01

Eat more fresh vegetables and fruits to enhance your immunity. There is a famous saying in traditional Chinese medicine: "When righteousness exists within, evil cannot be affected." If we strengthen our own resistance, no disease will come to our door. Fresh vegetables and fruits can provide us with necessary vitamins for the body, soften blood vessels, and promote metabolism. 02

Get vaccinated. During periods of high influenza incidence, vaccination is a very effective method. However, the influenza virus changes rapidly. It is not known what kind of vaccine should be given in the early stage of the influenza outbreak. It is necessary to conduct statistics and research at the epidemic prevention station during the period when the influenza outbreak is more serious to determine which vaccine to give. Therefore, vaccination has certain limitations. . 03

Ensure sleep and keep warm during menstruation. Lack of sleep will also reduce your resistance. Your body will be weaker during menstruation, and various diseases will come to your door if you are not careful. Therefore, during the peak season of influenza, you must pay more attention to health care. Only when your body is healthy enough can you resist evil spirits. 04

Stay away from flu crowds and avoid going to densely populated places. Kindergarten is a high-incidence place for influenza. Children’s resistance is relatively weak and the crowds are relatively dense. If a child in a kindergarten gets the flu, teachers must ask the parents to take the flu-stricken child home to prevent the infection from spreading to other children. There are all kinds of people in crowded places. We can't let flu patients stay away from home, so the only thing we can do is to go to crowded places less and avoid getting together. 05

Keep indoor air circulation and breathe more fresh air. We cannot force colleagues who have the flu to go home, nor can we force family members who have the flu to move out. What we can do is open the windows to ventilate and maintain indoor air circulation. Pay attention to hygiene when in daily contact, cover your mouth and nose when you sneeze, and keep a little distance when others sneeze. During periods of high influenza incidence, remember to wear a mask and wash your hands frequently. You can use disinfectant when washing your hands. Special Tips

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