I don’t think you can lose weight blindly. Don’t lose weight by dieting or not eating. This kind of thing is very unscientific. Sometimes you may not lose weight, but you may end up losing weight. The body collapses. We need to lose weight scientifically, lose weight regularly and in a planned way. Only in this way can you achieve the results you want. If you blindly pursue weight loss and go on a hunger strike, this approach is too irrational.

Just like why the more you lose weight, the more you want to eat. First of all, when you lose weight, you may not eat anything, your stomach is empty, and there is no food in the stomach to digest, so you always Will want to eat something. People are iron and rice is steel. No one can live without food. You don’t need to eat so much, but you must not fast. You can make some light-fat foods to eat, such as vegetables, or some boiled chicken breasts. You can still eat the seeds, after all, they have no fat.

I remember that I had a classmate in college who was very fat. Then he learned a way to lose weight online, which was to not eat rice for a month and only eat water and an apple. The first week he was able to hold on, drinking water every day when he was hungry, and then eating an apple for dinner, but by the second week he didn't even have the strength to do laundry. I feel drowsy every day, and my whole body is soft. In the third week, he couldn't get out of bed at all and had to eat. He felt dizzy and felt really underweight on the scale.

But the weight he lost was just a manifestation of his dehydration. When he started eating normally, the weight would come back soon, so this approach was not feasible. Eat smaller meals more often, less greasy food and more light food. In order to achieve good results, you need to combine it with some exercise at ordinary times.