The Buddhist term "shut up" refers to the purity of body, mouth and mind.

Silence is a kind of practice, and silence is a realm. "Stop talking" is a Buddhist practice method, also called "amenorrhea". People who practice meditation by stopping talking increase their wisdom. Ordinary people practice without saying a word like a yogi, but by reducing their own words, "I can't see others, I only see myself", complaining less about the outside world, and the natural state of mind will be clear.