1. Post healthy remarks in the circle of friends

1. Be a stubborn flower and bloom on the journey of life. Body and mind, kiss the earth; soul, look up at the stars, no matter the wind or rain , accumulating the power of blooming.

2. Live in the present, don’t waste your present life by missing the past or looking forward to the future.

3. Although life is only once for us. However, the faint trajectory of life exudes a distant fragrance in every moment you never give up.

4. Sometimes, we can comfort others for the same thing, but we cannot convince ourselves.

5. Some people don’t cherish what they have. If you miss it, it will be a lifetime. No one will always stand there waiting for someone.

6. Don’t worry about the vague future, just work hard for the clear present.

7. Many times, if you don’t persist unremittingly, you will get someone’s love. Love cannot be forced. Even if you stay together day by day, you will ultimately be no match for his desperate attitude when he meets her.

8. Be a warm person. Be a person who loves to laugh. If you are happy, just smile and let everyone know. When you are sad, just cry and then act like nothing happened. Be happy and know how to be happy. Live the most original life and be the most authentic self.

9. Treat everyone with sincerity, live in harmony with the majority, come and go with a few, and be intimate with only one.

10. Life is like a flower, which will always wither, but when it blooms, it must bloom with the brightest colors.

2. Tell us about the daily health care tips you know

1. Carbohydrate is the only energy substance for the activity of brain nerve tissue. When there is a lot of mental activity, breakfast should be eaten Carbohydrate foods such as rice and other staple foods.

2. Eggplant contains solanine, which can inhibit the proliferation of digestive tract tumor cells, especially gastric cancer and rectal cancer. Regular consumption can prevent cancer. 3. When drinking yogurt, please note: ① Do not heat it.

② It is not suitable to take antibiotics at the same time. ③ You can drink it 2 hours after a meal; ④ Infants should not drink yogurt.

4. People often eat pickled products and smoked and grilled products in summer. These foods contain large amounts of nitrates and nitrates, which are powerful carcinogens. Regular consumption of garlic can inhibit and prevent cancer. 5. Rice and soup that are too hot will cause burns and necrosis of the esophageal mucosa, causing esophageal stenosis, affecting normal eating, and inducing esophageal cancer. Therefore, the temperature of rice and soup should not be higher than 60 degrees.

6. Water spinach contains higher vitamins than tomatoes, and its juice has an inhibitory effect on Staphylococcus aureus, which can prevent infection. Eating it often in summer can prevent heatstroke, relieve fever, and prevent and treat dysentery. 7. Use scissors to trim the end incisions of flower branches every day or every other day to ensure freshness and keep the water-absorbing function of the flower branches in good condition. This method is suitable for all kinds of flowers.

8. Use scissors to trim the end incisions of the flower branches every day or every other day to ensure freshness and improve the water absorption capacity of the flower branches. Can be kept in good condition, this method is suitable for all kinds of flowers.

9. 338 When you are physically exhausted, you can supplement foods such as caffeinated tea, coffee, chocolate, etc., which can increase the frequency and depth of breathing, promote adrenaline secretion, and achieve the purpose of anti-fatigue. 10. To clean the razor, you can put half a drop of essential oil on the blade head. Its smell and composition are bacteria killers, and it will not make the blade rust and will not have any impact on the skin.

The waste of water is staggering: a faucet that cannot be closed tightly can drain 1 to 6 cubic meters of water a month; a leaking toilet can drain 3 to 25 cubic meters of water a month; If a city has 600,000 faucets that cannot be closed tightly and 200,000 toilets that leak, it can lose hundreds of millions of cubic meters of water a year. Therefore, it is necessary to master some common sense of water conservation in daily life.

1. Brushing your teeth Waste: keep draining water. Save water: Use a cup to collect water.

2. Laundry waste: The washing machine continuously fills water while showering and draining the water. Water saving: Wash clothes in a centralized manner to reduce the number of washes; encourage hand washing of small items and small quantities of clothes; use an appropriate amount of detergent.

3. Waste of bathing: running water for showering continuously for too long; running too much water in the bathtub to the point of overflowing, or opening the water plug while filling the bathtub with water. Water saving: shower with water intermittently, turn off the water in time when scrubbing, and avoid showering for too long.

The water after bathing can be used for laundry, car washing, toilet flushing, mopping, etc. 4. Cooking waste: open the faucet wide and rinse for a long time; boil water for too long and a large amount of water vapor evaporates; use tap water to rinse watermelons and fruits.

Save water: Use paper to wipe away the oil stains on cooking utensils and tableware before washing; control the flow rate of the faucet and change from uninterrupted flushing to intermittent flushing. 5. Car washing waste: rinse with water hose for a long time.

Water saving: use buckets of water to wash the car; use washing water and laundry water to wash the car; use water-saving spray guns to wash the car; use mechanical automatic car washing. Car wash water is recycled after treatment.

How to save water in the bathroom? Do not pour cigarette ashes, leftover food, waste paper, etc. into the toilet and flush them with water. Install a flush toilet with a small water capacity.

This saves 5-7 gallons of water per flush.

Install a water-saving faucet on the shower, and choose a shower that is shorter and does not require too long water pipes.

Check water pipes, faucets and pipes frequently to see if they are leaking. Even a small leak can drain 1,500 gallons a month.

How to save water in the kitchen? When washing vegetables, do not turn on the faucet all the time. Instead, wash them in the sink first and then rinse them with water. If you do not use a dishwasher to clean dishes and bowls, you should not rinse them directly with water.

Put the tableware to be washed in one sink and then rinse quickly in another sink. What are the main ways to save water at home? First, families that use water to flush toilets can place 1-2 bricks in the water tank to reduce drainage and achieve water conservation.

The second is to use less washing machines, because washing clothes in a washing machine consumes twice as much water as washing clothes by hand. In order to save water, except for large items such as quilts and sheets, which are washed in a washing machine, it is better to wash other small items by hand.

The third is to adopt comprehensive utilization and use water for multiple purposes to save water. For example, rice water can be used to water flowers; face wash water can be used to wash clothes or feet.

What should we pay attention to when saving water at home? Turn off dripping faucets immediately. Install a water-saving device in the toilet tank.

Do not water flowers at noon, because the sun is strong at noon and the water is easy to evaporate. Installing a water flow controller on the faucet can save a lot of water.

Teach family members that they should not leave the faucet running when washing fruits and vegetables, washing handkerchiefs, or shaving. Write "Please pay attention to saving water" on your faucet.

After a power outage or water outage, please tighten the faucet when you go out. How many methods are there to use water for multiple purposes at home? Answer: There are basically four methods. (1) After using face wash, you can wash your feet and then flush the toilet.

(2) A large bucket for collecting waste water should be prepared at home, which can fully guarantee the amount of water required for flushing the toilet. (3) Rice washing water and water used to cook noodles can be used to wash dishes and chopsticks to remove oil and save water.

(4) The water used for fish farming can promote the growth of flowers and trees.

3. What are the sentences describing health care?

1. Prep the skin with water before morning (drink warm water), do it with water before going to bed (scald the feet with hot water), you will be healthy and live a long life. It’s not unusual to be old.

2. A full night will shorten your life span.

3. If the temperature is not too high in winter and the coolness is not too high in summer, when the air conditioner enters the house, the autoimmunity will jump into gear.

4. What is the most difficult thing for people living in the world? Greek Taylor Answer: Know thyself. If you don’t know yourself, no one can replace you;

5. If you control your qi and maintain your health, you will be like Peng Zu; if you cultivate your own reputation, you will be worthy of Yao and Shun.

6. The way to maintain health is not to walk for a long time, sit for a long time, lie down for a long time and listen for a long time; do not increase your appetite, do not get drunk, do not get too worried, angry, or sad. This is called neutralization. Those who can neutralize will live a long life.

7. If you enter the space with no thickness, there will be room for you to be at ease.

8. Quietness can maintain health, quietness can enable enlightenment, quietness can produce wisdom, and quietness can enlighten the way. A calm mind will lead to purity, a pure mind will lead to clarity, a clear mind will lead to spirituality, and the mind will be wise and sober. When the mind is calm, the universe is vast, and when the mind is at peace, the world is vast. Only with a calm mind can one achieve great wisdom, great wisdom, and great enlightenment.

9. There are only ways to maintain health, but no medicine for immortality.

10. A person with great vitality and broad interests can overcome all misfortunes. The man who pursues happiness wisely must find a way to cultivate many other leisure interests besides the main interests on which his life depends.

11. To maintain health, a wise man must regulate the cold and heat in the four seasons.

12. One fate, two luck, three feng shui, four accumulation of yin virtue and five reading, six seven aspects, eight respects for ghosts and gods, nine friendships with nobles and ten health preservation.

13. The way to maintain good health is to always work a little, but never be too tired or too strong.

14. Health preservation is the companion of longevity, and health is the friend of longevity.

15. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth".

4. I want some tips on health care, such as getting up early and drinking a glass of water.

Ten things to keep in good health, ten avoidances, ten injuries, ten more, ten less, and ten things: comb your hair frequently, and brush your face regularly. Rub frequently, turn your eyes frequently, rub your ears frequently, knock your teeth frequently, swallow your fluids frequently, rub your abdomen frequently, move your waist frequently, rub your feet frequently, and move your sex frequently.

Ten taboos: Do not bare your head in the morning, do not sit in the wet for a long time, do not sweat and fan, do not wear sweats in the cold, do not hold back urination, do not take hot baths, do not squat to defecate, do not wear pants with one leg , Avoid turning your head rapidly, and avoid staying up late. Ten injuries: long-term looking hurts the eyes, long-term walking hurts the tendons, long-term sitting hurts the waist, long-term lying down hurts the Qi, excessive sadness hurts the heart, excessive eating hurts the stomach, long-term standing hurts the bones, being sad makes the lungs hurt, being angry and hurting the liver, and long-term listening hurts the mind.

Ten more and ten less: less meat and more vegetables, less talking and more cooking, less salt and more vinegar, less sugar and more fruit, less clothing and more bathing, less wine and more water, less eating and more chewing, less driving and more driving. , worry less and laugh more, less medicine and more practice.

5. Talk about your mood in the sports circle of friends

1. Others exercise because they love sports. My exercise is a desperate struggle to eat too much and not gain weight...

2. The beginning of every day starts with exercise. Exercise makes me feel physically and mentally comfortable. I finish each exercise by pressing my legs. It helps my brain think and relaxes my whole body.

What is my goal? Which way should I go? Postgraduate entrance examination or another way? What do I need to do now? Although it is still a bit early to consider it now, you must have a solid foundation for your plans and hope that you will have that energy ahead.

3. How are the people you peeked at when you were doing the turning exercises on the radio now?

4. Nuan Nan is a mess in his own physical education, but he is still worried that I have no athletic cells

5. In the exercise class, only people are looking at whether I am persisting, and no one cares about the tattoo on my forehead. Sweating profusely

6. The best doctor is yourself, the best medicine is time, the best mood is tranquility, the best health care is a smile, and the best exercise is walking.

6.

Health preservation has its own "tricks", each with its own ingenuity - a centenarian's interesting talk on health care techniques. People have their own specialties, and their arts have specializations.

So, is there a "secret trick" to longevity? The ancients said: "My destiny lies with me, not with heaven. Those who fail to use it will die prematurely, but those who use it well will delay it."

How to "use it well"? It is the method of "keeping healthy" and the method of "preserving health care", which is the "trick" referred to in this article. "Someone asked me how to cultivate my mind and nourish my body."

Wang Yijie, the 107-year-old birthday boy in Chibi City, Hubei Province, lives a very regular life. Every morning, he always gets up in bed and massages the Heavenly Court, Taiyang and other acupuncture points. After washing himself, he goes outdoors and gazes into the distance for 15 minutes to preserve his spiritual light. After breakfast, he takes a walk for 15 minutes to eliminate toxins from the liver. After lunch, 15 minutes of concentrated energy and concentration, and it will be unbeatable for decades.

"Health comes from training, and spring comes again after a new beginning." This is the summary of his life's health care. "Taking a bath before going to bed is better than taking sleeping pills."

For Ma Yinchu, a famous economist and centenarian, bathing is a science. He believes that bathing alternately with hot and cold water can prolong life.

Before going to bed every night, he soaks in a hot water basin for 15 minutes, rubs it with a towel, and then sits in a cold water basin and scrubs for a few minutes. The alternating hot and cold washes made his blood vessels relax and maintain their elasticity. Therefore, when he was seventy or eighty years old, his blood pressure was as normal as that of a young man.

"Quiet one's mind prolongs life, and does not seek things to increase one's spirit." This famous saying by Bai Juyi was regarded as the best advice for health preservation by Zeng Mingliang, a 113-year-old longevity star in Neijiang City, Sichuan Province.

In order to meditate and maintain longevity, her son bought 60 Buddhist beads for her. After wearing them into necklaces, she would **** every day, twist the beads with her hands and count them. Every time she counted 10,000 beads, she would dial one. Small beads (10 beads) on the wrist, counted 10 times (100,000 beads) in this way, without interruption for decades. "Spiritual emptiness makes people grow old, and cultivating their sentiments makes them live longer."

Chen Hansheng, a famous economist and 100-year-old man, regards appreciating light music as an important part of his health regimen. He believes that appreciating light music is not only for self-entertainment, but also for cultivating one's sentiments; the beautiful melody can bring people to an infinitely beautiful realm.

In the melodious music, a person can forget the troubles in his heart and enjoy the endless fun of life. "Less meat and more vegetables are good for the spleen and stomach, less salt and more meals are more seasoned."

This is a health proverb that has been passed down in our country for thousands of years, but the diet of Brazilian centenarian Balba is unique. He likes to eat peanut shells, cacti, etc.

In this regard, Professor Baren, the dean of the Department of Anthropology at an American university, believes that this is the "special trick" for Banerba to live a long life. He said: "If everyone eats the above-mentioned foods, takes advanced modern medicines, and exercises appropriately, there is no reason why we can't live to be 100 years old.

"Gua Sha can remove toxins from the body. Dr. He Lao prescribes a prescription for immortality.” 104-year-old Li Shuzhen from Liwan District, Guangzhou City believes that scraping can remove toxins from the body.

Usually, she shaves her skin once a month, for about thirty minutes each time, until her back turns from red to slightly black. It is said that if you sleep after gua sha, you will feel very comfortable the next day.

"There are also health-preserving treasures in the grass. You can adjust it carefully if you consider it carefully." Liang Zhide and Zhang Huayu, a centenarian couple in Bobai County, Guangxi Province, have a "secret recipe" for health care, which is to make a soup of Yangencao or mix it with sweet potatoes and bamboo cane to make a soup and take it.

Later, it was verified that this recipe can indeed cool and detoxify, prevent diseases and prolong life. "If you don't admire gods, you won't admire immortals. A cup of tea can prolong your life."

Since ancient times, there have been countless examples of drinking tea as a way to maintain health. However, Fan Xiangxiu, a healthy centenarian from Taohua County, Hunan Province, believes that using tea as a pillow can increase longevity.

Someone has seen her pillow, whose pillow core is made of tea leaves and rice husks. Traditional medicine believes that using tea as a pillow can refresh the brain, improve eyesight, and clear the heart.

Now the old man is over a hundred years old, but his back is not hunched, his eyes are not blurred, and his ears are not deaf. This cannot be said to have nothing to do with this unique health care trick. Sexual harmony is an important part of health regimen.

As the ancients said, "Sex is the result of nature; love is the quality of sex; desire is the response of love." Brazil's 120-year-old longevity star Slava regards *** as His secret to longevity.

He often said: "As long as I don't have sex for a few days, I will feel uncomfortable.

"Modern medicine has proven that normal sexual activities can not only relieve people's sexual worries, but also play an important role in health care, make people refreshed, prolong life, and even play a role in beauty.

The longevity stars have their own unique tricks. People who do not live to be 100 years old are all their own faults. The health regimen of those old longevity stars who have entered the "Ren Rui" palace is worthy of our attention in health care.

7. Comments and captions in the fitness circle of friends

1. Cheating is not a fitness exercise, so why do you still do it so happily?

2. She is more beautiful than you. It’s not because she’s a bitch, it’s because she takes good care of herself, and she has a better figure than you, it’s not because she’s a bitch, it’s because she puts in the effort to work out and lose weight. 3. Someone in the gym complained: “Coach! There are too many mosquitoes here, and I got bitten several times! The coach angrily said, "What do you know? This is called an itchy sport."

4. Bus squeezing is a comprehensive sport that includes multiple sports and fitness projects such as Sanda, yoga, judo, and balance. 5. I fall in love with a fat man, but I don’t have a gym at home.

6. According to Life Times, rolling is the easiest way to exercise. Just roll on the mat to achieve a certain fitness effect. 7. Winter is coming.

Thinking about wearing bulky clothes to swim or work out, I feel unloved. Get ready to start hibernation mode and play hide and seek with the fat on your body under the covers.

8. When my weight reached a historical peak, I decided to work out. Don’t call me when you’re eating like crazy at night. Leave some time for me to go for a run and practice my vest! I can't stand it anymore! Give me back my slimness.

8. Tips for health care in autumn and winter

Use health foods appropriately, and it is best to choose Chinese herbal health foods to improve immunity and prevent colds and respiratory infections.

Pay attention to physical exercise:

Adhering to moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help enhance the immune function of various tissues and organs and the body The ability to withstand the cold weather from outside. Exercise methods vary from person to person. Choose exercises that the individual can bear. Among them are cold-resistant exercises to enhance the body's ability to adapt to cold climates, such as washing hands with cold water and rubbing ***. Don't wear too thick clothes when exercising. You should feel a little "cold" and don't sweat profusely. Stop when the whole body is hot and you haven't sweated yet. Especially the elderly should exercise according to their ability. Be careful not to catch cold. Don't wear too little when exercising. Don't take off too much at once when your body is hot. Do not stay in the cold wind wearing sweaty clothes to avoid catching cold. Make full preparations before exercising to prevent sports injuries. After exercising, athletes should eat more foods that nourish yin, moisten the lungs, replenish fluids and promote body fluids to nourish yin and qi, maintain and consolidate lung function, and achieve the purpose of clearing away lung heat and soothing the throat.

Mental recuperation:

Mental recuperation in autumn and winter should be peaceful and tranquil, emotionally stable, cheerful, and in a comfortable mood to recharge your batteries. Due to the uncertain climate change, alternating between cold and warm, it has a certain impact on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, grasp ourselves correctly, and learn to free ourselves. You can recuperate by communicating with friends, participating in outdoor activities and cultural and sports activities.